{"product_id":"10-percent-happier-revised-edition-0062917609","title":"10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story","description":"\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eDan Harris, co-anchor of ABC's \u003cem\u003eNightline\u003c\/em\u003e and contributor to \u003cem\u003eGood Morning America\u003c\/em\u003e, is not your typical meditation advocate. After suffering a very public panic attack on live television, he turned to meditation—a decision he recounts with self-deprecating wit. He is also the founder of the 10% Happier app, which offers guided meditations.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Book Different?\u003c\/h2\u003e\u003cp\u003eUnlike many self-help titles, \u003cem\u003e10% Happier\u003c\/em\u003e steers clear of grand promises. Harris offers a refreshingly realistic perspective: meditation can make you about 10% happier. He debunks myths, explores the neuroscience of mindfulness, and shares interviews with leading meditation teachers and neuroscientists. The book is grounded in practical advice designed for a busy, modern life.\u003c\/p\u003e\u003ch2\u003eWho Should Read This Book?\u003c\/h2\u003e\u003cp\u003eThis book is ideal for sceptics who consider meditation too New Age or time-consuming. It speaks to high achievers, busy professionals, and anyone seeking to reduce stress while staying competitive. Parents, students, and newcomers to mindfulness will find Harris's journey relatable and his advice actionable.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eReaders consistently praise the book's humour and honesty. Many appreciate how Harris balances scientific rigour with personal storytelling. The practical, no-nonsense approach has resonated with thousands who previously dismissed meditation as impractical.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDo I need to meditate to enjoy this book?\u003c\/h3\u003e\u003cp\u003eNot at all. The book is a memoir first, and even non-meditators will enjoy Harris's engaging narrative and behind-the-scenes look at TV news.\u003c\/p\u003e\u003ch3\u003eIs this a religious book?\u003c\/h3\u003e\u003cp\u003eNo. Harris approaches meditation from a secular, science-based perspective, though he respects its Buddhist roots.\u003c\/p\u003e\u003ch3\u003eWhat's new in this revised edition?\u003c\/h3\u003e\u003cp\u003eThis edition includes a new preface, updated scientific references, and an expanded resources section.\u003c\/p\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eIn \u003cstrong\u003e10% Happier\u003c\/strong\u003e, ABC News anchor Dan Harris takes readers on a candid and often hilarious journey from sceptical journalist to committed meditator. After a live television panic attack, Harris embarks on a quest to understand the science and practice of mindfulness, ultimately discovering a way to quiet his racing thoughts and reduce stress without sacrificing ambition. This revised edition includes a new preface and updated resources, making it more relevant than ever for anyone curious about meditation but wary of the hype.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e10% Happier\u003c\/em\u003e is a witty, wise, and wonderfully practical book that may change how you relate to your own mind. Whether you're a meditation veteran or a complete novice, Harris's story will inspire you to give mindfulness a try—without expecting sainthood, but perhaps gaining a little peace.\u003c\/p\u003e","brand":"Dan Harris","offers":[{"title":"Default Title","offer_id":48333806010606,"sku":null,"price":45.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71pj5i-JRxL._SL1500.jpg?v=1784247987","url":"https:\/\/vitamin4ca.com\/products\/10-percent-happier-revised-edition-0062917609","provider":"vitamin4ca","version":"1.0","type":"link"}