{"product_id":"90-days-to-beautiful-curly-hair-0578353024","title":"90 Days to Beautiful Curly Hair: 50 Dermatologist-Approved Tips to Unlock The Natural (or Relaxed) Hair of Your Dreams","description":"\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eThe book is structured as a 90-day plan, featuring weekly tips and checklists that build on each other. Whether you're new to natural hair care or experienced, Dr. Aguh's expert advice makes it easy to follow. Her recommendations are grounded in medical expertise, giving you confidence that your routine is based on solid science.\u003c\/p\u003e\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding Your Hair Type\u003c\/strong\u003e – Learn how to identify your curl pattern and porosity for a personalized care routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Hair Routines\u003c\/strong\u003e – Step-by-step instructions for washing, conditioning, and styling to minimize breakage and maximize moisture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Selection\u003c\/strong\u003e – Tips for choosing shampoos, conditioners, and stylers that suit your hair's specific needs, without breaking the bank.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedical Insights\u003c\/strong\u003e – Information on common scalp conditions and when it's wise to consult a dermatologist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtective Styling\u003c\/strong\u003e – Advice on braids, twists, and other styles that promote length retention and reduce manipulation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is This Book About?\u003c\/h2\u003e\u003cp\u003e90 Days to Beautiful Curly Hair is a practical guide written by board-certified dermatologist Dr. Crystal Aguh. It contains 50 dermatologist-approved tips designed to help you unlock the full potential of your natural or relaxed curly hair. From loose waves to tight coils, this book provides a structured approach to improving hair health and manageability over three months.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book suitable for relaxed hair?\u003c\/h3\u003e\u003cp\u003eYes. The book includes dedicated sections for both natural and relaxed hair, addressing the unique challenges that come with each type.\u003c\/p\u003e\u003ch3\u003eDo I need to see a dermatologist to use this book?\u003c\/h3\u003e\u003cp\u003eNo. The book is written for everyday readers, but it also contains information that will help you have informed conversations with your doctor if needed.\u003c\/p\u003e\u003ch3\u003eHow long until I see results?\u003c\/h3\u003e\u003cp\u003eThe 90-day plan is designed to show noticeable improvements in hair strength, moisture, and appearance after three months of consistent care.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eReaders have praised the book for its clear, no-nonsense advice and the medical perspective it brings. Many note that it fills a gap in hair education, especially for those with type 4 hair. The tips are easy to implement and use affordable, accessible products. Some readers wished for more coverage of specific curl types, but overall the book is considered a valuable resource for anyone wanting healthier curls.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Crystal Aguh MD","offers":[{"title":"Default Title","offer_id":48337815273710,"sku":null,"price":54.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61dUeB7poyL._SL1360.jpg?v=1784298051","url":"https:\/\/vitamin4ca.com\/products\/90-days-to-beautiful-curly-hair-0578353024","provider":"vitamin4ca","version":"1.0","type":"link"}