Arthritis and the Blood Type Diet: A Personalised Guide t...

Home Arthritis: Fight it with the Blood Type Diet: The Individualized Plan for Defeating the Pain of Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, and Related Conditions (Eat Right 4 Your Type)

Arthritis: Fight it with the Blood Type Diet: The Individualized Plan for Defeating the Pain of Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, and Related Conditions (Eat Right 4 Your Type)

$41.67

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Arthritis: Fight it with the Blood Type Diet: The Individualized Plan for Defeating the Pain of Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, and Related Conditions (Eat Right 4 Your Type)

$41.67

Description
Additional Information

What Is the Blood Type Approach to Arthritis?

In this book, Dr. Peter J. D'Adamo, author of the bestselling Eat Right 4 Your Type series, applies his theories to the management of arthritis and related conditions. The central concept is that your blood type (O, A, B, or AB) determines how your body reacts to certain foods, particularly lectins – proteins in food that may affect your blood cells. By avoiding foods that contain incompatible lectins and choosing beneficial ones, you may be able to reduce inflammation and support joint health.

Understanding Arthritis Through a Genetic Lens

Arthritis encompasses a range of conditions characterised by joint pain and inflammation. Dr. D'Adamo's approach offers a personalised alternative by tailoring dietary choices to your blood type. The book covers osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions, providing specific food lists and lifestyle recommendations for each blood type.

Key Recommendations for Each Blood Type

The book dedicates chapters to each blood type. General highlights include:

Type O: Emphasis on lean meats, fish, and vegetables. Wheat and dairy may be problematic for some.
Type A: A plant-based diet with plenty of vegetables, tofu, and seafood is recommended; red meat and certain nightshade vegetables are discouraged.
Type B: A balanced diet including dairy, meat, and vegetables is suggested; chicken, corn, and soy are to be limited.
Type AB: Combines aspects of types A and B, focusing on seafood, dairy, and green vegetables, while avoiding smoked meats and excessive caffeine.

Individual recommendations in the book are more detailed.

How to Implement the Plan

To begin, identify your blood type. Then read the chapter specific to your type. The book includes charts, meal plans, and shopping lists. Consistency is encouraged – it may take a few weeks to notice changes. The book also discusses lifestyle factors such as stress management and exercise.

Who Should Read This Book?

This book is ideal for anyone with osteoarthritis, rheumatoid arthritis, fibromyalgia, or chronic joint pain seeking a personalised dietary approach. It is also valuable for fans of the Blood Type Diet who want to target arthritis. The content is accessible for new and experienced readers.

The Science Behind the Plan

The role of lectins in health is a subject of ongoing research. Dr. D'Adamo's work hypothesises that certain lectins may mimic blood type antigens and contribute to inflammation. By avoiding these foods, individuals may reduce their inflammatory load. This book presents these ideas in an accessible way.

About the Author

Dr. Peter J. D'Adamo is a naturopathic physician and author of the widely acclaimed Eat Right 4 Your Type series. His research on blood type and nutrition has sparked global interest.

Start Your Journey

Arthritis: Fight it with the Blood Type Diet empowers you to take a proactive role in your health by aligning your diet with your blood type. While results vary, many readers have reported positive changes in joint comfort and well-being. This book provides a comprehensive, personalised approach that you can adapt to your lifestyle.

This book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any diet or supplement program, and ensure any supplements used comply with Health Canada regulations.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.