{"product_id":"bks-iyengar-yoga-path-to-holistic-health-0744033721","title":"B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide","description":"\u003ch2\u003eAbout This Guide\u003c\/h2\u003e\u003cp\u003eThis comprehensive hardcover guide presents B.K.S. Iyengar's approach to yoga practice. It features detailed step-by-step instructions with over 200 full-colour photographs, making each pose and sequence easy to follow. The guide is designed for practitioners at every level—whether new to yoga or experienced.\u003c\/p\u003e\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\u003cp\u003eThe book is organized into progressive sections that build on each other. It begins with foundational poses and gradually introduces more advanced asanas and sequences. Each section provides detailed instructions, common adjustments, and tips for refining alignment. Multiple-angle photographs and text explain how to modify poses for your body.\u003c\/p\u003e\u003cp\u003eThe Iyengar method emphasizes precise alignment and prop use. From blocks and straps to blankets and chairs, the guide teaches how to use these tools to access poses safely and effectively. This approach makes the practice accessible regardless of flexibility level or physical limitations.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eThe step-by-step format builds confidence as you progress. Sequences flow logically, warming up the body before moving to more challenging postures. The book offers guidance on creating a balanced home practice tailored to your needs.\u003c\/p\u003e\u003cp\u003eThe guide includes sequences that address different goals and common areas of concern. However, it is always advisable to consult a healthcare professional before beginning a new exercise regimen, especially if you have existing health concerns.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book suitable for beginners?\u003c\/h3\u003e\u003cp\u003eYes. The step-by-step instructions and detailed photographs make it accessible for those new to yoga. The book starts with basic poses and gradually increases in complexity.\u003c\/p\u003e\u003ch3\u003eWhat equipment do I need?\u003c\/h3\u003e\u003cp\u003eWhile some poses use props like blocks, straps, or blankets, many can be done with items you already have at home. The book provides guidance on alternatives if you don't have specific props.\u003c\/p\u003e\u003ch3\u003eHow often should I practise?\u003c\/h3\u003e\u003cp\u003eConsistency is more important than duration. The book offers short sequences for busy days and longer ones for deeper practice.\u003c\/p\u003e\u003ch3\u003eCan this guide help with specific concerns?\u003c\/h3\u003e\u003cp\u003eThe book includes sequences addressing different goals and areas of focus. However, consult a healthcare professional before beginning a new exercise regimen, especially if you have existing health concerns.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"B.K.S. Iyengar","offers":[{"title":"Default Title","offer_id":48338298896622,"sku":null,"price":79.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71QFz6vKvPL._SL1500.jpg?v=1784302230","url":"https:\/\/vitamin4ca.com\/products\/bks-iyengar-yoga-path-to-holistic-health-0744033721","provider":"vitamin4ca","version":"1.0","type":"link"}