Aging Well: Insights from the Harvard Study of Adult Deve...

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Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development

$48.80

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development

$48.80

Description
Additional Information

The Harvard Study of Adult Development

What if the secrets to a happy later life could be uncovered by following the same people for decades? That is precisely what the landmark Harvard Study of Adult Development has done. Originally launched in the 20th century, this long-term project has tracked multiple cohorts of men to understand the factors that predict physical health, mental well-being, and overall life satisfaction. Its unique design reveals patterns over the lifespan that cross-sectional studies miss. Underlying behaviours and attitudes that promote well-being are key, and George Vaillant's analysis of this rich data set forms the backbone of Aging Well, providing a hopeful, evidence-based look at aging.

About the Author

George E. Vaillant, M.D., is a psychiatrist and professor at Harvard Medical School. As the former director of the Harvard Study of Adult Development, he brings unparalleled expertise to this topic. He has authored many books on adult development, mental health, and aging, and his work has shifted the focus from decline to resilience in later life. Vaillant's research continues to influence clinical practice and public perceptions of aging.

Key Themes and Guideposts

According to Vaillant, aging well is not a matter of luck but a skill that can be developed. He identifies several guideposts, including nurturing relationships, maintaining a sense of purpose, practising adaptability, and using mature coping mechanisms like altruism and humour. Case studies illustrate how individuals have successfully navigated life's challenges. Good health habits – avoiding smoking, limiting alcohol, staying active – also play a vital role.

Relevance to Modern Aging

With life expectancy increg, understanding what makes later life fulfilling is more important than ever. Aging Well provides actionable insights that apply across cultures. Its emphasis on relationships, purpose, and resilience offers a roadmap for anyone seeking to age well. The book reminds us that growing older can be a positive experience when backed by evidence and intention.

Why This Book Matters as a Reference

As a psychology reference, Aging Well offers evidence-based guidance for professionals and the general public. It is widely used in counselling, social work, gerontology, and positive psychology courses. Its strength-based approach contrasts with deficit-focused texts, making it a valuable addition to any psychology library.

Overview

In Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development, George E. Vaillant presents the findings from one of the longest-running studies of human development. This book distills decades of research into practical guideposts, challenging the notion that later life is a period of decline. It is a classic in the field of adult development, combining rigorous research with engaging storytelling. Whether you are a professional, student, or simply curious about aging, this book offers timeless wisdom for creating a meaningful later life. The guideposts within provide a roadmap that anyone can follow, regardless of their starting point.

Note: This book provides general information and is not a substitute for professional advice. Always consult with a qualified healthcare professional for personal health decisions.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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