Aging Backwards: Reverse the Ageing Process Naturally - Book

Home Aging Backwards: Updated and Revised Edition: Reverse the Ageing Process and Look 10 Years Younger in 30 Minutes a Day – A Scientifically Designed Guide to Cellular Repair and Pain-Free Mobility

Aging Backwards: Updated and Revised Edition: Reverse the Ageing Process and Look 10 Years Younger in 30 Minutes a Day – A Scientifically Designed Guide to Cellular Repair and Pain-Free Mobility

$71.22

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Aging Backwards: Updated and Revised Edition: Reverse the Ageing Process and Look 10 Years Younger in 30 Minutes a Day – A Scientifically Designed Guide to Cellular Repair and Pain-Free Mobility

$71.22

Description
Additional Information

What Makes This Book Different?

Unlike typical fitness guides, this book bridges the gap between scientific research and practical application. Miranda Esmonde-White provides clear explanations of how movement affects cellular health, drawing on studies related to muscle regeneration, joint lubrication, and nervous system function. The book also tackles common misconceptions about ageing and exercise, such as the idea that pain is inevitable with age. Instead, it offers a hopeful, evidence-based perspective that the body can maintain and even regain function with the right stimulus.

Key Concepts for Cellular Repair and Mobility

The book centres on several core principles: the role of fascia and connective tissue in overall health, the importance of dynamic stretching and eccentric movements, and how these can stimulate the body's natural repair mechanisms. Esmonde-White explains that ageing often leads to stiffness and pain due to poor movement habits, and provides a structured programme to retrain the body. The exercises are designed to be accessible for various fitness levels, emphasizing gentle yet effective techniques that promote flexibility and strength without strain.

How to Use the Programme

The programme is structured into daily 30-minute routines that combine stretching, strengthening, and coordination exercises. Each session targets different areas of the body, with modifications for beginners and more advanced practitioners. The book includes step-by-step instructions, illustrations, and tips for proper form. Many readers have found the approach transformative, noting improvements in flexibility, reduced joint discomfort, and overall vitality after consistent practice.

Understanding the Aging Backwards Approach

Have you ever wondered if you could turn back the clock on ageing? Miranda Esmonde-White's Aging Backwards presents a scientifically designed programme to help individuals reverse aspects of the ageing process through targeted movement. The premise is that specific exercises can support cellular repair, improve mobility, and reduce joint pain—all in just 30 minutes a day. This updated and revised edition incorporates the latest research on how movement influences the body at a cellular level.

Safety and Considerations

As with any exercise programme, it's important to listen to your body and consult a healthcare professional if you have pre-existing conditions or injuries. The exercises are generally low-impact, but individuals with specific health concerns should adapt movements accordingly. The author emphasizes gradual progression and proper alignment to minimize risk. This book is intended for educational and informational purposes; it is not a substitute for professional medical advice.

Frequently Asked Questions

How soon can I expect results?

Results vary by individual, but many readers report noticing improvements in mobility and reduced stiffness within a few weeks of regular practice. Consistency is key, and the programme is designed to be sustainable as a lifelong habit.

Do I need any special equipment?

No, most exercises require only a mat or comfortable surface. Some routines may use a chair or towel for support, but the programme is designed to be accessible with minimal equipment.

Is this suitable for seniors or those with chronic pain?

Yes, the exercises are gentle and can be modified. However, it's advisable to start slowly and consult a doctor if you have underlying conditions. The book offers modifications for various fitness levels.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.