Be a Loser!: Lose Inches Fast--No Diet

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Be a Loser!: Lose Inches Fast--No Diet

$73.90

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Be a Loser!: Lose Inches Fast--No Diet

$73.90

Description
Additional Information

Overview

In Be a Loser!: Lose Inches Fast--No Diet, author Greer Childers presents a no diet weight loss approach that focuses on losing inches without restrictive eating. This book is ideal for anyone who has struggled with conventional diets and is seeking a sustainable alternative. The title itself captures the essence: you can achieve significant inch loss without sacrificing the foods you love. By emphasizing lifestyle changes and mindful practices, this book aims to help readers transform their bodies and minds.

Key Themes

No-Diet Philosophy: Weight loss is possible without calorie counting or food restrictions.
Inch Loss Focus: The primary goal is reducing inches, not necessarily pounds.
Holistic Wellness: Encourages overall health and well-being beyond physical appearance.
Accessibility: The methods can be practised at home with minimal equipment.

About the Author

Greer Childers is the author of this book and has written extensively on weight loss and fitness. Her work has inspired many to adopt a more balanced approach to health. This book reflects her commitment to providing effective, non-restrictive solutions for those looking to improve their body and life.

Who Should Read This Book?

This book is for anyone tired of yo-yo dieting and looking for a refreshing change. It is suitable for beginners and experienced individuals alike. The no-diet philosophy may appeal to those who have felt deprived on traditional plans. As with any fitness programme, it is advisable to consult a health care professional before beginning.

What to Expect

The book is structured into clear chapters that guide the reader from understanding the philosophy to implementing it daily. It includes tips for staying motivated, tracking progress in inches or centimetres, and overcoming common obstacles. The language is encouraging and accessible, making it easy to follow along. This book is perfect for those who want a simple, no-fuss approach to weight loss that fits into a busy schedule. It does not require expensive equipment or gym memberships, making it a cost-effective option. The focus on inch loss rather than weight loss can also be more motivating for some, as changes in body measurements are often more noticeable than changes on the scale.

Frequently Asked Questions

Do I need to follow a specific diet?

According to the title, no diet is required. However, combining the approach with a balanced diet may enhance results. The book encourages a flexible attitude toward food.

How quickly can I see results?

Individual experiences vary. Some readers report noticing changes within a few weeks, while others may take longer. Consistency and patience are important.

Is this book suitable for beginners?

Yes, the content is designed to be accessible to all fitness levels. Always consult your doctor before starting any new weight loss or exercise programme.

Can I do this programme if I have health conditions?

If you have any health concerns, it is essential to consult a health care professional before starting. The book includes general guidance but is not tailored to individual medical conditions.

Product Details

Format: Paperback and eBook
Language: English
Publisher: Not specified

Final Thoughts

Be a Loser!: Lose Inches Fast--No Diet is a compelling read for anyone seeking a kinder, gentler path to weight loss. Greer Childers offers a perspective that prioritizes well-being over restriction. Whether you are new to the world of fitness or a seasoned veteran, this book has something to offer. Embrace the no-diet lifestyle and start your journey today.

Disclaimer: This book is for informational purposes only and is not a substitute for professional medical advice. Always consult your health care provider before beginning any weight loss or fitness programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.