{"product_id":"bluebonnet-vitamin-k1-100-mcg-phylloquinone-bone-health-vegan-canada-b000i48qbs","title":"Bluebonnet Vitamin K1 100 mcg – Phylloquinone Supplement for Bone Health – Vegan, Non-GMO, Gluten-Free – 100 Caplets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBone Health Support\u003c\/strong\u003e\u003cbr\u003eVitamin K1 activates osteocalcin, a protein that binds calcium to the bone matrix. Adequate K1 intake, combined with calcium and vitamin D, is associated with better bone density and reduced fracture risk. Bluebonnet's 100 mcg dose provides a solid baseline for adult needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNormal Blood Clotting\u003c\/strong\u003e\u003cbr\u003eK1 is essential for synthesising clotting factors II, VII, IX, and X in the liver. Without sufficient K1, even minor cuts can lead to excessive bleeding. This supplement supports your body's natural clotting mechanisms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCardiovascular Health\u003c\/strong\u003e\u003cbr\u003eEmerging research suggests that vitamin K1 may help prevent vascular calcification by activating matrix Gla-protein (MGP), which inhibits calcium deposition in arteries. While more studies are needed, maintaining K1 levels supports heart health.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It plays an essential role in blood clotting and bone metabolism. Bluebonnet Vitamin K1 provides 100 mcg of this crucial nutrient in a convenient, vegan-friendly caplet form. For those who may not get enough K1 from diet alone, this supplement helps fill the gap, supporting your body's normal functions.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe Adequate Intake (AI) for vitamin K is 90 mcg for women and 120 mcg for men daily. Each Bluebonnet caplet delivers 100 mcg, fitting well within general guidelines. For most healthy adults, one caplet per day with food containing fat (e.g., a meal with oil) enhances absorption. Always consult your healthcare provider before starting any supplement, especially if you take blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe at recommended doses. Side effects are rare but may include mild stomach upset. High doses (far above AI) can interfere with anticoagulant medications, reducing their effectiveness. If you are on blood thinners, maintain consistent K1 intake and discuss any supplement changes with your doctor. Bluebonnet Vitamin K1 is free of common allergens—gluten, soy, dairy, nuts—making it suitable for most people.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eLook for a trusted brand that uses high-quality ingredients. Bluebonnet’s Vitamin K1 is Non-GMO, Kosher Certified, and vegan. The caplets are free of artificial additives and common allergens. Third-party testing ensures purity and potency, giving you confidence in each serving. With 100 caplets per bottle, it's a 100-day supply at the recommended dose.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). While both are important, they have distinct roles. Vitamin K1 is primarily involved in blood coagulation, activating clotting factors in the liver. Vitamin K2, on the other hand, directs calcium to bones and teeth and away from arteries. K1 has a shorter half-life in the body, making regular intake important. This Bluebonnet supplement focuses on K1, making it ideal for supporting normal blood clotting and bone health foundation.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need vitamin K1 if I already take a multivitamin?\u003c\/strong\u003e\u003cbr\u003eMany multivitamins contain little or No K1. Check your label; if it's missing, this supplement can help you meet your needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with vitamin D and calcium?\u003c\/strong\u003e\u003cbr\u003eYes, in fact, K1 works synergistically with vitamin D and calcium to support bone health. Taking them together may be beneficial.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. The caplets are plant-based and free of animal products.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bluebonnet","offers":[{"title":"Default Title","offer_id":48346087981294,"sku":null,"price":44.21,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/611QWEOhWSL._AC_SL1500.jpg?v=1784382367","url":"https:\/\/vitamin4ca.com\/products\/bluebonnet-vitamin-k1-100-mcg-phylloquinone-bone-health-vegan-canada-b000i48qbs","provider":"vitamin4ca","version":"1.0","type":"link"}