{"product_id":"21-day-weight-loss-kickstart-ca-0446583820","title":"21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health","description":"\u003ch2\u003eHow This Book Can Help You\u003c\/h2\u003e\u003cp\u003eThis programme outlines dietary changes that can support weight loss and cardiovascular health. You’ll discover the link between food choices and metabolism, along with practical strategies to build lasting habits. By the end of 21 days, you’ll have a clear understanding of how to maintain a healthier lifestyle.\u003c\/p\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eDr. Neal D. Barnard’s \u003cem\u003e21-Day Weight Loss Kickstart\u003c\/em\u003e is a structured, science-backed plan to boost metabolism, reduce cholesterol, and improve overall health in just three weeks. Written by a physician and cardiologist, this book delivers actionable dietary advice rooted in lifestyle medicine.\u003c\/p\u003e\u003ch2\u003eWhat Makes This 21-Day Program Different?\u003c\/h2\u003e\u003cp\u003eUnlike fad diets, this program is built on solid nutrition and metabolism research. Dr. Barnard, a Fellow of the American College of Cardiology, promotes whole-food, plant-based eating for long-term wellness. The 21-day format creates momentum while staying short enough to keep you motivated.\u003c\/p\u003e\u003ch2\u003eKey Features of the Book\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDay-by-day 21-day meal plan and action steps\u003c\/li\u003e\n\u003cli\u003eTips to boost metabolism through food choices\u003c\/li\u003e\n\u003cli\u003eStrategies to lower cholesterol naturally\u003c\/li\u003e\n\u003cli\u003eAdvice for overcoming common weight loss hurdles\u003c\/li\u003e\n\u003cli\u003eRecipes and sample menus to make implementation easy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis book is perfect for anyone aiming to lose weight, improve metabolic health, manage cholesterol, or adopt a healthier lifestyle. It’s also a valuable resource for healthcare professionals looking for patient materials on nutrition and preventive cardiology.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eDr. Neal D. Barnard is a physician, researcher, and Fellow of the American College of Cardiology. A leading advocate for plant-based nutrition, he has authored many books on diet and health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant Note:\u003c\/strong\u003e This book is intended for educational and reference purposes only. It does not replace professional medical advice. Consult your healthcare provider before starting any diet or exercise program.\u003c\/p\u003e","brand":"Neal D. Barnard","offers":[{"title":"Default Title","offer_id":48331283726574,"sku":null,"price":47.48,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71hCLv_v6DL._SL1500.jpg?v=1784222112","url":"https:\/\/vitamin4ca.com\/products\/21-day-weight-loss-kickstart-ca-0446583820","provider":"vitamin4ca","version":"1.0","type":"link"}