{"product_id":"bluebonnet-nutrition-vitamin-b2-100-mg-riboflavin-canada-b000powkae","title":"Bluebonnet Nutrition Vitamin B2 100 mg - Riboflavin Supplement for Energy Metabolism \u0026 Nervous System Function, Non-GMO, Vegan, 100 Veg Caps","description":"\u003ch2\u003eRiboflavin Benefits for Energy and Nervous System\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is essential for converting food into cellular energy and maintaining a healthy nervous system. Bluebonnet Nutrition Vitamin B2 provides 100 mg of pure riboflavin in a vegetable capsule, free from common allergens and synthetic additives. This supplement helps your body optimize energy production and supports normal nervous system function, making it an excellent choice for daily wellness.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eRiboflavin is a water-soluble vitamin that acts as a coenzyme in numerous biochemical reactions. It plays a vital part in the metabolism of carbohydrates, fats, and proteins, and is necessary for the maintenance of healthy red blood cells. While dietary sources include dairy, eggs, and leafy greens, a supplement ensures adequate intake for those with higher needs or restricted diets. Bluebonnet's formulation delivers riboflavin in a convenient, easily absorbed form.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Riboflavin Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups may benefit from additional riboflavin. Vegans and vegetarians, individuals with malabsorption issues, athletes, and those on restrictive diets can rely on this clean supplement. It is also suitable for people avoiding gluten, soy, or dairy. As always, it is wise to consult a health-care practitioner before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eChoosing a High-Quality Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider purity and form. Bluebonnet Nutrition Vitamin B2 contains standard riboflavin, which is well-absorbed and effective. This product is non-GMO, vegan, gluten-free, soy-free, and kosher certified. It is free from milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. With 100 vegetable capsules per bottle, it offers a two-month supply at 100 mg daily, with No artificial additives.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended serving is one capsule per day, providing 100 mg of riboflavin. This amount is within the tolerable upper intake level established by Health Canada. Riboflavin is water-soluble, so excess is excreted in urine, which may cause harmless bright yellow discolouration. Side effects are rare. Consult a health-care practitioner if you are pregnant, nursing, or have a medical condition. Store in a cool, dry place. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, riboflavin works synergistically with other B vitamins, especially B3, B6, and B12. It can be taken alone or as part of a B-complex.\u003c\/p\u003e\u003ch3\u003eIs this supplement safe for vegans?\u003c\/h3\u003e\u003cp\u003eAbsolutely. Bluebonnet Nutrition Vitamin B2 uses vegetable capsules and contains No animal-derived ingredients, making it suitable for vegan and vegetarian diets.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/h3\u003e\u003cp\u003eRiboflavin is the base form, while riboflavin 5'-phosphate is the active coenzyme form. Both are effective; the body efficiently converts standard riboflavin when needed. Always read the label and follow directions for use. Consult a health-care practitioner prior to use if you are pregnant or breastfeeding, or if you have a medical condition.\u003c\/p\u003e","brand":"BlueBonnet","offers":[{"title":"Default Title","offer_id":48346208731374,"sku":null,"price":55.64,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61yOMApEf6L._AC_SL1500.jpg?v=1784384081","url":"https:\/\/vitamin4ca.com\/products\/bluebonnet-nutrition-vitamin-b2-100-mg-riboflavin-canada-b000powkae","provider":"vitamin4ca","version":"1.0","type":"link"}