{"product_id":"1st-step-high-performance-fitness-b12-boost-liquid-12-bottles-b01esbrutk","title":"1st Step High Performance Fitness B-12 Boost Liquid, 12 x 2 oz (60 mL) Bottles","description":"\u003ch2\u003eHow to Use 1st Step B-12 Boost\u003c\/h2\u003e\u003cp\u003eShake the bottle thoroughly before each use. Place 1-2 ml (approximately one to two full droppers) under your tongue, hold for 30 seconds, then swallow. For optimal results, use daily. Each 2-ounce (60 ml) bottle contains multiple servings. Store in a cool, dry place away from sunlight. Consistent daily use helps maintain healthy B12 levels for sustained energy and wellness.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Liquid B12 and CLA\u003c\/h2\u003e\u003cp\u003eVitamin B12 is essential for converting food into energy, supporting healthy nerve function, and red blood cell formation. CLA (conjugated linoleic acid) is a fatty acid that may support healthy body composition and metabolism. Together they offer a convenient boost for daily performance. Many users report feeling more alert and focused within minutes, as the liquid form allows rapid absorption directly into the bloodstream—ideal as a pre-workout energizer or midday lift.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Support:\u003c\/strong\u003e B12 helps metabolize carbohydrates and fats for sustained energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Clarity:\u003c\/strong\u003e Improved focus and cognitive function are commonly noted.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on Stomach:\u003c\/strong\u003e Unlike some pills or powders, the liquid formula is easy on digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat Taste:\u003c\/strong\u003e Enjoyable fruit flavours make taking supplements a pleasure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenience:\u003c\/strong\u003e Pre-measured 2-oz bottles fit perfectly in gym bags or travelling kits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCLA is a naturally occurring fatty acid found in meat and dairy. Research suggests it may support fat metabolism and lean muscle mass. Combined with B12, it creates a synergistic effect that can help you feel energized and support body composition goals. The liquid delivery system ensures efficient absorption of both nutrients.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from This B12 Boost?\u003c\/h2\u003e\u003cp\u003eThis supplement is ideal for anyone seeking a natural energy lift. It is particularly suited for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFitness enthusiasts and athletes wanting an edge\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who may have limited dietary B12\u003c\/li\u003e\n\u003cli\u003eOlder adults with reduced B12 absorption\u003c\/li\u003e\n\u003cli\u003eBusy professionals needing a mental boost\u003c\/li\u003e\n\u003cli\u003eThose avoiding stimulants like caffeine\u003c\/li\u003e\n\u003cli\u003eIndividuals with digestive issues who find tablets hard to absorb\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you often experience fatigue, especially in the afternoon, a liquid B12 supplement like this may support your energy levels without the crash typical of caffeine.\u003c\/p\u003e\u003ch2\u003eWhy Choose a Liquid Supplement?\u003c\/h2\u003e\u003cp\u003eLiquid vitamins offer several advantages over tablets. Because they are already dissolved, they are absorbed more quickly and efficiently. This is particularly important for vitamin B12, which can be difficult for some people to absorb—especially those with digestive concerns or older adults. The sublingual (under the tongue) method allows B12 to enter the bloodstream directly, bypassing the digestive system. 1st Step B-12 Boost is designed for fast action, so you feel the benefits soon after taking it. Additionally, liquid supplements are easier to swallow and more palatable, making them a great option for those who dislike pills.\u003c\/p\u003e\u003ch2\u003eWhat Is 1st Step High Performance Fitness B-12 Boost?\u003c\/h2\u003e\u003cp\u003e1st Step High Performance Fitness B-12 Boost is a liquid dietary supplement formulated to support energy metabolism and overall vitality. Each pack contains 12 convenient 2-ounce (60 ml) bottles, perfect for on-the-go use. This blend combines vitamin B12 with CLA in a delicious fruit-flavoured liquid that absorbs quickly. Unlike many energy products, it contains no stimulants, so you get clean, natural energy without jitters or stomach discomfort.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, the liquid formula is gentle and can be taken with or without food. Taking it on an empty stomach may enhance absorption.\u003c\/p\u003e\u003ch3\u003eIs this product gluten-free or vegan?\u003c\/h3\u003e\u003cp\u003ePlease refer to the product label for specific dietary information. Liquid supplements are often free from common allergens, but always check the label to ensure it meets your needs.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eDepending on your dosage, each 2-ounce (60 ml) bottle provides about 15-30 servings. The 12-pack ensures a long-term supply.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, it can be taken alongside most supplements. If you have specific health conditions or take medication, consult your health care provider before starting any new supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This product has not been evaluated by Health Canada and is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use. Risk information: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, or if you have a medical condition.\u003c\/p\u003e","brand":"1ST STEP","offers":[{"title":"Default Title","offer_id":48358264045806,"sku":null,"price":228.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61b1g7HFFwL._AC_SL1154_c4445f71-d04b-4b8a-b951-e1801c3deea7.jpg?v=1784588578","url":"https:\/\/vitamin4ca.com\/products\/1st-step-high-performance-fitness-b12-boost-liquid-12-bottles-b01esbrutk","provider":"vitamin4ca","version":"1.0","type":"link"}