1200-Calorie Cookbook: Quick and Easy Low-Fat Recipes for...

Home The 1200-Calorie-a-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts

The 1200-Calorie-a-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts

$42.83

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The 1200-Calorie-a-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts

$42.83

Description
Additional Information

Why Choose a Low-Fat Cookbook?

For decades, low-fat eating has been promoted for supporting heart health and maintaining a healthy weight. This cookbook makes it easy to enjoy satisfying meals while keeping fat intake in check. By focusing on lean proteins, colourful vegetables, and whole grains, each recipe contributes to a balanced diet. The 1200-calorie structure helps you manage portions and stay on track.

What Is the 1200-Calorie-a-Day Menu Cookbook?

Created by Nancy S. Hughes, this cookbook brings together a collection of quick and easy recipes that fit a low-fat, 1200-calorie daily plan. Whether your goal is weight management or simply healthier eating, this book provides a practical guide to preparing delicious meals. The convenient paperback format means you can keep it right in the kitchen while you cook.

Key Features of This Cookbook

Quick and easy recipes: each dish is designed to be prepared with minimal time and effort.
Variety of meals: covers breakfast, lunch, dinner, and dessert.
Low-fat focus: recipes are crafted to keep fat content low while maximizing flavour.
Practical guidance: includes tips for meal planning and staying on track with a 1200-calorie diet.
Accessible ingredients: uses common grocery items so you don't need specialty shopping.

How to Get the Most from This Cookbook

To get the best results, plan your weekly meals around the recipes provided. Combine the meal plans with regular physical activity and proper hydration. Since individual calorie requirements differ, it's wise to consult a healthcare professional before beginning any new diet plan. This book serves as a resource for creating enjoyable, low-fat meals that fit a healthy lifestyle.

Who Will Benefit from These Recipes?

This cookbook is ideal for anyone looking to adopt a lower-fat eating pattern while controlling calorie intake. It's especially helpful for those new to meal planning or seeking fresh ideas for nutritious, quick meals. Whether you're cooking for yourself or your family, the recipes are designed to be approachable and satisfying. With everyday ingredients and straightforward techniques, it's a practical addition to any kitchen library.

Please note: The information provided is for educational purposes and should not replace professional medical advice. Consult a qualified healthcare provider before making significant dietary changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

Start typing and hit Enter

Shopping Cart

The 1200-Calorie-a-Day Menu Cookbook: Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts

Dresses Size Chart

Swimwear Size Chart