Be Resilient: 12 Keys to a Happy and Healthy Life by Pete...

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Be Resilient: 12 Keys to a Happy and Healthy Life

$58.72

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Be Resilient: 12 Keys to a Happy and Healthy Life

$58.72

Description
Additional Information

Why Choose This Book?

Pete Sulack brings a relatable, down-to-earth voice to the topic of resilience, making this guide accessible and practical. Unlike academic texts, Be Resilient is easy to digest and apply. The twelve keys are simple to remember and integrate into daily life, perfect for busy individuals. Categorized within detox and cleanse, the book emphasizes clearing mental and emotional clutter—much like a physical detox supports bodily health. If you seek a straightforward, no-nonsense path to a happier, healthier life, this book provides a solid foundation.

What Is Be Resilient?

Be Resilient: 12 Keys to a Happy and Healthy Life, by Pete Sulack, is a thoughtful guide designed to help individuals cultivate resilience—the ability to bounce back from life's inevitable challenges. While many books focus purely on positive thinking, this one offers a structured approach with twelve distinct strategies. It falls within the health and wellness category, using detox and cleanse as a metaphor for mental and emotional renewal. Readers looking for a happier, healthier life will find actionable insights that support personal growth.

How to Use This Book

This book is structured for flexible reading. You can go cover to cover or jump to specific keys that resonate with your current situation. Each chapter stands alone, making it easy to revisit particular topics. For maximum benefit, try journaling as you work through the keys, applying the principles to real-life scenarios. The paperback format is perfect for highlighting and note-taking. Whether you're facing a major life transition or seeking daily inspiration, this book can be a valuable companion for personal development.

Key Themes & Benefits

The book centres around resilience as a foundational trait for well-being. Each of the twelve keys represents a principle or practice you can apply daily. Themes include emotional regulation, mindset shifts, habits for vitality, and strategies for navigating stress. By engaging with these keys, you may develop a greater sense of control over your reactions and choices. The content encourages a holistic view of health, integrating mental, emotional, and physical aspects. While not a clinical prescription, it offers frameworks that many have found helpful for reducing overwhelm and increg life satisfaction.

Expected Outcomes

Readers may notice gradual shifts in perspective and coping strategies over time. Resilience is not built overnight, but consistent engagement with the twelve keys can lead to improved emotional balance and a more optimistic outlook. Some may experience better stress management, enhanced relationships, and a greater sense of purpose. Individual results will vary, but the book provides a roadmap that supports lasting change. Approach the content with an open mind and a willingness to practise new habits.

Frequently Asked Questions

Is this book based on scientific research? The author draws on principles that align with positive psychology and resilience research, though specific citations are not indicated. Readers interested in deeper scientific background may wish to supplement with academic sources.

Can this book help with anxiety or depression? While it may provide helpful coping strategies, it is not a substitute for professional mental health treatment. If you are experiencing severe symptoms, please consult a qualified practitioner.

How long does it take to read? The paperback is around 200–250 pages, so a few hours of focused reading, or a week of daily sessions.

Is it suitable for teens? The content is geared toward adults, but mature teens facing stress or seeking self-improvement may find value with parental guidance.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.