{"product_id":"21st-century-vitamin-b1-100-mg-tablets-3-pack-ca-b003k99fg8","title":"21st Century Vitamin B-1 100 mg Tablets (3-Pack)","description":"\u003ch2\u003eKey Benefits of Vitamin B-1 for Your Health\u003c\/h2\u003e\u003cp\u003eVitamin B-1 (thiamin) is essential for converting carbohydrates into energy. It supports normal nerve function and helps maintain a healthy metabolism. This 100 mg supplement provides a high dose of thiamin hydrochloride, a well-absorbed form, to help you meet your daily needs. As a water-soluble vitamin, it must be replenished regularly.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Vitamin B-1 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain individuals may benefit from extra thiamin:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThose with a diet high in refined carbohydrates or alcohol intake\u003c\/li\u003e\n\u003cli\u003ePeople with digestive conditions that impair nutrient absorption\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians, as thiamin-rich food sources may be limited\u003c\/li\u003e\n\u003cli\u003eOlder adults whose absorption capacity declines with age\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways consult a healthcare professional before starting any supplement.\u003c\/p\u003e\u003ch2\u003eWhat Is Thiamin and How Does It Work?\u003c\/h2\u003e\u003cp\u003eThiamin, or vitamin B-1, is a water-soluble vitamin that acts as a coenzyme in energy metabolism. It helps break down carbohydrates into glucose, which the body uses for fuel. It also plays a role in nerve cell function and cognitive health. Since the body cannot store thiamin, regular intake from diet or supplementation is important.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B-1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a thiamin supplement, consider the form and dosage. Thiamin hydrochloride is a stable, well-researched option. This product delivers 100 mg per tablet, a high potency for those with increased requirements. Look for \u003cstrong\u003egluten-free\u003c\/strong\u003e and \u003cstrong\u003enon-GMO\u003c\/strong\u003e certifications. The 3-pack offers excellent value for consistent use.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take\u003c\/h2\u003e\u003cp\u003eTake one tablet daily, preferably with a meal. The recommended dietary allowance (RDA) for adults is about 1.1–1.2 mg, but higher doses like 100 mg are sometimes used for targeted support. Do not exceed the recommended dose unless directed by a healthcare provider. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan you take too much vitamin B-1?\u003c\/h3\u003e\u003cp\u003eVitamin B-1 is water-soluble, so excess amounts are typically excreted in urine. However, extremely high doses may cause mild digestive upset. Stick to the recommended dosage.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes. The tablets contain No animal-derived ingredients and are suitable for vegan and vegetarian lifestyles.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/strong\u003e\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48346666107118,"sku":null,"price":62.23,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/6172dBqnUwL._AC_SL1333.jpg?v=1784392651","url":"https:\/\/vitamin4ca.com\/products\/21st-century-vitamin-b1-100-mg-tablets-3-pack-ca-b003k99fg8","provider":"vitamin4ca","version":"1.0","type":"link"}