{"title":"Vitamin K","description":null,"products":[{"product_id":"the-vitamin-shoppe-vitamin-k1-100-mcg-ca-b00012nd8s","title":"The Vitamin Shoppe Vitamin K1 100 mcg – Daily Supplement (100 Tablets)","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 supports normal blood coagulation by assisting in the synthesis of clotting factors. It also contributes to bone health by activating osteocalcin, a protein that helps incorporate calcium into the bone matrix. Adequate intake may help maintain bone mineral density and support overall skeletal strength. Additionally, some research suggests a role in cardiovascular health by preventing calcium buildup in arteries. This supplement delivers 100 mcg of phylloquinone per tablet, making it easy to meet daily requirements. It is free from artificial colours, flavors, gluten, dairy, soy, nuts, preservatives, and yeast, ensuring a clean and pure product.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin essential for blood clotting and bone metabolism. Naturally abundant in green leafy vegetables like spinach and kale, it plays a key role in activating proteins that help blood coagulate and bind calcium to bones. This supplement provides 100 mcg of Vitamin K1 per tablet, offering a convenient way to support daily nutritional needs.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: What’s the Difference?\u003c\/h2\u003e\u003cp\u003eVitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). While both are important, K1 is primarily involved in blood clotting by activating clotting factors in the liver. K2, on the other hand, has a longer half-life and is more active in bone and cardiovascular tissues. For those specifically looking to support normal coagulation, K1 is the preferred choice. This supplement focuses on K1 to meet standard dietary recommendations.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe adequate intake for adult men is 120 mcg per day and for women 90 mcg per day. Each tablet provides 100 mcg, fitting well within these guidelines. For optimal absorption, take one tablet daily with a meal containing some fat. As with any supplement, consult your healthcare provider before starting a new regimen.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe and well-tolerated. However, high doses may interfere with anticoagulant medications like warfarin. If you are taking blood thinners, do not take vitamin K supplements without medical supervision. Always inform your doctor about any supplements you take.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eLook for supplements manufactured in GMP-certified facilities and free from unnecessary fillers. The Vitamin Shoppe Vitamin K1 is produced to high quality standards and is free from artificial colours, flavors, gluten, dairy, soy, nuts, preservatives, and yeast. This ensures a pure and effective supplement.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat foods contain Vitamin K1?\u003c\/h3\u003e\u003cp\u003eGreen leafy vegetables such as kale, spinach, and Swiss chard are rich sources. Broccoli, Brussels sprouts, and vegetable oils also provide K1.\u003c\/p\u003e\u003ch3\u003eCan I get enough Vitamin K1 from diet alone?\u003c\/h3\u003e\u003cp\u003eMost people can meet their needs through diet, but supplementation can help fill gaps, especially for those with limited intake or absorption issues.\u003c\/p\u003e\u003ch3\u003eIs it safe to take Vitamin K1 daily?\u003c\/h3\u003e\u003cp\u003eYes, 100 mcg is within safe limits. However, always consult a doctor if you have health conditions or are on medication.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product and is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48345905955054,"sku":null,"price":38.09,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61saQW6m8MS._AC_SL1000.jpg?v=1784378673"},{"product_id":"source-naturals-vitamin-k-500-mcg-100-tablets-en-ca-b00014fnu2","title":"Source Naturals Vitamin K - 500 mcg - 100 Tablets","description":"\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K1 supplement, consider both the form and the dosage. Tablets are a convenient option, typically containing phylloquinone from natural or synthetic sources. Source Naturals offers a high-quality form of vitamin K suitable for vegetarians. Look for products free from unnecessary additives like yeast, dairy, egg, soy, starch, and artificial colours. Third-party testing and cGMP manufacturing guarantee purity and potency. With over 40 years of experience, Source Naturals produces its supplements in Scotts Valley, CA under strict quality controls, ensuring you receive a reliable product.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 is best known for activating clotting factors, which are essential for normal blood coagulation. Without adequate vitamin K, the body cannot produce prothrombin, a protein critical for blood clotting. Additionally, vitamin K1 contributes to bone health by modifying osteocalcin, a protein that binds calcium to the bone matrix. Research suggests that adequate intake may help maintain bone density as we age. Emerging studies also indicate a potential role in supporting cardiovascular health by preventing arterial calcification, although more research is needed. A daily supplement like Source Naturals Vitamin K provides a reliable source of phylloquinone to fill dietary gaps, especially for those with limited intake of leafy greens.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables. It plays a crucial role in the body's blood clotting mechanisms and supports bone metabolism. Unlike some other forms of vitamin K, K1 is derived primarily from plant sources and is quickly utilised by the liver for coagulation factor synthesis. This makes it an essential nutrient for maintaining normal hemostasis and skeletal health.