{"product_id":"amazing-formulas-folic-acid-800mcg-240-capsules-en-ca-b00vxhmk6q","title":"Amazing Formulae Folic Acid (Vitamin B9) 800 mcg, 240 Capsules","description":"\u003ch2\u003eHealth Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eFolic acid contributes to normal red blood cell formation, helping to reduce tiredness and fatigue. It supports normal homocysteine metabolism, which is important for cardiovascular health. This vitamin also plays a role in immune function and cell division. During pregnancy, adequate intake may lower the risk of neural tube defects, consistent with Health Canada recommendations.\u003c\/p\u003e\u003ch2\u003eWho Should Take Folic Acid?\u003c\/h2\u003e\u003cp\u003eWomen planning pregnancy or those who are pregnant are often advised to take folic acid for foetal development. Others who may benefit include individuals with dietary restrictions, older adults, and people with elevated homocysteine levels. Always consult a health-care professional before starting any supplement.\u003c\/p\u003e\u003ch2\u003eWhat is Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is a water-soluble vitamin essential for DNA synthesis, cell division, and red blood cell production. The synthetic form is stable and well absorbed, making it a reliable choice for supplementation.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance for most adults is 400 mcg per day. During pregnancy, 400-800 mcg is common. This product provides 800 mcg per serving, meeting prenatal needs. The tolerable upper intake level from supplements is 1,000 mcg per day.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eLook for third party testing, non-GMO, and gluten-free certifications. This supplement is made in a GMP-certified facility in the USA. Transparent labelling and capsule form are also important. Amazing Formulae ensures quality and purity.\u003c\/p\u003e\u003ch2\u003eFolic Acid vs. Methylfolate: Which Is Better?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form, while methylfolate (5-MTHF) is the active form. For those with MTHFR gene variants, methylfolate may be better absorbed. However, folic acid is effective for most people and is the form used in many studies. The choice depends on individual genetics and health care provider advice.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally safe. High doses may mask vitamin B12 deficiency, so ensure adequate B12 intake. Allergic reactions are rare. Stay within recommended doses and consult a health-care professional if unsure.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I take folic acid if I'm not pregnant?\u003c\/strong\u003e Yes, it supports overall health including energy metabolism.\u003cbr\u003e\u003cstrong\u003eHow much folic acid should I take during pregnancy?\u003c\/strong\u003e Typically 400-800 mcg, but follow your health care provider's advice.\u003cbr\u003e\u003cstrong\u003eWhat is the difference between folic acid and folate?\u003c\/strong\u003e Folate is the natural form in food; folic acid is the synthetic form used in supplements.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product that has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Amazing Nutrition","offers":[{"title":"Default Title","offer_id":48358237503726,"sku":null,"price":38.24,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61kbO2EcBZL._AC_SL1500.jpg?v=1784587854","url":"https:\/\/vitamin4ca.com\/products\/amazing-formulas-folic-acid-800mcg-240-capsules-en-ca-b00vxhmk6q","provider":"vitamin4ca","version":"1.0","type":"link"}