{"product_id":"12-steps-to-self-parenting-for-adult-children-canadian-0932194680","title":"The 12 Steps to Self-Parenting for Adult Children","description":"\u003ch2\u003eWhat Makes This Approach Unique?\u003c\/h2\u003e\u003cp\u003eUnlike standard 12-step programs that centre solely on addiction, this book integrates the concept of reparenting to address the root causes of addictive behaviours and emotional difficulties. Authors Patricia O'Gorman and Philip Oliver-Diaz blend recovery principles with psychological understanding, helping readers become the nurturing parent they never had. The exercises guide you to break cycles of shame and self-criticism, replacing them with self-compassion and resilience. This holistic tool is designed to complement professional therapy and support groups, offering a structured pathway to self-discovery and emotional growth.\u003c\/p\u003e\u003ch2\u003eUnderstanding the 12 Steps to Self-Parenting\u003c\/h2\u003e\u003cp\u003eThis book adapts the classic 12-step recovery framework for adult children of alcoholics and those from dysfunctional families. By working through the steps, readers learn to nurture the wounded inner child and develop healthier patterns. The authors provide clear, step-by-step guidance with practical exercises and reflections for personal application, suitable for individual or group study.\u003c\/p\u003e\u003ch2\u003eWho Should Read This Book\u003c\/h2\u003e\u003cp\u003eThis resource is ideal for adult children of alcoholics, individuals in recovery from addiction, and anyone seeking to heal from childhood emotional neglect. It also serves as a valuable tool for therapists, counsellors, and support group facilitators looking for a structured resource to use with clients. Whether you are new to the 12 steps or have worked them before, the self-parenting perspective offers fresh insights for lasting change.\u003c\/p\u003e\u003ch2\u003eKey Features of This Book\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePaperback format, compact and portable (14 x 21.6 cm, 0.2 kg)\u003c\/li\u003e\n\u003cli\u003eClear, step-by-step guidance through each of the 12 steps\u003c\/li\u003e\n\u003cli\u003eWritten by two experienced authors with deep expertise in addiction recovery\u003c\/li\u003e\n\u003cli\u003ePractical exercises and reflections for personal application\u003c\/li\u003e\n\u003cli\u003eSuitable for individual or group study\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use This Book as a Resource\u003c\/h2\u003e\u003cp\u003eEach chapter corresponds to one of the 12 steps, with guided journaling prompts, affirmations, and action steps. For best results, read one chapter per week and practise the exercises. This approach allows time for reflection and integration. You can work through the book alone or with a trusted friend or therapist. Many find it helpful to revisit steps as needed, using the book as an ongoing reference for personal growth.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book only for adult children of alcoholics?\u003c\/h3\u003e\u003cp\u003eWhile written with that audience in mind, the principles apply to anyone who grew up in a dysfunctional environment and wants to heal their inner child.\u003c\/p\u003e\u003ch3\u003eDo I need to be in a 12-step program to use this book?\u003c\/h3\u003e\u003cp\u003eNo. The book can be used independently or alongside a 12-step group. It is designed to be self-contained.\u003c\/p\u003e\u003ch3\u003eHow long does it take to complete the book?\u003c\/h3\u003e\u003cp\u003eWorking at a pace of one step per week, the entire process takes about three months. However, you can adjust the timeline to suit your needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: This book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are struggling with addiction or mental health issues, please seek help from a qualified professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Patricia O'Gorman \u0026 Philip Oliver-Diaz","offers":[{"title":"Default Title","offer_id":48339083854062,"sku":null,"price":37.94,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61CalK3H3dL._SL1500.jpg?v=1784309647","url":"https:\/\/vitamin4ca.com\/products\/12-steps-to-self-parenting-for-adult-children-canadian-0932194680","provider":"vitamin4ca","version":"1.0","type":"link"}