{"product_id":"addicted-to-the-monkey-mind-alcoholism-recovery-ca-0692978593","title":"Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eAddicted to the Monkey Mind explores mental patterns and self-sabotaging behaviours related to addiction and recovery. The book focuses on the concept of the 'monkey mind'—the restless, anxious, and compulsive thoughts that can underlie addictive cycles. Rather than addressing substance use alone, it examines the underlying psychological patterns that may affect recovery efforts. This guide is intended as a resource for those seeking to understand addiction and support their sobriety journey.\u003c\/p\u003e\u003ch2\u003eWho This Book May Interest\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIndividuals interested in understanding addiction and recovery\u003c\/li\u003e\n\u003cli\u003eFamily members and friends seeking to learn about addiction\u003c\/li\u003e\n\u003cli\u003eMental health professionals and recovery support workers\u003c\/li\u003e\n\u003cli\u003eAnyone interested in addressing self-sabotaging thought patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe 'monkey mind' concept as a framework for understanding thought patterns\u003c\/li\u003e\n\u003cli\u003eStrategies for recognizing automatic thoughts and behaviours\u003c\/li\u003e\n\u003cli\u003eApproaches to personal reflection and mindset shifts\u003c\/li\u003e\n\u003cli\u003eRecovery resources and support options\u003c\/li\u003e\n\u003cli\u003ePractical tools for self-directed personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eThis book is designed as an informational resource to complement professional treatment, therapy, and support groups. Readers may benefit from reflecting on the concepts presented and discussing ideas with a therapist, counsellor, or recovery support network. The book can serve as a tool for self-reflection and motivation alongside formal care.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with addiction, please consult a healthcare provider, mental health professional, or contact a helpline for support.\u003c\/em\u003e\u003c\/p\u003e","brand":"J.F. Benoist","offers":[{"title":"Default Title","offer_id":48338176999662,"sku":null,"price":44.72,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61huevjm4OL._SL1360.jpg?v=1784300688","url":"https:\/\/vitamin4ca.com\/products\/addicted-to-the-monkey-mind-alcoholism-recovery-ca-0692978593","provider":"vitamin4ca","version":"1.0","type":"link"}