Aging Backwards: Reverse Aging & Look Younger with Gentle...

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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

$54.72

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Vitamin4CA.com is operated by Cloverlight LLC.

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

$54.72

Description
Additional Information

Reverse the Aging Process with Gentle Exercise

Miranda Esmonde-White's Aging Backwards offers a groundbreaking approach to fitness that may help reverse the aging process and help you look and feel younger. The programme is built around daily 30-minute routines that combine gentle stretching, strengthening, and balance exercises. Designed for older adults, these low-impact movements can be performed at home with minimal equipment, making them accessible to nearly everyone.

How the Programme Works

The core premise of Aging Backwards is that targeted exercise can stimulate the body's natural repair mechanisms, potentially slowing or reversing age-related decline. Each routine focuses on lengthening and strengthening muscles, improving joint mobility, and enhancing posture. The result may be a more youthful appearance and increased vitality.

Who Can Benefit?

This book is tailored for individuals aged 55 and over who want to maintain or improve their physical function. Whether you are new to exercise or have an existing routine, the exercises are designed to be progressive and adaptable. The programme emphasizes consistency and listening to your body, helping you build a sustainable habit.

What to Expect

Readers can look forward to a structured series of routines that target different areas of the body. Each session includes a warm-up, main exercises, and a cool-down. Clear instructions and photographs guide proper form, and modifications are provided for different fitness levels. Over time, you may notice improved flexibility, reduced stiffness, and more energy.

Tips for Success

Stay hydrated and wear comfortable clothing.
Warm up gently before each session to prepare your muscles.
Focus on deep breathing and mindfulness during movements.
Consult a healthcare professional before starting any new exercise regimen, especially if you have existing health conditions.

Safety Considerations

Before beginning this or any exercise programme, it is wise to consult your physician, particularly if you are over 55 or have health concerns. Listen to your body and avoid movements that cause pain. With patience and consistency, Aging Backwards can be a valuable part of a healthy lifestyle. Note that this book provides exercise guidance and is not a substitute for medical advice.

Frequently Asked Questions

Do I need special equipment?

Most exercises require only a mat and comfortable clothing. Some routines use a chair or wall for support. The book suggests optional equipment like a rebounder, but it is not necessary.

Is this suitable for beginners?

Yes. The programme is designed to be gentle and progressive, with modifications to accommodate different fitness levels. Beginners can start with foundational movements and advance gradually.

Can this help with age-related issues?

While the exercises may support joint mobility, balance, and overall vitality, individual results vary. This programme is not a substitute for medical treatment or advice.

Statements regarding the reversal of aging or looking younger are based on the author’s claims and should be interpreted with caution. Results are not .

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.