Break Free from OCD: CBT for Overcoming Compulsive Behaviour

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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

$72.10

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

$72.10

Description
Additional Information

Why CBT is Effective for OCD

Cognitive behavioural therapy has been extensively studied and proven effective for OCD. Its strength lies in addressing the underlying mechanisms that keep the disorder going: the tendency to misinterpret intrusive thoughts and the urge to perform compulsions for short-term relief. Through developing skills to tolerate uncertainty and resist compulsive actions, you can slowly dismantle the OCD cycle. This book presents these concepts in straightforward language, designed to be helpful whether you're new to CBT or have some background.

Understanding Obsessive Compulsive Disorder

Obsessive-compulsive disorder (OCD) involves intrusive, unwanted thoughts (obsessions) and repetitive actions (compulsions) that can disrupt everyday activities. These symptoms often make routine tasks feel daunting. This guide offers a kind, research-supported method to comprehend OCD and start taking back control of your life.

What Makes This Book Different?

This book stands out because it translates CBT into simple, actionable steps that anyone can follow. It adopts a collaborative and respectful tone, encouraging you to progress according to your own comfort level, free from self-criticism.

Key CBT Techniques Covered in the Book

Cognitive Restructuring: Identify and question the irrational beliefs that drive OCD.
Exposure and Response Prevention (ERP): Confront feared situations step by step while resisting compulsions.
Behavioural Experiments: Test your worries to see if the catastrophic outcomes you anticipate actually occur.
Mindfulness and Acceptance: Change how you relate to your thoughts, reducing their impact.

How Cognitive Behavioural Therapy Can Help

CBT is recognized as a leading treatment for OCD because it directly targets the obsession-compulsion cycle. With its structured approach, you’ll learn to examine distorted thought patterns and slowly lessen compulsive behaviours. This book leads you through each technique with straightforward exercises and relatable examples.

How to Get the Most Out of This Book

For the best results, keep an open attitude and practice the exercises regularly. The chapters are designed to be followed in order, since each one builds on earlier material. You might also find it helpful to share your progress with a therapist or a supportive friend. Keep in mind that recovery takes time—acknowledge every small step forward.

Frequently Asked Questions

Is this book suitable for severe OCD?

While the book offers helpful strategies, those with severe OCD should work with a professional. This resource can complement therapy.

Do I need to know CBT beforehand?

Not at all. The book covers the basics in an easy-to-understand way, so it’s perfect for beginners.

How long does it take to see results?

It varies. Some people experience changes in a few weeks, while others need more time. Regular practice is important.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.