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both vitamin K1 and vitamin K2 (menaquinone) are important, they serve distinct roles. Vitamin K1 is primarily involved in blood clotting and stored in the liver. In contrast, vitamin K2 is more widely distributed and supports bone and cardiovascular health by activating proteins that regulate calcium deposition. Supplementing with K1 is particularly beneficial for individuals focussed on coagulation support, whereas K2 may be preferred for bone and arterial health. Both forms are complementary and often combined in comprehensive wellness regimens.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe adequate intake for vitamin K in adults is 90 mcg per day for women and 120 mcg per day for men. Many supplements offer higher doses to support specific health goals. Source Naturals Vitamin K provides 500 mcg per tablet, a dose well above the baseline but within safe limits. For most adults, taking one tablet daily with a meal is recommended, as fat-soluble vitamins are better absorbed when consumed with dietary fat. Always consult a healthcare professional before starting any new supplement, especially if you are on blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe and well-tolerated when taken as directed. Side effects are rare but may include mild gastrointestinal discomfort. The primary concern with vitamin K supplements is their interaction with anticoagulant medications, such as warfarin (Coumadin). Because vitamin K promotes blood clotting, it can reduce the effectiveness of these drugs. Individuals on anticoagulants should maintain consistent vitamin K intake and consult their doctor before supplementing. Additionally, high doses of vitamin K are not recommended for those with certain liver conditions or those undergoing dialysis. As with any supplement, follow the recommended dosage and seek medical advice if you have underlying health conditions. Consult a healthcare practitioner prior to use if you are taking blood thinners.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take vitamin K1 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K1 pairs well with other fat-soluble vitamins like vitamin D and calcium for bone support. However, avoid taking high doses without professional guidance if you are on medication.\u003c\/p\u003e\u003ch3\u003eIs this supplement vegan?\u003c\/h3\u003e\u003cp\u003eYes, Source Naturals Vitamin K tablets are suitable for vegetarians and vegans, containing No animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eHow should I store the tablets?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48345919095022,"sku":null,"price":34.68,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/617I0Dluz6L._AC_SL1500.jpg?v=1784378943"},{"product_id":"honeycombs-vitamin-k1-liquid-drops-phytonadione-ca-b0001ituts","title":"HoneyCombs Vitamin K1 Liquid Drops – Phytonadione for Newborns \u0026 Adults, 30 mL","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 is a fat-soluble nutrient that plays several critical roles in the body. It supports normal blood clotting by aiding the synthesis of clotting factors in the liver, which helps maintain proper coagulation. For bone health, vitamin K1 assists in the carboxylation of osteocalcin, a protein that binds calcium to the bone matrix, promoting bone mineralization and strength. Additionally, it activates matrix Gla protein, which helps prevent calcium from depositing in soft tissues, thereby supporting cardiovascular health.\u003c\/p\u003e\u003cp\u003eMany Canadians include vitamin K1 in their daily routine to complement a balanced diet and active lifestyle. Our liquid drops offer a simple way to ensure adequate intake.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K1 Liquid Drops Stand Out?\u003c\/h2\u003e\u003cp\u003eThis product is designed for both newborns and adults. For infants, vitamin K drops are often recommended by healthcare professionals to support healthy blood clotting after birth. For adults, vitamin K1 helps maintain strong bones and proper calcium utilisation.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiquid form:\u003c\/strong\u003e Easy to administer, especially for babies and those who have difficulty swallowing pills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast-absorbing:\u003c\/strong\u003e The liquid formula can be mixed with food or taken directly for quick absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA:\u003c\/strong\u003e Manufactured under strict quality standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle formula:\u003c\/strong\u003e Suitable for newborns, children, and adults alike.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both forms are essential, they have distinct roles:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K1 (phylloquinone):\u003c\/strong\u003e Primarily involved in blood clotting. Found in green vegetables. Has a shorter half-life in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (menaquinone):\u003c\/strong\u003e More active in bone and cardiovascular health. Produced by bacteria and found in fermented foods. Has a longer half-life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor general health maintenance, many experts recommend a combination of both. Our product provides vitamin K1, which is the form most commonly used for newborn supplementation. If you also want K2, consider taking it separately or as part of a multivitamin.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eHealth Canada recommends an adequate intake for vitamin K that varies by age. For adults, the recommended daily intake is 90–120 mcg per day. Newborns typically receive a single dose of 0.5–1 mg at birth, but follow-up oral supplementation may be recommended by your paediatrician.