Brain Training for Runners: Boost Endurance and Speed wit...

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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

$44.52

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

$44.52

Description
Additional Information

The Mental Edge: Why Brain Training Matters

Running isn't just about putting one foot in front of the other—it's a mental game. This book explores how training your brain can unlock new levels of endurance, speed, and overall performance. By understanding the neuroscience behind running, you can learn to push beyond mental barriers and achieve results you never thought possible.

The 80/20 Training Principle

One cornerstone of this book is the 80/20 approach: 80 per cent of your running should be at low intensity, and 20 per cent at moderate to high intensity. This method is backed by research showing that many runners train too hard, leading to burnout and suboptimal gains. The book offers detailed guidance on structuring workouts around this principle, including specific paces and heart rate zones. Runners who adopt this approach often notice steady progress and fewer injuries.

The Science Behind the System

Matt Fitzgerald, an experienced running coach and author, presents a training system grounded in cutting-edge research. With a foreword by Dr. Tim Noakes, a renowned exercise scientist, the book bridges sports science and practical application. It explains how the brain regulates effort, how to harness the central governor theory, and why mental fatigue often limits performance before physical exhaustion sets in.

Nutrition and Its Role in Performance

Brain training isn't just about mental strategies—it also involves fuelling the brain and body properly. The book covers how nutrition affects cognitive function and running efficiency. It discusses the role of carbohydrates, hydration, and key nutrients like iron and B vitamins. You'll learn how to time meals and supplements to support both your brain and muscles during training and races.

How to Implement the Program

This book offers a step-by-step training plan that integrates brain training techniques. It includes sample workouts, mental exercises, and race-day tips. Whether you're a beginner or an experienced marathoner, the program can be tailored to your fitness level. The focus is on building mental resilience through visualization, positive self-talk, and pacing strategies.

Who This Book Is For

Brain Training for Runners is ideal for anyone looking to improve their running performance, from casual joggers to competitive athletes. It challenges conventional wisdom and offers a fresh perspective on training. This book is not a substitute for medical advice, but it provides educational insights that can help you train smarter. Always consult a healthcare professional before starting a new exercise regimen.

Health Canada has not evaluated these statements. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.