{"product_id":"12-minute-total-body-workout-0446389617-imcy","title":"12-Minute Total-Body Workout","description":"\u003ch2\u003eProgram Features\u003c\/h2\u003e\u003cp\u003eThis fitness book offers a strength-training program that uses only your bodyweight and a mat for comfort. The exercises are designed to be performed in any small space, making it ideal for home or travel. The program includes detailed instructions and tracking sheets to help you monitor progress.\u003c\/p\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eThe 12-Minute Total-Body Workout is a time-efficient exercise book aimed at individuals with busy lifestyles. It presents a strength-training regimen of bodyweight and isometric exercises that can be completed in just 12 minutes per session. The program targets all major muscle groups without requiring equipment or a gym membership.\u003c\/p\u003e\u003ch2\u003eWorkout Method\u003c\/h2\u003e\u003cp\u003eThe book outlines a workout approach that combines isometric holding positions with dynamic tension movements. Isometric exercises engage muscles statically, while dynamic tension adds controlled motion. The routine flows continuously with minimal rest, working arms, shoulders, core, and legs in each session.\u003c\/p\u003e\u003ch2\u003eSuitability and Considerations\u003c\/h2\u003e\u003cp\u003eBefore starting any exercise program, consult a healthcare professional, especially if you have pre-existing conditions or injuries. This workout involves sustained muscle engagement and controlled movements. Beginners should start slowly and focus on proper form. Pregnant individuals or those with specific medical concerns should seek doctor approval. This book serves as an educational resource and is not a substitute for personalized medical advice or physical therapy.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow often should I do these workouts?\u003c\/strong\u003e Aim for three to five sessions per week, allowing muscle recovery on off days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need any equipment?\u003c\/strong\u003e No, the workouts use only bodyweight and optionally a mat for comfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use this program with other activities?\u003c\/strong\u003e Yes, it complements other fitness routines or works as a standalone program.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for different fitness levels?\u003c\/strong\u003e The program is designed to be adaptable, but consult a healthcare provider to ensure it matches your current fitness level and health status.\u003c\/p\u003e","brand":"Joyce L. Vedral","offers":[{"title":"Default Title","offer_id":48331558093038,"sku":null,"price":76.57,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/711pyuTCclL._SL1000_544fc794-7fdb-44e0-84a3-b1a523496201.jpg?v=1784225175","url":"https:\/\/vitamin4ca.com\/products\/12-minute-total-body-workout-0446389617-imcy","provider":"vitamin4ca","version":"1.0","type":"link"}