Why Choose This Cookbook?

Unlike many AIP cookbooks, this one is written by a certified nutritionist who has personal experience with autoimmune disease and has helped countless clients through dietary changes. The recipes are tested and reviewed for taste and compliance. The cookbook also supports a holistic approach, addressing not just food but lifestyle factors like sleep and stress. It has become a trusted resource in the autoimmune community for its reliability and delicious results. A foreword by Dr. Sarah Ballantyne, author of The Paleo Approach, adds expert credibility.

Who Should Use This Cookbook?

This cookbook is ideal for anyone diagnosed with an autoimmune condition, such as Hashimoto's, rheumatoid arthritis, lupus, or celiac disease, who is exploring dietary management. It is also valuable for individuals with chronic inflammation, food allergies, or digestive issues who want to try an elimination diet. Whether you are new to the AIP or have been following it for years, the recipes provide variety and inspiration for every meal of the day—from breakfast to dessert.

What Is The Autoimmune Paleo Cookbook?

Navigating the Autoimmune Protocol can be challenging, but this cookbook by Mickey Trescott makes it much easier. With over a hundred recipes that eliminate common allergens, it's a must-have for anyone looking to manage chronic illness through diet. The AIP is an elimination diet that removes potential food triggers—such as grains, dairy, legumes, eggs, nuts, seeds, and nightshades—and focuses on nutrient-dense, anti-inflammatory foods. This cookbook makes following the AIP approachable and enjoyable, with recipes that are free of common allergens and packed with flavour.

Key Features of This Cookbook

Allergen-Free Recipes: Every recipe is free from gluten, dairy, eggs, soy, grains, legumes, nuts, seeds, and nightshades. Many are also nut-free and seed-free, making them suitable for those with multiple food sensitivities.

Nutrient-Dense Ingredients: The recipes emphasize organ meats, bone broth, fermented foods, and vegetables to support gut health and reduce inflammation. Each dish is designed to provide essential vitamins and minerals.

Meal Plans and Guidance: The book includes a 4-week meal plan, shopping lists, and tips for reintroducing foods after the elimination phase. It also explains the science behind the AIP diet and how it may support autoimmune conditions.

Beautiful Photography: Stunning food photography by Kyle Johnson helps you visualize each dish, making the cookbook as visually appealing as it is practical.

How to Get the Most Out of This Cookbook

Start by reading the to understand the principles of the AIP diet. Use the 4-week meal plan to transition into the protocol gradually. The cookbook is structured by meal type: breakfast, soups and salads, main dishes, sides, snacks, and desserts. Each recipe includes a list of ingredients, step-by-step instructions, and tips for substitutions. To maximize benefits, focus on whole foods and listen to your body as you reintroduce eliminated foods after the initial phase.

Frequently Asked Questions

Is this cookbook suitable for beginners?

Yes. It explains the AIP diet in clear terms and provides a step-by-step meal plan to get started. The recipes are straightforward and use common ingredients.

Can I use this cookbook if I have multiple allergies?

Absolutely. All recipes are free from the top allergens, including gluten, dairy, eggs, soy, and nuts. Many recipes are also egg-free and nut-free.

Does the cookbook include nutritional information?

No, nutritional data is not provided. The focus is on whole, nutrient-dense foods rather than counting macros.

This book is for informational purposes only and is not a substitute for medical advice. Consult a healthcare professional before starting any new diet or treatment plan.