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The Blooming of a Lotus: Essential Guided Meditations for Mindfulness, Healing, and Transformation

$64.67

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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The Blooming of a Lotus: Essential Guided Meditations for Mindfulness, Healing, and Transformation

$64.67

Description
Additional Information

How This Book Supports Your Meditation Practice

Regular use of the guided meditations in this volume can help you establish a consistent mindfulness routine. By focusing on the breath and body, you may find it easier to release distractions and settle into a state of calm awareness. The meditations address common challenges like restlessness or drowsiness, offering practical techniques to work through them. While the book does not promise to any condition, many users report feeling more centred, resilient, and connected to themselves and others. The Plum Village tradition emphasizes mindfulness in daily life, and these meditations are designed to extend that awareness beyond formal practice sessions.

What Makes These Guided Meditations Special?

Unlike many meditation books that offer only instruction, The Blooming of a Lotus provides fully scripted guided meditations. Each meditation is carefully worded to lead you step by step, making it easy to follow along without previous experience. Thich Nhat Hanh's gentle, poetic language invites you to explore themes of gratitude, compassion, and healing. The meditations are grouped by theme, allowing you to choose the one that matches your current needs. Readers have noted that these guided practices bring a sense of ease and even joy to their meditation, with some long-time practitioners discovering new dimensions of mindfulness.

Discover Guided Meditations for Mindfulness and Healing

Thich Nhat Hanh's The Blooming of a Lotus offers a collection of essential guided meditations designed to support mindfulness, healing, and personal transformation. Whether you are new to meditation or have an established practice, this book provides clear, accessible guidance that can help you cultivate presence and inner peace. Drawing from the rich tradition of Plum Village, these meditations are rooted in the Buddhist practice of mindful breathing and awareness, yet they are presented in a way that speaks to people of all backgrounds. This hardcover volume is a trusted companion for anyone seeking to deepen their meditation journey.

Who Benefits from This Meditation Guide?

This book is suitable for a wide audience. Beginners will appreciate the clear guidance and structure, while experienced meditators may find the fresh perspectives and themed practices enriching. Those going through periods of stress, grief, or transition may discover solace and support in the healing meditations. The book also serves as a valuable resource for meditation teachers who wish to incorporate guided practices into their classes. Because the language is inclusive and non-dogmatic, it can be used by people of any spiritual or secular background.

How to Use The Blooming of a Lotus

To get the most from this book, set aside a quiet time each day for practice. You can read a meditation aloud to yourself or listen to it recorded by a friend. Start with short sessions—five to ten minutes—and gradually lengthen them as you become more comfortable. The book is also ideal for group meditation, with each person taking turns reading. There is no need to rush: the meditations are meant to be savoured. You can repeat the same meditation over several days to deepen your experience, or explore different themes as needed.

Frequently Asked Questions About This Book

Is this book suitable for beginners? Yes. The guided meditations are written in a simple, step-by-step manner that requires no prior meditation experience.

How long are the meditations? The meditations vary in length, typically ranging from 10 to 20 minutes. You can adjust the pace by pausing or extending the silent periods.

Can I use this book if I follow a different spiritual path? Absolutely. The meditations are based on universal mindfulness principles and do not require any particular belief system.

Are the meditations recorded as audio? This is a book only, but you or a friend can read them aloud. Many find that reading the meditation to themselves is a powerful practice in itself.

What is the Plum Village tradition? Plum Village is a Buddhist monastery founded by Thich Nhat Hanh, known for its emphasis on engaged mindfulness and accessible meditation practices.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.