Achieve Bodily Balance: A Self-Help Rolfing Movement Guide

Home Balancing Your Body: A Self-Help Approach to Rolfing Movement

Balancing Your Body: A Self-Help Approach to Rolfing Movement

$47.39

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Balancing Your Body: A Self-Help Approach to Rolfing Movement

$47.39

Description
Additional Information

How to Use This Book

Embarking on your journey with this book is straightforward. It is structured as a series of lessons that build on one another, starting with basic awareness exercises and advancing to more targeted movements. You are encouraged to set aside time for practice a few times per week. There is no rush—the emphasis is on gentle, consistent exploration. Recording your observations in a journal can help deepen your understanding.

What Makes This Book Unique?

What sets this book apart is that it puts you in the driver's seat. You do not need a practitioner to benefit from Rolfing principles. Mary Bond, a certified Rolfing instructor, distills complex ideas into straightforward, actionable guidance. With detailed illustrations and step-by-step instructions, the book is accessible to anyone. It specifically targets frequent concerns such as back pain, rounded shoulders, and stiffness with tailored routines.

Understanding Rolfing Movement

Rolfing, also known as structural integration, is a holistic method that addresses the alignment of the body through manipulation of fascia and connective tissue. This book provides a self-help version, enabling you to explore these principles at home. By enhancing body awareness and using gentle movements, you can ease chronic tension, improve posture, and experience greater ease. The exercises are designed to be approachable for all levels.

Key Principles of Self-Help Body Balancing

The central idea in Rolfing movement is that gravity profoundly influences our physical well-being. When the body is aligned correctly, gravity flows through the skeleton with minimal strain. This book guides you through movements that foster optimal alignment, releg patterns held in the fascia for more fluid motion. The self-help approach focuses on gradual change—each session builds on the last, promoting lasting improvements in comfort and mobility.

Frequently Asked Questions

Do I need any prior experience with Rolfing? No, this book is designed for beginners. All concepts are explained from the ground up.
Can this help with chronic pain? Many readers find relief from tension-related discomfort, but individual results vary. Consult a healthcare professional for specific medical conditions before starting this program.
How long does it take to see results? Some people notice improvements in posture and relaxation within a few sessions, while deeper changes may take weeks of consistent practise. Always listen to your body and adjust as needed.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Balancing Your Body: A Self-Help Approach to Rolfing Movement

Dresses Size Chart

Swimwear Size Chart