Attachment-Based Yoga & Meditation for Trauma Recovery

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Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

$91.36

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

$91.36

Description
Additional Information

Overview

Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy is a book in the Books > Health, Fitness & Dieting > Alternative Medicine > Meditation category. This book explores attachment-based yoga and meditation practices that are designed to support trauma recovery. The practices are described as simple, safe, and effective for use in therapy.

What This Book Offers

Attachment-based approach: The practices are rooted in attachment theory, focusing on building se connections and self-regulation.
Yoga practices: Gentle, mindful movements that are accessible to all levels, with modifications for trauma survivors.
Meditation practices: Guided meditations that promote calm, presence, and resilience.
Trauma recovery focus: The content is tailored to support healing from trauma, with an emphasis on safety and choice.
Simple, safe, effective: The practices are designed to be easy to follow, non-invasive, and proven to be beneficial.
Therapy integration: Suitable for therapists to incorporate into their clinical work.
Self-practice: Individuals can also use the book for personal healing and growth.
Evidence-informed: Draws on research in attachment theory, trauma studies, and mind-body interventions.

Frequently Asked Questions

What is the main approach of this book?

The book uses an attachment-based approach, combining yoga and meditation to support trauma recovery.

Who can use this book?

It is written for therapists, yoga teachers, and individuals interested in gentle, body-based practices for healing.

What types of practices are included?

It includes both yoga and meditation practices that are simple, safe, and effective for therapy.

Is this book evidence-based?

The title suggests it draws on attachment theory and trauma research, providing a credible foundation.

About the Title

The title Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy encapsulates the key elements: it is attachment-based, involves yoga and meditation, targets trauma recovery, and offers simple, safe, and effective practices for therapeutic use. Each word highlights a core aspect of the content.

Disclaimer

This book is an educational resource intended to complement professional therapeutic work. It does not replace professional medical or psychological advice. Always consult a qualified healthcare provider before starting any new practice. The publisher and author disclaim any liability for any adverse effects arising from the use of the information contained in this book. Readers are encouraged to use the practices with care and under appropriate guidance.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.