{"product_id":"bluebonnet-vitamin-c-500-mg-vegetable-capsules-b000z931pc","title":"Bluebonnet Nutrition Vitamin C 500 mg Vegetable Capsules - Ascorbic Acid for Immune and Skin Health","description":"\u003ch2\u003eWhat Makes Bluebonnet Vitamin C Special?\u003c\/h2\u003e\u003cp\u003eBluebonnet Nutrition’s Vitamin C 500 mg Vegetable Capsules are crafted with pure, identity-preserved (IP) ascorbic acid, ensuring consistent potency and traceability. Each capsule delivers 500 mg of vitamin C in a vegetarian-friendly vegetable capsule that is easy to swallow. This product is vegan, non-GMO, gluten-free, soy-free, kosher certified, and free from common allergens including milk, egg, fish, shellfish, tree nuts, peanuts, wheat, and soy. It also contains No yeast, gluten, barley, rice, sodium, or added sugar. Bluebonnet is a trusted Canadian brand committed to rigorous quality control and third-party testing, so you can feel confident in every bottle.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential nutrient that offers numerous health benefits, supported by decades of research:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin C contributes to the normal function of the immune system and helps maintain the body’s natural defences, especially during seasonal changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e As a powerful antioxidant, vitamin C helps neutralize free radicals, reducing oxidative stress and supporting overall cellular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e Vitamin C plays a key role in collagen synthesis, which helps maintain skin elasticity and a youthful appearance. It also supports the health of bones, cartilage, teeth, and gums.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Absorption:\u003c\/strong\u003e Vitamin C enhances the absorption of non-heme iron from plant-based foods, which is especially beneficial for vegetarians and vegans.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn Canada, vitamin C is recognized as a natural health product that helps maintain good health when taken as directed.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, each with unique characteristics:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAscorbic Acid:\u003c\/strong\u003e The most common and cost-effective form. It is pure vitamin C with a slightly acidic pH, which some may find harsh on the stomach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium Ascorbate:\u003c\/strong\u003e A buffered, less acidic form suitable for those with sensitive stomachs, though it contains sodium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Ascorbate:\u003c\/strong\u003e A buffered option that also provides calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiposomal Vitamin C:\u003c\/strong\u003e Encapsulated for enhanced absorption but typically more expensive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Food Sources:\u003c\/strong\u003e Derived from fruits like acerola or camu camu, offering additional phytonutrients but often lower vitamin C per dose.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBluebonnet uses ascorbic acid, the gold standard for potency and purity, which is well-absorbed by the body.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the following factors for an optimal choice:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 500 mg is a standard maintenance dose. Higher doses may be used for short-term immune support, but start with a moderate amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Capsules, tablets, powders, and gummies are available. Capsules (like Bluebonnet’s) are convenient and free from added sugars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Look for products free from unnecessary additives, allergens, and GMOs. Bluebonnet’s rigorous standards ensure a clean product.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Non-GMO, vegan, kosher, and gluten-free certifications indicate a product that meets specific dietary and quality requirements.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor most Canadians, a 500 mg dose of ascorbic acid in a capsule form offers an excellent balance of efficacy, convenience, and value.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a vital role in many bodily functions. It is an essential vitamin, meaning your body cannot produce it, so you must obtain it through diet or supplementation. Vitamin C is well known for its contribution to normal immune function and its role in protecting cells from oxidative stress. It also helps maintain healthy skin, bones, cartilage, teeth, and gums by supporting collagen formation. Many Canadians turn to vitamin C supplements to fill dietary gaps, especially during colder months or periods of increased physical stress.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg per day for women, with higher needs during pregnancy and lactation. Supplementary doses of 500–1000 mg per day are considered safe for most adults. Bluebonnet suggests taking one vegetable capsule daily, preferably with a meal. Vitamin C is water-soluble, so excess is excreted in urine, reducing the risk of toxicity. However, very high doses (above 2000 mg per day) may cause digestive upset in some individuals. As with any natural health product, consult your health-care practitioner before starting a new regimen, especially if you are pregnant, nursing, or taking medication. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a Natural Health Product. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Bluebonnet Vitamin C on an empty stomach?\u003c\/h3\u003e\u003cp\u003eAscorbic acid can be acidic, so taking it with food may help prevent stomach discomfort. If you have a sensitive stomach, consider taking it with a meal.\u003c\/p\u003e\u003ch3\u003eHow many capsules are in a bottle?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 180 vegetable capsules, providing a 180-day supply at one capsule per day.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, Bluebonnet Vitamin C capsules are vegan and vegetarian-friendly. The capsules are made from vegetable cellulose.\u003c\/p\u003e\u003ch3\u003eDoes it contain any common allergens?\u003c\/h3\u003e\u003cp\u003eNo. This product is free from milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, yeast, gluten, barley, rice, sodium, and added sugar.\u003c\/p\u003e\u003ch3\u003eWhat does “identity-preserved” mean?\u003c\/h3\u003e\u003cp\u003eIdentity-preserved (IP) means the raw material is sourced from a single, traceable origin and tested for purity and potency, ensuring consistent quality.\u003c\/p\u003e","brand":"BlueBonnet","offers":[{"title":"Default Title","offer_id":48346265747694,"sku":null,"price":65.41,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61zVcKsv12L._AC_SL1500.jpg?v=1784385204","url":"https:\/\/vitamin4ca.com\/products\/bluebonnet-vitamin-c-500-mg-vegetable-capsules-b000z931pc","provider":"vitamin4ca","version":"1.0","type":"link"}