{"product_id":"anatomy-of-exercise-for-50-plus-trainers-guide-0228103088-mvji","title":"Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty","description":"\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eAnatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty\u003c\/em\u003e by Hollis Lance Liebman is an educational resource designed for adults over 50 who want to understand exercise techniques and muscle engagement during movement.\u003c\/p\u003e\u003ch2\u003eWhat This Guide Covers\u003c\/h2\u003e\u003cp\u003eThis book focuses on exercise instruction and anatomical illustration for the 50+ demographic. It includes visual demonstrations and step-by-step explanations of movements, with an emphasis on how muscles engage during exercise. The guide is intended to help readers understand proper form and technique.\u003c\/p\u003e\u003ch2\u003eIntended Use\u003c\/h2\u003e\u003cp\u003eThis book is an educational resource and is not a substitute for professional medical advice, physical therapy, or medical treatment. Always consult your healthcare provider before starting any new exercise program. Those undergoing physical therapy or rehabilitation should work with their healthcare provider or therapist in conjunction with any educational materials.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eThis book is by Hollis Lance Liebman, a fitness professional and author.\u003c\/p\u003e","brand":"Hollis Lance Liebman","offers":[{"title":"Default Title","offer_id":48326599180526,"sku":null,"price":82.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/615Gi5Ul9oL._SL1200_754f9367-d237-482d-bdb3-086b3b640ecf.jpg?v=1784169114","url":"https:\/\/vitamin4ca.com\/products\/anatomy-of-exercise-for-50-plus-trainers-guide-0228103088-mvji","provider":"vitamin4ca","version":"1.0","type":"link"}