Ayurveda and Marma Therapy: Energy Points in Yogic Healing

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Ayurveda and Marma Therapy: Energy Points in Yogic Healing

$61.38

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Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

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Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Ayurveda and Marma Therapy: Energy Points in Yogic Healing

$61.38

Description
Additional Information

The Authors Behind the Book

The trio of authors—Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele—brings together decades of teaching and clinical practice in Ayurveda. Dr. Frawley is well known for his work in Vedic sciences, while Drs. Ranade and Lele add hands-on therapeutic experience. Their collaborative effort results in a book that demystifies marma therapy for a modern audience.

Contents of the Book

Detailed descriptions and locations of 117 marma points
Therapeutic methods for physical and energetic healing
How to incorporate marma work into yoga postures and pranayama
Ayurvedic dietary and lifestyle advice
Real-world case studies demonstrating applications

Core Ideas and Advantages

Marma points represent intersections of muscles, blood vessels, tendons, bones, and joints. By applying gentle pressure to these points, one can influence the flow of prana (life energy) and encourage balance. This book teaches readers to identify and use all 117 marma points, combining anatomical knowledge with energetic healing. It shows how marma therapy integrates smoothly with yoga, meditation, and traditional Ayurvedic treatments.

Audience for This Book

Whether you are a yoga instructor, an Ayurvedic professional, a massage therapist, or simply curious about energy medicine, this book offers valuable insights. It starts with the basics, making it accessible even if you have no background in Ayurveda. It also works well as a reference guide for those already on a holistic path.

Safety Information

While marma therapy is generally safe and gentle, it is not meant to replace professional medical treatment. For any health issues, consult your doctor or a qualified health practitioner. The authors advise seeking direct instruction for advanced marma techniques. The content in this book is for educational use only.

Frequently Asked Questions

Can I perform marma therapy on myself?

Yes, there are self-care methods described in the book. Begin with light pressure and pay attention to how your body reacts.

How does marma therapy differ from acupuncture?

Both target energy points, but marma therapy is rooted in Ayurveda and typically uses massage or pressure instead of needles.

Is this book appropriate for beginners?

Yes. It starts with foundational Ayurvedic knowledge and progresses to more advanced material.

An to Marma Therapy

Marma therapy is a central aspect of Ayurveda, the ancient Indian healing system. It concentrates on 117 vital points in the body where energy gathers. Much like acupressure, these points can be stimulated to promote health. This book, written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, serves as a complete guide to these energy centres. It connects time-honoured Ayurvedic wisdom with yogic disciplines, offering a practical resource for today's natural health enthusiasts.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

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Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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