B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

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B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

$79.57

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide

$79.57

Description
Additional Information

About This Guide

This comprehensive hardcover guide presents B.K.S. Iyengar's approach to yoga practice. It features detailed step-by-step instructions with over 200 full-colour photographs, making each pose and sequence easy to follow. The guide is designed for practitioners at every level—whether new to yoga or experienced.

What's Inside

The book is organized into progressive sections that build on each other. It begins with foundational poses and gradually introduces more advanced asanas and sequences. Each section provides detailed instructions, common adjustments, and tips for refining alignment. Multiple-angle photographs and text explain how to modify poses for your body.

The Iyengar method emphasizes precise alignment and prop use. From blocks and straps to blankets and chairs, the guide teaches how to use these tools to access poses safely and effectively. This approach makes the practice accessible regardless of flexibility level or physical limitations.

How to Use This Book

The step-by-step format builds confidence as you progress. Sequences flow logically, warming up the body before moving to more challenging postures. The book offers guidance on creating a balanced home practice tailored to your needs.

The guide includes sequences that address different goals and common areas of concern. However, it is always advisable to consult a healthcare professional before beginning a new exercise regimen, especially if you have existing health concerns.

Frequently Asked Questions

Is this book suitable for beginners?

Yes. The step-by-step instructions and detailed photographs make it accessible for those new to yoga. The book starts with basic poses and gradually increases in complexity.

What equipment do I need?

While some poses use props like blocks, straps, or blankets, many can be done with items you already have at home. The book provides guidance on alternatives if you don't have specific props.

How often should I practise?

Consistency is more important than duration. The book offers short sequences for busy days and longer ones for deeper practice.

Can this guide help with specific concerns?

The book includes sequences addressing different goals and areas of focus. However, consult a healthcare professional before beginning a new exercise regimen, especially if you have existing health concerns.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.