The Alternate-Day Diet: Up-Day, Down-Day Weight Loss Plan

Home The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

$41.24

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life

$41.24

Description
Additional Information

Overview of the Alternate-Day Diet

The Alternate-Day Diet is a popular intermittent fasting approach that alternates between "up days" and "down days." According to the book, on up days you eat normally, while on down days you reduce your calorie intake significantly. The plan is designed to help with weight loss and may offer other health benefits, as suggested by the author.

How the Diet Works

The core principle is simple: cycle between days of normal eating and days of calorie restriction. The author proposes that this rhythm may help activate what they call the "skinny gene," potentially supporting fat loss and promoting longevity. The book provides meal ideas and tips to make the down days manageable, though individual results may vary.

Potential Health Benefits

Proponents of intermittent fasting suggest that alternating between feast and fast days may improve metabolic health, support weight loss, and even extend lifespan. The Alternate-Day Diet claims to harness these benefits through its unique structure. However, research is still preliminary, and any health improvements should be discussed with a healthcare professional.

What to Expect

As with any diet, consistency is key. The plan emphasizes flexibility, allowing you to eat intuitively on up days, which may reduce feelings of deprivation. Many people find the alternating pattern easier to stick with than daily calorie counting. It's important to listen to your body and adjust as needed.

Frequently Asked Questions

Is this diet suitable for everyone?

No diet works for everyone. Pregnant or nursing women, individuals with eating disorders, or those with medical conditions should consult a doctor before starting. Always seek professional advice.

Can I exercise on down days?

Light activity is generally fine, but it's best to avoid intense workouts if you feel low on energy. Pay attention to how your body responds.

Do I need to count calories on up days?

The plan encourages intuitive eating, focusing on whole foods rather than strict counting. However, some people may prefer to track portions for the best results.

Always consult with a healthcare professional before starting any new diet or exercise programme. Individual results may vary.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.