{"product_id":"21st-century-e-200-iu-softgels-110-count-pack-of-2-b000psywqa","title":"21st Century E 200 I.U. (Dl-Alpha) Softgels, 110 Count (Pack of 2)","description":"\u003ch2\u003eKey Benefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eDiscover 21St Century I.U. — Vitamin E is a fat-soluble antioxidant that plays an essential role in protecting cells from oxidative stress. This nutrient helps maintain a healthy immune system and supports the integrity of red blood cells and muscle tissue, including cardiac and skeletal muscles. Regular intake can also contribute to cardiovascular health and help protect skin cells from damage caused by free radicals.\u003c\/p\u003e\u003cp\u003eThese benefits are backed by decades of research, making vitamin E a popular choice for those looking to support their overall wellness.\u003c\/p\u003e\u003ch2\u003eHow Much Should You Take?\u003c\/h2\u003e\u003cp\u003eEach softgel contains 200 IU (approximately 134 mg) of vitamin E as dl-alpha tocopherol. The recommended dose is one softgel daily, ideally with a meal that contains fat to enhance absorption. For adults, the tolerable upper intake level is 1,000 mg per day, so 200 IU is well within safe limits.\u003c\/p\u003e\u003cp\u003eThis pack provides two bottles of 110 softgels each, giving you a 220-day supply at the recommended dosage.\u003c\/p\u003e\u003ch2\u003eNatural vs. Synthetic: Understanding the Difference\u003c\/h2\u003e\u003cp\u003eSoftgels labelled \"dl-alpha tocopherol\" contain the synthetic form of vitamin E, while natural vitamin E is labelled \"d-alpha tocopherol\" and comes from plant oils. Synthetic vitamin E is produced in a laboratory and is stable and affordable. Your body absorbs both forms, though natural vitamin E is retained more efficiently. Synthetic vitamin E still provides effective antioxidant support and is a cost‑effective choice for daily supplementation. Health organisations in Canada Recognize both forms as safe and effective within recommended doses.\u003c\/p\u003e\u003ch2\u003eTips for Choosing a Quality Vitamin E Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin E supplement, consider:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Decide between natural (d-alpha) or synthetic (dl-alpha). Both work well, but natural may be better absorbed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 200–400 IU is typical for general health. Higher doses should be discussed with a healthcare practitioner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Look for products tested for potency and free from contaminants. 21st Century guarantees purity, freshness, and label potency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality:\u003c\/strong\u003e While this product doesn't carry specific certifications, it meets high production standards.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways check the Supplement Facts panel for additional ingredients like gelatin or soybean oil.\u003c\/p\u003e\u003ch2\u003eSafety and Precautions\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe at recommended doses. High intake (over 1,000 IU per day) may increase the risk of bleeding, especially for individuals taking blood‑thinning medications such as warfarin. If you are on anticoagulant therapy, consult a healthcare practitioner before using this supplement. Some people may experience mild digestive upset; stick to the recommended dose to minimize side effects.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This product is not intended to diagnose, treat, , or prevent any disease. Always consult a healthcare practitioner before starting any supplement.\u003c\/p\u003e\u003ch2\u003eWhy 21st Century Vitamin E Softgels?\u003c\/h2\u003e\u003cp\u003eThese softgels provide a convenient daily dose of vitamin E in an oil base that improves bioavailability. Formulated with purity in mind, they are unconditionally  for freshness, potency, and quality. Whether you want to support your antioxidant defences or maintain cardiovascular wellness, this supplement is a simple addition to your daily routine.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48346215907566,"sku":null,"price":58.44,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/619MI3ayMLL._AC_SL1500.jpg?v=1784384218","url":"https:\/\/vitamin4ca.com\/products\/21st-century-e-200-iu-softgels-110-count-pack-of-2-b000psywqa","provider":"vitamin4ca","version":"1.0","type":"link"}