{"product_id":"brain-training-for-runners-0451222326","title":"Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results","description":"\u003ch2\u003eThe Mental Edge: Why Brain Training Matters\u003c\/h2\u003e\u003cp\u003eRunning isn't just about putting one foot in front of the other—it's a mental game. This book explores how training your brain can unlock new levels of endurance, speed, and overall performance. By understanding the neuroscience behind running, you can learn to push beyond mental barriers and achieve results you never thought possible.\u003c\/p\u003e\u003ch2\u003eThe 80\/20 Training Principle\u003c\/h2\u003e\u003cp\u003eOne cornerstone of this book is the 80\/20 approach: 80 per cent of your running should be at low intensity, and 20 per cent at moderate to high intensity. This method is backed by research showing that many runners train too hard, leading to burnout and suboptimal gains. The book offers detailed guidance on structuring workouts around this principle, including specific paces and heart rate zones. Runners who adopt this approach often notice steady progress and fewer injuries.\u003c\/p\u003e\u003ch2\u003eThe Science Behind the System\u003c\/h2\u003e\u003cp\u003eMatt Fitzgerald, an experienced running coach and author, presents a training system grounded in cutting-edge research. With a foreword by Dr. Tim Noakes, a renowned exercise scientist, the book bridges sports science and practical application. It explains how the brain regulates effort, how to harness the central governor theory, and why mental fatigue often limits performance before physical exhaustion sets in.\u003c\/p\u003e\u003ch2\u003eNutrition and Its Role in Performance\u003c\/h2\u003e\u003cp\u003eBrain training isn't just about mental strategies—it also involves fuelling the brain and body properly. The book covers how nutrition affects cognitive function and running efficiency. It discusses the role of carbohydrates, hydration, and key nutrients like iron and B vitamins. You'll learn how to time meals and supplements to support both your brain and muscles during training and races.\u003c\/p\u003e\u003ch2\u003eHow to Implement the Program\u003c\/h2\u003e\u003cp\u003eThis book offers a step-by-step training plan that integrates brain training techniques. It includes sample workouts, mental exercises, and race-day tips. Whether you're a beginner or an experienced marathoner, the program can be tailored to your fitness level. The focus is on building mental resilience through visualization, positive self-talk, and pacing strategies.\u003c\/p\u003e\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eBrain Training for Runners\u003c\/em\u003e is ideal for anyone looking to improve their running performance, from casual joggers to competitive athletes. It challenges conventional wisdom and offers a fresh perspective on training. This book is not a substitute for medical advice, but it provides educational insights that can help you train smarter. Always consult a healthcare professional before starting a new exercise regimen.\u003c\/p\u003e\u003cp\u003eHealth Canada has not evaluated these statements. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"Matt Fitzgerald","offers":[{"title":"Default Title","offer_id":48331608228078,"sku":null,"price":44.52,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81NotkhDNiL._SL1500.jpg?v=1784225748","url":"https:\/\/vitamin4ca.com\/products\/brain-training-for-runners-0451222326","provider":"vitamin4ca","version":"1.0","type":"link"}