A Better Brain with Age: Nine Steps to a Sharper You

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A Better Brain with Age: Nine Steps to a Sharper You

$81.52

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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A Better Brain with Age: Nine Steps to a Sharper You

$81.52

Description
Additional Information

Who Would Benefit from This Book?

This book is perfect for any adult who wants to keep their mind sharp as they get older. Whether you are in your 40s, 60s, or beyond, the strategies inside are designed to support cognitive function and delay age-related changes. Caregivers and healthcare professionals will also find it a valuable resource to share with clients or loved ones.

The content is easy to follow even if you do not have a science background, but it offers enough depth for those who want to understand the ‘why’ behind each step. Busy professionals, retirees, and students can all benefit from these practical tools for lifelong brain health.

What Makes This Brain Health Book Different?

Unlike many books that focus only on supplements or brain games, this one brings together multiple evidence-based pillars. The nine-step framework comes from real-world clinical experience and large-scale studies. It avoids quick fixes and instead encourages sustainable habits that benefit both mind and body.

Another key feature is its focus on personalization. Self-assessment tools help you identify where you are starting from and how to tailor the program to your own needs. This makes it useful whether you are already noticing memory lapses or just want to prevent them.

How Does the Nine-Step Program Work?

The nine steps cover all the important areas for brain health: eating brain-friendly foods, getting regular physical activity, challenging your mind, managing stress with mindfulness and sleep, staying socially connected, and more. Each chapter explains the science behind the advice and gives clear, actionable tips.

For example, the nutrition step talks about omega-3 fatty acids, antioxidants, and B vitamins. The exercise step shows how aerobic activity improves blood flow to the brain and helps create new neural connections. The cognitive step encourages lifelong learning and exercises that build cognitive reserve.

You can gradually add these changes into your life, starting small and building up over time. The book includes meal plans, exercise ideas, and brain-training activities to make it easy and enjoyable.

What Is A Better Brain with Age About?

This book offers a comprehensive, nine-step program to help you maintain and sharpen your cognitive function as you age. Drawing on decades of research in neuroscience and lifestyle medicine, it provides actionable strategies to enhance memory, focus, and overall brain health. The authors argue that brain decline is not inevitable—targeted lifestyle changes can significantly boost your cognitive performance and protect against age-related challenges.

Each step builds on the previous one, creating a holistic approach that takes into account nutrition, physical activity, mental stimulation, stress management, and social engagement. Whether you are in your 40s, 60s, or beyond, this guide gives you a roadmap to a more resilient and agile mind.

About the Authors

Dean Sherzai and Ayesha Sherzai bring extensive experience in neuroscience and public health. Their work focuses on preventing cognitive decline through lifestyle changes. In this book, they combine their clinical expertise with a passion for helping people take control of their brain health. Their writing is clear, motivating, and backed by the latest research.

Specific credentials and institutional affiliations are not detailed in the product listing, but their professional background is clear from the thorough, evidence-based approach.

A Note on Brain Health

This book provides educational information about strategies that may support cognitive function as you age. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making significant changes to your diet, exercise, or lifestyle, especially if you have an existing health condition or are taking medication.

The insights in this book are meant to complement, not replace, the guidance of qualified health professionals. Some readers may notice improvements in memory and focus, but individual results vary. The authors encourage a holistic approach that includes regular check-ups and open communication with your doctor.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.