Attachment-Based Yoga & Meditation for Trauma Recovery

Home Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

$91.42

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

$91.42

Description
Additional Information

Who Is This Book For?

This book is designed for individuals who have experienced trauma and are seeking a gentle, body-centred approach to healing. It is also a valuable resource for therapists, counsellors, and yoga instructors who wish to integrate trauma-informed methods into their professional work. The practices are adaptable for individual therapy, group settings, or home practice, making them accessible to a wide audience.

Why Attachment-Based Practices?

Trauma can disrupt the ability to feel safe in relationships, including the relationship with oneself. By grounding its approach in attachment theory, this book addresses the relational wounds that often accompany traumatic experiences. The practices are designed to be paced gently, nurturing self-compassion and trust rather than forcing quick results. They may help individuals feel more grounded, less reactive, and more connected to themselves and others over time.

What Makes This Book Different?

Unlike many resources on trauma recovery, this book integrates attachment theory—the understanding that early relationships shape our capacity for connection and safety. It draws on decades of clinical experience and research to present a framework that is both intellectually rigorous and deeply accessible. Complex ideas are simplified without losing depth, making this a valuable companion for both seasoned practitioners and those new to yoga or meditation.

How This Book Supports Trauma Recovery

The practices in this book are intended to help rebuild a sense of safety in the body, support nervous system regulation, and foster se attachment. Yoga and meditation are presented not as quick fixes, but as gentle, ongoing companions on the healing path. Step-by-step sequences and meditations are tailored to trauma recovery, emphasising safety and attunement throughout.

About This Book

Attachment-Based Yoga & Meditation for Trauma Recovery offers a compassionate, research-informed approach to healing. It bridges attachment theory with yogic and meditative practices, providing simple, safe, and effective tools that can be integrated into therapy or personal practice. Always consult with a qualified healthcare professional before beginning any new therapeutic practice.

What You'll Find Inside

Clear explanations of attachment theory and its relevance to trauma
Step-by-step yoga postures and sequences that prioritise safety
Meditation practices tailored for trauma recovery
Case examples illustrating how the practices unfold in therapy
Guidance for therapists on creating a safe, attuned environment

Frequently Asked Questions

Do I need to be a therapist to use this book?

No. While written with therapists in mind, the book is also accessible to individuals seeking personal healing. The practices are clearly described and can be done independently.

Do I need prior yoga or meditation experience?

No. The practices are designed to be simple and safe, with modifications offered for different abilities.

Is this book a substitute for therapy?

No. This book is a complement to professional support, not a replacement. It is intended to be used alongside appropriate care.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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