The 12 Steps to Self-Parenting for Adult Children

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The 12 Steps to Self-Parenting for Adult Children

$37.94

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The 12 Steps to Self-Parenting for Adult Children

$37.94

Description
Additional Information

What Makes This Approach Unique?

Unlike standard 12-step programs that centre solely on addiction, this book integrates the concept of reparenting to address the root causes of addictive behaviours and emotional difficulties. Authors Patricia O'Gorman and Philip Oliver-Diaz blend recovery principles with psychological understanding, helping readers become the nurturing parent they never had. The exercises guide you to break cycles of shame and self-criticism, replacing them with self-compassion and resilience. This holistic tool is designed to complement professional therapy and support groups, offering a structured pathway to self-discovery and emotional growth.

Understanding the 12 Steps to Self-Parenting

This book adapts the classic 12-step recovery framework for adult children of alcoholics and those from dysfunctional families. By working through the steps, readers learn to nurture the wounded inner child and develop healthier patterns. The authors provide clear, step-by-step guidance with practical exercises and reflections for personal application, suitable for individual or group study.

Who Should Read This Book

This resource is ideal for adult children of alcoholics, individuals in recovery from addiction, and anyone seeking to heal from childhood emotional neglect. It also serves as a valuable tool for therapists, counsellors, and support group facilitators looking for a structured resource to use with clients. Whether you are new to the 12 steps or have worked them before, the self-parenting perspective offers fresh insights for lasting change.

Key Features of This Book

Paperback format, compact and portable (14 x 21.6 cm, 0.2 kg)
Clear, step-by-step guidance through each of the 12 steps
Written by two experienced authors with deep expertise in addiction recovery
Practical exercises and reflections for personal application
Suitable for individual or group study

How to Use This Book as a Resource

Each chapter corresponds to one of the 12 steps, with guided journaling prompts, affirmations, and action steps. For best results, read one chapter per week and practise the exercises. This approach allows time for reflection and integration. You can work through the book alone or with a trusted friend or therapist. Many find it helpful to revisit steps as needed, using the book as an ongoing reference for personal growth.

Frequently Asked Questions

Is this book only for adult children of alcoholics?

While written with that audience in mind, the principles apply to anyone who grew up in a dysfunctional environment and wants to heal their inner child.

Do I need to be in a 12-step program to use this book?

No. The book can be used independently or alongside a 12-step group. It is designed to be self-contained.

How long does it take to complete the book?

Working at a pace of one step per week, the entire process takes about three months. However, you can adjust the timeline to suit your needs.

Disclaimer: This book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are struggling with addiction or mental health issues, please seek help from a qualified professional.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.