{"product_id":"21st-century-folic-acid-400-mcg-tablets-b000psywqk","title":"21st Century Folic Acid 400 mcg Tablets, 250 Count","description":"\u003ch2\u003eHealth Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eFolic acid is a vital nutrient that offers a wide range of benefits for your body. It plays a key role in producing healthy red blood cells, which carry oxygen throughout your system. This B vitamin also supports normal cell growth and division, making it especially important during periods of rapid development. Additionally, folic acid contributes to normal homocysteine metabolism, which supports cardiovascular health. For women planning pregnancy or in early pregnancy, adequate intake helps support the developing neural tube. Many users appreciate how easily this supplement fits into their daily routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Helps produce healthy red blood cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCell growth and division:\u003c\/strong\u003e Supports rapid cell division during growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart health:\u003c\/strong\u003e Plays a role in normal homocysteine metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnancy support:\u003c\/strong\u003e Helps support neural tube development in early pregnancy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Assists in converting food into energy, reducing fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Take Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid is particularly recommended for women who are planning pregnancy or are pregnant, to support fetal development. It is also beneficial for individuals with diets low in folate-rich foods like leafy greens and legumes. Older adults may need it because folate absorption can decrease with age. People with certain medical conditions affecting nutrient absorption or those with MTHFR gene variants may also benefit. This supplement is vegan-friendly and free from gluten, GMOs, and artificial additives, making it suitable for many dietary preferences.\u003c\/p\u003e\u003ch2\u003eHow Much Folic Acid Should I Take?\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowance (RDA) for adults is 400 mcg of folate equivalents per day. During pregnancy, the RDA increases to 600 mcg, and while breastfeeding, it's 500 mcg. The upper limit for supplementary folic acid is 1,000 mcg per day. 21st Century Folic Acid provides 400 mcg per tablet—a standard dose that can be taken once daily with or without food. Always consult a healthcare practitioner for personalized advice.\u003c\/p\u003e\u003ch2\u003eFolic Acid vs. Methylfolate: What’s the Difference?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form of vitamin B9 used in supplements and fortified foods. Methylfolate (5-MTHF) is the active, bioavailable form that does not require conversion. For most people, folic acid is effectively converted in the liver. However, individuals with MTHFR gene variants may have reduced conversion efficiency and might prefer methylfolate. 21st Century Folic Acid is a reliable, affordable option for those without known methylation issues.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a folic acid supplement, look for third-party testing certifications like USP or NSF. Choose products free from unnecessary additives, allergens, and contaminants. Decide between folic acid and active forms like methylfolate based on your needs. Brand reputation matters; 21st Century has been trusted for over 30 years. This supplement is non-GMO, gluten-free, and contains No added sugar, yeast, preservatives, artificial flavors or colours.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally safe at recommended doses. However, excessive intake can mask vitamin B12 deficiency, especially in older adults. If you are pregnant, nursing, on medications, or have a medical condition, consult a healthcare practitioner before use. Do not exceed the recommended dose. If you experience any adverse reactions, discontinue use and consult a healthcare practitioner. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eWhat Is Folic Acid and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eFolic acid, also known as vitamin B9, is a water-soluble B vitamin critical for DNA synthesis, cell division, and red blood cell formation. It is especially vital during periods of rapid growth, such as pregnancy and fetal development. Because the body does not store large amounts, regular intake through diet or supplementation is necessary. 21st Century Folic Acid 400 mcg provides a convenient way to maintain adequate levels of this essential nutrient.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I take folic acid on an empty stomach?\u003c\/strong\u003e Yes, folic acid is water-soluble and can be taken with or without food. Taking it with a meal may reduce any potential stomach upset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs folic acid the same as folate from food?\u003c\/strong\u003e Folic acid is the synthetic form used in supplements, while folate refers to the naturally occurring form in foods. Both provide similar benefits, but folic acid is more stable and better absorbed from supplements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long should I take folic acid?\u003c\/strong\u003e For general health, it can be taken daily as part of a long-term regimen. During pregnancy, it is recommended throughout the pregnancy and while breastfeeding. Always follow the advice of your healthcare practitioner.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48346216300782,"sku":null,"price":34.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61vwMcPwDHL._AC_SL1500.jpg?v=1784384236","url":"https:\/\/vitamin4ca.com\/products\/21st-century-folic-acid-400-mcg-tablets-b000psywqk","provider":"vitamin4ca","version":"1.0","type":"link"}