Ayurveda: The Science of Self Healing: A Practical Guide

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Ayurveda: The Science of Self Healing: A Practical Guide

$43.98

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Ayurveda: The Science of Self Healing: A Practical Guide

$43.98

Description
Additional Information

Key Ayurvedic Principles Covered

This book delves into the foundational concepts of Ayurveda, including the five elements, the three doshas (Vata, Pitta, Kapha), and the critical role of digestion (Agni). It explains how imbalances in these doshas can manifest as physical or emotional symptoms and provides guidance on restoring harmony through lifestyle adjustments. Seasonal routines (Ritucharya), daily regimens (Dinacharya), and the use of herbs and spices are also explored in practical detail.

How to Use This Practical Guide

Whether you read it cover to cover or dip into specific sections, this guide is designed for easy reference. Start by determining your unique constitution (Prakriti) and then explore practices that align with your needs. The book offers actionable tips for integrating Ayurvedic habits into modern daily life—simple dietary adjustments, breathing exercises, and self-massage techniques are all covered in a straightforward manner.

Who Should Read This Book?

Anyone interested in natural health, holistic living, or personal growth will find value in these pages. It is especially useful for those new to Ayurveda who want a clear, structured . Practitioners of yoga, meditation, or alternative medicine may also appreciate the practical applications discussed, as well as Canadians curious about complementary approaches to wellness.

What Makes This Book a Valuable Resource?

Vasant Lad’s book serves as a comprehensive yet accessible to Ayurvedic concepts and practices. It is written as a practical guide, offering clear explanations of doshas, daily routines, dietary recommendations, and self-care techniques. The approachable style makes it suitable for both beginners and those with some familiarity with Ayurveda, emphasizing real-world application over theoretical jargon.

What Is Ayurveda?

Ayurveda, the ancient Indian system of medicine, takes a holistic approach to health and well-being. It holds that balance between mind, body, and spirit is essential for optimal health, and this guide presents timeless wisdom for achieving that harmony. With a focus on practical everyday application, the book helps modern readers discover natural ways to support their health—whether through diet, daily habits, or mindful practices.

Frequently Asked Questions

Is this book suitable for beginners? Yes, it is written as a practical guide with clear explanations, making it ideal for those new to Ayurveda.

Does the book include specific dietary advice? Yes, it covers dietary guidelines based on dosha types and seasonal considerations, all presented in a way that respects Canadian food options.

Can Ayurveda be used alongside conventional medicine? Ayurveda is a complementary system; it is recommended to consult with a healthcare provider before making significant changes to your health routine.

What makes this book different from other Ayurveda books? Its focus on practical, everyday application and clear, concise explanations sets it apart, making it an excellent starting point for Canadians exploring holistic health.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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