{"product_id":"21st-century-vitamin-c-500-mg-250-tablets-ca-b00166u2tq","title":"21st Century Vitamin C, 500 mg, 250 Tablets","description":"\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eFor adults, take one tablet daily to receive 500 mg of vitamin C. Do not exceed this amount unless directed by a healthcare professional. Vitamin C is generally safe, but high doses may cause digestive discomfort, such as diarrhea or stomach upset. If you are pregnant, nursing, or have a medical condition, consult your doctor before use. Keep out of reach of children. This supplement is not a substitute for a balanced diet and a healthy lifestyle. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is widely known for its role in supporting immune function. It helps stimulate the production of white blood cells, which are crucial for fighting infections. Additionally, as an antioxidant, it protects cells from oxidative stress caused by free radicals. This dual action makes it a popular choice during cold and flu season and for overall vitality. Beyond immunity, vitamin C is involved in collagen synthesis, supporting skin, bones, and connective tissues. It also enhances iron absorption from plant-based foods, helping maintain healthy iron levels. While these benefits are well-documented, individual results may vary. This 21st Century supplement provides a consistent daily dose of 500 mg per tablet.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, including ascorbic acid, sodium ascorbate, calcium ascorbate, and liposomal vitamin C. The most common and cost-effective form is ascorbic acid, which is what you’ll find in this 21st Century product. Ascorbic acid is well-absorbed and extensively studied. Some prefer buffered forms like sodium ascorbate for a gentler effect on the stomach, while others choose liposomal vitamin C for enhanced absorption. For most individuals, standard ascorbic acid tablets provide effective support at a reasonable price. The 500 mg strength is a moderate dose suitable for daily maintenance. This product is gluten-free and laboratory tested to ensure potency and purity.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin C supplement, consider dosage, form, and quality certifications. A dose of 500 mg per day is common for general wellness, though individual needs may vary based on age, diet, and health status. The ascorbic acid form is effective and widely used. Look for products that are third-party tested for quality and purity – 21st Century guarantees their product through laboratory testing, so each tablet contains the stated amount. Certifications like gluten-free and non-GMO can also guide your choice. Tablets are a convenient format, easy to store and take. This 250-count bottle offers an eight-month supply, reducing the need for frequent reordering. Always check the expiration date and store in a cool, dry place to maintain potency.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in maintaining overall health. As an essential nutrient, your body cannot produce it on its own, so you must obtain it through diet or supplementation. Vitamin C is widely recognized for its antioxidant properties and its ability to support immune function. This 21st Century Vitamin C supplement provides 500 mg of vitamin C in each tablet, making it a convenient way to meet your daily needs. Whether you’re looking to bolster your immune defences or simply maintain good health, this supplement offers a reliable option. Antioxidants like vitamin C help neutralize free radicals, which are unstable molecules that can cause oxidative stress and cellular damage. By incorporating vitamin C into your routine, you can help your body combat everyday environmental challenges. This product is gluten-free and laboratory tested, ensuring quality and purity.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin C on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, vitamin C can be taken on an empty stomach, but some people may experience mild stomach irritation. Taking it with food can help reduce any discomfort.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 250 tablets and a recommended dosage of one tablet per day, each bottle provides about eight months of use.\u003c\/p\u003e\u003ch3\u003eIs this product vegan?\u003c\/h3\u003e\u003cp\u003eWhile the source does not specify, vitamin C tablets are typically vegan. Check the packaging for specific dietary information.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48346324599022,"sku":null,"price":53.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/41SOrdytSgL._AC_SL1000_f60d23e9-34ab-4a4b-a622-d6503aac5e52.jpg?v=1784386533","url":"https:\/\/vitamin4ca.com\/products\/21st-century-vitamin-c-500-mg-250-tablets-ca-b00166u2tq","provider":"vitamin4ca","version":"1.0","type":"link"}