A Mind of Your Own: Healing Depression Naturally for Wome...

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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

$45.16

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

$45.16

Description
Additional Information

Who Should Read This Book?

A Mind of Your Own is written for women who have struggled with depression, anxiety, or chronic fatigue and found little relief through conventional medicine. It also appeals to anyone curious about how nutrition, gut health, and lifestyle influence mental well-being. While the book focuses on women's experiences, the principles apply broadly—anyone seeking a deeper understanding of the mind-body connection will benefit. This resource is meant to complement, not replace, professional medical care.

Key Themes Explored in the Book

The book weaves together several interconnected topics that form its holistic foundation:

The Gut-Brain Connection: How digestive health affects mood and cognition, and why eliminating inflammatory foods can be transformative.
Nutritional Psychiatry: The role of specific nutrients—like omega-3s, magnesium, and B vitamins—in supporting mental health.
Thyroid and Adrenal Health: How imbalances in these systems can mimic or worsen depression.
Toxin Exposure: The impact of environmental chemicals and mould on brain function.
Mind-Body Healing: Techniques such as meditation, breathwork, and movement to regulate the nervous system.

Each theme is backed by research and illustrated with patient stories, making complex concepts accessible.

What Makes This Book Unique?

Unlike many mental health guides, A Mind of Your Own places women's experiences at the centre and challenges the one-size-fits-all model of antidepressants. Dr. Brogan, a trained psychiatrist, doesn't dismiss medication outright but encourages informed choice and a thorough investigation of underlying physiological factors. The book stands out for integrating conventional medical knowledge with functional medicine and emphasizing self-advocacy. Readers appreciate the actionable steps—from dietary protocols to detoxification strategies—that can be implemented gradually.

Understanding the Holistic Approach of A Mind of Your Own

In A Mind of Your Own, Dr. Kelly Brogan presents a paradigm-shifting perspective on depression—one that moves beyond the conventional focus on brain chemistry and medication. She argues that mental health is deeply intertwined with physical health, particularly the gut microbiome, inflammation, hormonal balance, and environmental toxins. The book empowers women to take charge of their well-being by addressing root causes through nutrition, lifestyle changes, and mind-body practices. Brogan’s approach is both scientifically grounded and compassionate, offering a roadmap for those who have felt let down by standard treatments.

What Readers Are Saying

Many readers describe the book as life-changing, noting how it helped them connect dots between their physical symptoms and emotional struggles. The thorough research and clear explanations earn frequent praise, along with the empowering tone that encourages readers to become active participants in their healing journey. Several have shared that the book opened their eyes to alternative treatment paths they hadn’t considered.

About the Authors

Kelly Brogan, M.D., is a holistic psychiatrist and author who completed her training at Cornell and NYU. She specializes in nutritional and functional medicine approaches to mental health. Kristin Loberg is a professional writer and coauthor of several bestselling health books. Together, they offer a credible and inspiring guide for women ready to reclaim their lives.

This book is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare practitioner for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.