{"product_id":"a-consumers-dictionary-of-food-additives-7th-edition-0307408922","title":"A Consumer's Dictionary of Food Additives, 7th Edition: Descriptions in Plain English of More Than 12,000 Ingredients Both Harmful and Desirable Found in Foods","description":"\u003ch2\u003eWho Can Benefit\u003c\/h2\u003e\u003cp\u003eCurious about what's really in your food? This guide is written for everyone—from health-conscious shoppers to nutrition experts. Whether you have food allergies, follow a special diet, or simply want to avoid certain additives, this dictionary will become your go-to resource. Parents, caregivers, and health professionals will appreciate the clear, jargon-free definitions. No science degree required: even if you're just starting to read labels, you'll quickly master ingredient identification.\u003c\/p\u003e\u003ch2\u003eWhat Is This Book?\u003c\/h2\u003e\u003cp\u003eThis 7th edition of Ruth Winter's acclaimed reference book provides plain-English explanations for more than 12,000 food additives, preservatives, and ingredients. It strips away the technical jargon, helping you decode even the most confusing food labels. Updated to reflect current industry practices, it remains a trusted resource for understanding exactly what you're eating.\u003c\/p\u003e\u003ch2\u003eWhy It's Important\u003c\/h2\u003e\u003cp\u003eWalk down any grocery aisle and you'll encounter long ingredient lists filled with unfamiliar names. This dictionary arms you with the knowledge to read those labels with confidence. By identifying additives by their many aliases, it helps you steer clear of potentially harmful substances and choose products that support your health. However, keep in mind that this book is for educational purposes only; for personalized dietary advice, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eHow to Use This Dictionary\u003c\/h2\u003e\u003cp\u003eGetting started is easy. Spot an unfamiliar ingredient? Simply flip to the alphabetical entry. Each listing explains what the additive does, why it's used, and whether it's considered safe. For instance, if you see 'tocopherol,' you'll learn it's a form of Vitamin E that acts as an antioxidant—and it's generally considered safe. Cross-references help you explore related terms. For best results, keep the book in your kitchen or take it shopping. Soon, you'll recognize common additives without needing to look them up.\u003c\/p\u003e\u003ch2\u003eWhat You'll Find Inside\u003c\/h2\u003e\u003cp\u003eInside this compact paperback, you'll find over 12,000 entries organized alphabetically for quick reference. Each entry covers definition, purpose, and safety classification—including GRAS (Generally Recognized as Safe) status. The book groups additives by type: preservatives, colourings, flavourings, sweeteners, emulsifiers, thickeners, and antioxidants. For each type, it explains the function and gives examples, such as sodium benzoate (preservative), tartrazine (colouring), and high fructose corn syrup (sweetener). It also includes regulatory information from agencies like the FDA and EFSA, helping you understand the status of each additive. The book distinguishes between harmful and safe ingredients, and includes a guide to reading food labels.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eRuth Winter, a seasoned health journalist and author, has dedicated her career to demystifying nutrition science. Her clear, accessible writing has already helped thousands navigate food labels. The seventh edition of her dictionary furthers her mission to put additive knowledge into everyone's hands. For decades, she has been a reliable source in consumer health education.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is intended for educational purposes only and does not replace professional medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ruth Winter","offers":[{"title":"Default Title","offer_id":48327073169646,"sku":null,"price":53.55,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/717bRgj9LcL._SL1500.jpg?v=1784176110","url":"https:\/\/vitamin4ca.com\/products\/a-consumers-dictionary-of-food-additives-7th-edition-0307408922","provider":"vitamin4ca","version":"1.0","type":"link"}