Who Is This Book For?

If you or someone you know is grappling with an addiction—whether to alcohol, drugs, gambling, or other compulsive behaviours—and you feel that traditional 12-step groups like Alcoholics Anonymous aren't quite the right fit, this handbook might be exactly what you need. It's also a valuable resource for family members, therapists, and counsellors who want a deeper psychological understanding of addiction. Dr. Lance Dodes writes in a way that is accessible to all, without requiring clinical training, yet his expertise shines through.

What Makes This Book Different from Traditional Programs?

Unlike Alcoholics Anonymous, which centres on spirituality and group support, Breaking Addiction presents a new viewpoint: addiction isn't a disease but rather a symptom of deeper emotional pain. For readers who feel constrained by AA's message of powerlessness, this approach offers a refreshing sense of agency. The 7-step method is designed to be tailored to your personal journey, not a rigid checklist. It's meant to complement—not replace—professional treatment, giving you an extra layer of insight.

What Is This Book About?

At its core, Breaking Addiction is a guide to understanding the emotional triggers that lead to addictive behaviours. Dr. Lance Dodes, a psychiatrist, lays out a 7-step process that helps you uncover why you reach for that drink, drug, or compulsive habit. Instead of just advocating for abstinence, this book encourages you to build self-awareness and emotional resilience—key ingredients for sustainable recovery.

How Does the 7-Step Approach Work?

The 7-step approach is a progressive journey. You start by identifying the emotional situations that spark your addictive behaviours. Then you learn practical techniques to handle cravings and avoid relapse. Each step reinforces the previous one, building your confidence and sense of control. By the end, you'll have a toolkit to recognize the helplessness that typically precedes an addictive episode and replace it with healthier coping strategies.

How to Get the Most Out of This Book

To truly benefit, treat Breaking Addiction as a workbook. Jot down thoughts, answer the reflective questions, and try out the steps in your daily life. You might also talk through the ideas with a therapist or a support group that shares this psychodynamic perspective. Consistency is key: the more you engage with the material, the more it will reshape how you think about addiction and your path to recovery.

Frequently Asked Questions

Do I need to be in recovery to read this book? Not at all. It's perfect for anyone curious about the emotional roots of addiction, whether you're already in recovery, thinking about making a change, or supporting someone who is.

Can I use this book alongside other treatments? Absolutely. Many readers combine it with therapy or other recovery programs. It's designed to enhance, not replace, professional care.

Does the book provide specific steps or exercises? Yes, it outlines a clear 7-step process with actionable guidance. However, it encourages you to adapt the steps to fit your own situation rather than following them rigidly.

These statements have not been evaluated by Health Canada. This book is not intended to diagnose, treat, , or prevent any disease.