Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

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Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

$54.02

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

$54.02

Description
Additional Information

Who Should Read This Book?

If you are seeking a deeper understanding of the mind-body connection, Alexander Lowen's Bioenergetics offers a transformative approach. This book is perfect for those exploring alternative medicine, Ayurveda, or holistic health. It is equally valuable for psychology students, bodywork practitioners, and anyone dealing with chronic stress or anxiety. Even yoga and meditation enthusiasts will find the emphasis on body awareness and breath to be a natural extension of their practice.

Key Concepts in Bioenergetics

The book introduces core principles such as grounding, breathing, and the role of character structures. Grounding involves connecting with the earth through the feet and legs, enhancing stability and presence. Breathing exercises help mobilize energy and release tension. Lowen outlines five character types—schizoid, oral, psychopathic, etc.—that form as defences against childhood trauma. Recognising these patterns allows individuals to identify habitual responses and work toward greater flexibility and health.

How This Book Can Support Your Wellness Journey

Readers often describe this book as life-changing, filled with practical wisdom. It illuminates the link between physical discomfort and emotional stress, leading to more effective self-care. The exercises are designed for home practice, making it accessible for personal use. Therapists and individuals alike find it a roadmap to self-awareness and vitality.

What Is Bioenergetics Therapy?

Bioenergetics is a therapeutic approach developed by Alexander Lowen that explores the deep connection between body and mind. By focusing on the language of the body—posture, tension patterns, and breathing—it aims to release chronic muscular contractions that hold emotional trauma. Physical blockages can restrict energy flow, affecting mental and emotional well-being. This book serves as a comprehensive guide, offering both theoretical foundations and practical exercises for self-discovery.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, the book starts with foundational concepts and gradually introduces more complex ideas. The exercises are explained step by step, making it accessible for readers with no prior knowledge of bioenergetics.

Does the book include exercises?

Absolutely. Each chapter includes practical exercises that readers can try on their own, such as grounding postures, breathing techniques, and movement sequences.

How does bioenergetics compare to other therapies?

Bioenergetics is unique in its focus on the body as a gateway to emotional healing. Unlike talk therapies, it emphasizes physical expression and the release of muscular tension to facilitate psychological change.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.