21st Century Folic Acid 400 mcg Tablets, 250 Count

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21st Century Folic Acid 400 mcg Tablets, 250 Count

$34.99

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

21st Century Folic Acid 400 mcg Tablets, 250 Count

$34.99

Description
Additional Information

Health Benefits of Folic Acid

Folic acid is a vital nutrient that offers a wide range of benefits for your body. It plays a key role in producing healthy red blood cells, which carry oxygen throughout your system. This B vitamin also supports normal cell growth and division, making it especially important during periods of rapid development. Additionally, folic acid contributes to normal homocysteine metabolism, which supports cardiovascular health. For women planning pregnancy or in early pregnancy, adequate intake helps support the developing neural tube. Many users appreciate how easily this supplement fits into their daily routine.

Red blood cell formation: Helps produce healthy red blood cells.
Cell growth and division: Supports rapid cell division during growth.
Heart health: Plays a role in normal homocysteine metabolism.
Pregnancy support: Helps support neural tube development in early pregnancy.
Energy metabolism: Assists in converting food into energy, reducing fatigue.

Who Should Take Folic Acid?

Folic acid is particularly recommended for women who are planning pregnancy or are pregnant, to support fetal development. It is also beneficial for individuals with diets low in folate-rich foods like leafy greens and legumes. Older adults may need it because folate absorption can decrease with age. People with certain medical conditions affecting nutrient absorption or those with MTHFR gene variants may also benefit. This supplement is vegan-friendly and free from gluten, GMOs, and artificial additives, making it suitable for many dietary preferences.

How Much Folic Acid Should I Take?

The Recommended Dietary Allowance (RDA) for adults is 400 mcg of folate equivalents per day. During pregnancy, the RDA increases to 600 mcg, and while breastfeeding, it's 500 mcg. The upper limit for supplementary folic acid is 1,000 mcg per day. 21st Century Folic Acid provides 400 mcg per tablet—a standard dose that can be taken once daily with or without food. Always consult a healthcare practitioner for personalized advice.

Folic Acid vs. Methylfolate: What’s the Difference?

Folic acid is the synthetic form of vitamin B9 used in supplements and fortified foods. Methylfolate (5-MTHF) is the active, bioavailable form that does not require conversion. For most people, folic acid is effectively converted in the liver. However, individuals with MTHFR gene variants may have reduced conversion efficiency and might prefer methylfolate. 21st Century Folic Acid is a reliable, affordable option for those without known methylation issues.

How to Choose a Quality Folic Acid Supplement

When selecting a folic acid supplement, look for third-party testing certifications like USP or NSF. Choose products free from unnecessary additives, allergens, and contaminants. Decide between folic acid and active forms like methylfolate based on your needs. Brand reputation matters; 21st Century has been trusted for over 30 years. This supplement is non-GMO, gluten-free, and contains No added sugar, yeast, preservatives, artificial flavors or colours.

Potential Side Effects and Precautions

Folic acid is generally safe at recommended doses. However, excessive intake can mask vitamin B12 deficiency, especially in older adults. If you are pregnant, nursing, on medications, or have a medical condition, consult a healthcare practitioner before use. Do not exceed the recommended dose. If you experience any adverse reactions, discontinue use and consult a healthcare practitioner. Keep out of reach of children.

What Is Folic Acid and Why Is It Important?

Folic acid, also known as vitamin B9, is a water-soluble B vitamin critical for DNA synthesis, cell division, and red blood cell formation. It is especially vital during periods of rapid growth, such as pregnancy and fetal development. Because the body does not store large amounts, regular intake through diet or supplementation is necessary. 21st Century Folic Acid 400 mcg provides a convenient way to maintain adequate levels of this essential nutrient.

Frequently Asked Questions

Can I take folic acid on an empty stomach? Yes, folic acid is water-soluble and can be taken with or without food. Taking it with a meal may reduce any potential stomach upset.

Is folic acid the same as folate from food? Folic acid is the synthetic form used in supplements, while folate refers to the naturally occurring form in foods. Both provide similar benefits, but folic acid is more stable and better absorbed from supplements.

How long should I take folic acid? For general health, it can be taken daily as part of a long-term regimen. During pregnancy, it is recommended throughout the pregnancy and while breastfeeding. Always follow the advice of your healthcare practitioner.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.