Aware: The Science and Practice of Presence - Wheel of Aw...

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Aware: The Science and Practice of Presence - The Groundbreaking Meditation Practice

$47.66

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Aware: The Science and Practice of Presence - The Groundbreaking Meditation Practice

$47.66

Description
Additional Information

The Wheel of Awareness

At the heart of Aware: The Science and Practice of Presence by Daniel J. Siegel, M.D. lies the Wheel of Awareness, a meditation practice designed to map and integrate consciousness. The wheel divides awareness into four quadrants: the hub (pure awareness), the first spoke (the five senses), the second spoke (interoception – body sensations), the third spoke (mental activities such as thoughts and emotions), and the fourth spoke (sense of connection to others and the world). By rotating attention through these spokes, you learn to stabilize your mind and reduce reactivity.

This model is grounded in neurobiology and offers a visual framework for understanding the mechanics of your own mind. It is not merely a technique but a map for exploring the nature of presence and consciousness.

How This Practice Works

The Wheel of Awareness trains the brain to integrate different aspects of experience. Each spoke corresponds to a distinct neural network, and regular practice strengthens the brain's ability to link these networks harmoniously. Dr. Siegel explains the science of neural integration—the linking of distinct brain regions to work in unison. When your brain is integrated, you experience greater emotional regulation, clarity, compassion, and resilience. The Wheel of Awareness is a practical tool to foster this state, helping you live with more flexibility and presence.

How to Use This Book

The book serves as a step-by-step guide. It includes guided meditations for each spoke of the wheel, along with clear explanatory text. You can read it sequentially or jump to relevant sections. Dr. Siegel offers tips for integrating short wheel exercises into your daily life—taking just a few minutes a day. Journaling prompts and reflection questions help deepen your understanding. For best results, set aside time for formal practice each day. Whether you are a beginner or an experienced meditator, the Wheel of Awareness provides a new perspective.

Benefits for Your Meditation Practice

Incorporating the Wheel of Awareness into your routine can deepen your sense of presence and reduce distraction. Many practitioners report improved focus, better emotional balance, and a greater feeling of connection to others. The practice is adaptable to any setting, making it accessible for busy individuals. Unlike techniques that focus solely on the breath or a mantra, the Wheel engages multiple dimensions of experience, supporting a more comprehensive and sustainable meditation practice.

Overview

Aware: The Science and Practice of Presence by Daniel J. Siegel, M.D. presents a unique integration of cutting-edge neuroscience and timeless mindfulness techniques. Designed for both newcomers and seasoned meditators, this book offers a structured path to cultivating presence in daily life. Dr. Siegel, a psychiatrist and neuroscientist, explains how the Wheel of Awareness can help you focus attention, build resilience, and foster interconnection. Whether you seek stress relief or a deeper spiritual connection, this book provides practical tools to enhance your meditation journey.

Frequently Asked Questions

Do I need a scientific background to understand this book?

No. While the book includes scientific explanations, Dr. Siegel presents them in an accessible manner. The focus remains on practical application, so readers from all backgrounds can benefit.

How long does it take to learn the Wheel of Awareness?

The basics can be grasped in a single sitting, but mastery comes with regular practice. The book outlines a multi-week programme, but you can adapt it to your own pace.

Can this practice help with anxiety or stress?

Many readers have found the Wheel of Awareness useful for managing stress and anxiety. However, individual results vary, and it is not a substitute for professional medical care. Always consult a healthcare provider for any health concerns.

This book is for informational purposes only and does not replace medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.