Ayurveda: The Science of Self-Healing by Dr. Vasant Lad

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Ayurveda: La ciencia de curarse uno mismo

$62.44

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Ayurveda: La ciencia de curarse uno mismo

$62.44

Description
Additional Information

About the Author: Dr. Vasant Lad

Dr. Vasant Lad is a highly respected Ayurvedic physician and educator who has dedicated his life to teaching the principles of this ancient healing system. Combining traditional knowledge with a modern perspective, his work has become essential reading for students and practitioners worldwide. In this book, he offers a clear and empowering guide to understanding your own health.

Key Principles Explored in This Book

The book delves into the foundational concepts of Ayurveda, including:

The five elements (earth, water, fire, air, ether) and how they form the doshas.
Dosha assessment — identifying your unique mind-body constitution.
Digestive health (Agni) as the cornerstone of wellness.
Daily and seasonal routines (Dinacharya and Ritucharya) for maintaining balance.
Herbal remedies and simple home preparations.
Yoga and meditation as complementary practices.

Each topic is explained with clarity, making the book accessible for beginners while still valuable for those with prior knowledge. The emphasis is on prevention and self-care rather than treating specific conditions.

Who Will Benefit from Reading This Book?

This book is perfect for anyone interested in natural health, holistic living, or personal growth. It is especially useful for:

Individuals seeking to understand their body's unique needs.
Students of Ayurveda looking for a solid foundation.
Yoga practitioners and holistic health enthusiasts.
Those curious about integrating ancient wisdom into modern life.

No previous experience with Ayurveda is required. The book serves as both an and a handy reference.

What Is Ayurveda and How Can It Help You?

Health is more than the absence of illness—it is a dynamic equilibrium of body, mind, and spirit. Ayurveda, the ancient Indian system of medicine, offers a holistic path to achieving this balance. Dr. Vasant Lad's book, Ayurveda: La ciencia de curarse uno mismo (The Science of Self-Healing), presents these concepts in an approachable way. Whether you are new to Ayurveda or seeking deeper insight, this guide shows how balancing the doshas—Vata, Pitta, and Kapha—can support vitality and harmony in daily life.

Dr. Lad explains how Ayurvedic principles can be applied to diet, daily routines, and herbal practices. You will learn to identify your constitution and make choices that foster long-term wellness. This book does not promise s but provides a framework for self-awareness and natural healing.

How to Make the Most of This Guide

To get the full benefit, treat this book as a learning journey. Start with the introductory chapters to grasp the fundamentals, then take the self-assessment quizzes to discover your dosha. Gradually experiment with the recommended dietary and lifestyle adjustments. Use the herb profiles to explore natural support for common imbalances. Keep the book handy as a reference for daily routines and seasonal transitions.

Remember that Ayurveda is a personalized science. What works for one person may not work for another. Pay attention to your body's responses and adjust accordingly. For persistent health concerns, consult a qualified Ayurvedic practitioner.

Frequently Asked Questions about Ayurveda

Is Ayurveda safe for everyone?
Ayurvedic principles are generally safe when applied with common sense. However, some herbs may interact with medications or be unsuitable for certain conditions. Always consult a healthcare professional before starting new practices, especially if you are pregnant, nursing, or have a medical condition.

Do I need to follow a strict diet?
Ayurveda encourages mindful eating rather than rigid restrictions. The book provides guidelines that can be adapted to your preferences and circumstances.

How quickly will I see results?
Results vary. Some people notice improvements in digestion and energy within weeks, while deeper changes take consistent practice over months.

Can Ayurveda replace conventional medicine?
Ayurveda is a complementary system and is not intended to replace conventional medical care. It works best alongside modern medicine for holistic well-being.

Important Information

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.