Bountiful, Beautiful, Blissful: Kundalini Yoga & Meditati...

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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

$51.99

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

$51.99

Description
Additional Information

About This Book

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation offers a unique approach to pregnancy and childbirth. Drawing from the principles of Kundalini Yoga, this book provides practices that may help expectant mothers connect with their bodies and babies. It combines gentle movements, breathwork, and meditation to support physical comfort and emotional well-being during pregnancy.

What Is Kundalini Yoga?

Kundalini Yoga is a holistic practice that integrates dynamic postures, breathing techniques, meditation, and the chanting of mantras. It is designed to awaken energy within the body and promote balance. During pregnancy, many women find that Kundalini Yoga helps them stay grounded, reduce stress, and cultivate a sense of inner peace. The exercises can be adapted to suit each stage of pregnancy.

How to Use This Book

Whether you are new to yoga or an experienced practitioner, this book can be used as a daily companion. Each chapter focuses on a specific aspect of pregnancy and ends with a practice that typically takes 10 to 15 minutes. You can work through the book sequentially or choose practices that resonate with you. Always listen to your body and consult with a healthcare provider before beginning any new exercise routine during pregnancy.

Benefits of Regular Practice

Regular engagement with the practices in this book may offer several benefits for expectant mothers. These may include improved flexibility, reduced back pain, better sleep, decreased anxiety, and a stronger connection with the unborn baby. Some women report feeling more confident and prepared for labour and birth. The meditative aspects can help cultivate mindfulness and emotional resilience.

Who This Book Is For

This book is for any woman seeking a natural, holistic approach to pregnancy and birth. It is particularly suited for those interested in incorporating yoga and meditation into their prenatal care. No prior experience with Kundalini Yoga is required, as the practices are clearly described and can be modified to individual needs.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, the practices are explained in a clear, step-by-step manner that beginners can follow. Modifications are provided for different levels of experience.

Can I use this book alongside other pregnancy resources?

Absolutely. This book complements other prenatal education and can be used in conjunction with medical advice. It is designed to support your journey without replacing professional healthcare.

Are the exercises safe for all trimesters?

The exercises are gentle and designed for pregnancy, but it is always advisable to consult with your healthcare provider before starting any new practice. Listen to your body and avoid any movements that cause discomfort.

Do I need any special equipment?

No special equipment is needed. A yoga mat or comfortable surface is helpful, and you may wish to use cushions for support during meditation.

Additional Resources

For those who wish to explore further, consider seeking out local Kundalini Yoga classes for pregnant women, online videos, or community groups. The book can serve as a foundation for a deeper practice. Remember that every pregnancy is unique, so honour your own experience and intuition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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