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Accessing the Healing Power of the Vagus Nerve: Self-Exercises for Anxiety, Depression, Trauma, and Autism – A Practical Guide

$92.89

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Accessing the Healing Power of the Vagus Nerve: Self-Exercises for Anxiety, Depression, Trauma, and Autism – A Practical Guide

$92.89

Description
Additional Information

Vagus Nerve Self-Exercises: A Practical Approach

This guide presents a series of self-exercises designed to support nervous system regulation through vagus nerve stimulation. Based on polyvagal theory, the exercises combine physical movements with explanations of underlying physiological principles. The book is structured to make the material accessible to readers without a clinical background.

Who Can Benefit from This Book?

Individuals dealing with chronic stress, anxiety, depression, or trauma, as well as those on the autism spectrum, may find these exercises useful as a complementary practice. Therapists, bodyworkers, and healthcare professionals seeking practical tools to support nervous system regulation can also benefit. The exercises are low-risk and designed to be easily integrated into daily routines.

What Is the Vagus Nerve and Why Does It Matter?

The vagus nerve is a key component of the parasympathetic nervous system, often called the "wanderer" for its extensive reach from the brainstem to the abdomen. It influences heart rate, digestion, mood, and immune response. This book explores how stimulating the vagus nerve may support nervous system regulation and promote calm and resilience.

How the Exercises Work

Stanley Rosenberg, a bodywork therapist, presents self-exercises rooted in polyvagal theory. These exercises are designed to improve vagal tone through gentle movements and positions that target specific physiological pathways. The book combines scientific explanation with step-by-step instructions for each exercise.

Scientific Foundation

The exercises are informed by Stephen Porges's polyvagal theory, which describes how the vagus nerve responds to perceived safety and threat. The book explains principles of neuroception and somatic experiencing as they relate to nervous system regulation. While some applications of polyvagal theory remain areas of ongoing research, the exercises are presented as evidence-informed practices.

About the Author

Stanley Rosenberg is a Danish bodywork therapist and teacher with over 30 years of experience. He specializes in craniosacral therapy and has trained internationally. His work draws from both professional training and personal experience with nervous system regulation.

Important Disclaimer

This book provides educational information and practical tools intended as a complementary practice to support overall well-being. It is not a substitute for medical or mental health treatment. Always consult a qualified healthcare professional for diagnosis or treatment of specific health conditions.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.