\u003c\/p\u003e\u003cp\u003eEach serving of our liquid drops provides a precise amount (check the product label for exact micrograms per serving). Always consult with a healthcare professional before starting any supplement, especially for infants.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe when taken as directed. However, individuals taking blood-thinning medications (e.g., warfarin) should be cautious, as vitamin K can interfere with their effects. Always discuss supplement use with your doctor if you are on any medication.\u003c\/p\u003e\u003cp\u003ePossible mild side effects are rare but may include stomach upset. Do not exceed the recommended dosage. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003ch3\u003eHow should I take these drops?\u003c\/h3\u003e\u003cp\u003eShake well before use. For infants, administer directly into the mouth or mix with breast milk or formula. For adults, take with a meal containing fat for optimal absorption. Use the dropper to measure the recommended dose.\u003c\/p\u003e\u003ch3\u003eCan I give these drops to my newborn?\u003c\/h3\u003e\u003cp\u003eYes, this product is formulated for newborns. However, always consult your paediatrician before giving any supplement to an infant.\u003c\/p\u003e\u003ch3\u003eAre these drops vegan?\u003c\/h3\u003e\u003cp\u003eThe drops are suspended in safflower oil, which is plant-based. For a full list of ingredients, refer to the product label.\u003c\/p\u003e\u003ch3\u003eHow should I store this product?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables. It plays an essential role in blood clotting and bone metabolism. As a dietary supplement, vitamin K1 is often taken to support bone density and cardiovascular health. Unlike vitamin K2 (menaquinone), K1 is produced by plants and is the primary form of vitamin K in the human diet.\u003c\/p\u003e\u003cp\u003eOur liquid vitamin K1 drops provide a convenient way to supplement this important nutrient, especially for those who prefer a liquid form over tablets or capsules. The drops are suspended in safflower oil to enhance absorption, as vitamin K1 is fat-soluble.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"HoneyCombs","offers":[{"title":"Default Title","offer_id":48345936494830,"sku":null,"price":81.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61dAvBS0QwL._AC_SL1080.jpg?v=1784379277"},{"product_id":"solaray-vitamin-k1-100-mcg-vegan-tablets-b0001vvgjw","title":"SOLARAY Vitamin K1 Supplement – 100 mcg, 100 Vegan Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 plays a fundamental role in the body's natural processes, particularly in the development and maintenance of healthy bones and normal blood clotting. Here are some key benefits supported by scientific understanding:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e K1 activates osteocalcin, a protein that helps bind calcium to the bone matrix, contributing to strong and healthy bones. Adequate intake is associated with better bone density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal Blood Clotting:\u003c\/strong\u003e This vitamin is required for the production of clotting factors in the liver, helping the body respond to injuries by forming clots to stop bleeding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Function:\u003c\/strong\u003e By supporting proper calcium distribution, Vitamin K1 may help prevent calcium buildup in soft tissues, although more research is ongoing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSince Vitamin K1 is fat-soluble, it is best absorbed with a meal containing some fat. SOLARAY's convenient tablet makes it easy to incorporate into your daily routine.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally present in green leafy vegetables like spinach, kale, and broccoli. It is essential for protein synthesis, particularly proteins involved in blood clotting and bone metabolism. While many individuals obtain some K1 from their diet, supplementation can help ensure adequate intake for those with dietary restrictions or increased needs.\u003c\/p\u003e\u003cp\u003eSOLARAY's Vitamin K1 supplement delivers 100 mcg of phylloquinone per tablet, providing a convenient way to meet your daily nutritional goals. Each bottle contains 100 vegan tablets, making it a reliable choice for long-term use.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eVitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). While both are important, they have distinct roles and sources. K1 is mainly involved in blood clotting and is obtained from plant foods, whereas K2 supports bone and cardiovascular health and is found in fermented foods and animal products.\u003c\/p\u003e\u003cp\u003eK1 is activated quickly in the liver and has a relatively short half-life, making it ideal for maintaining normal clotting function. K2, on the other hand, is distributed more broadly throughout the body and supports calcium regulation in bones and arteries. For individuals focussed on bone health, both forms can be beneficial, but a K1 supplement is particularly useful for supporting foundational blood and bone health processes.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe adequate intake (AI) for Vitamin K1 is 90 mcg per day for adult women and 120 mcg for adult men, as established by the National Academies. However, individual needs may vary based on diet, health status, and medications. SOLARAY's supplement provides 100 mcg per serving — a moderate dose suitable for most adults looking to maintain optimal levels.\u003c\/p\u003e\u003cp\u003eFor best absorption, take one tablet daily with a meal or a glass of water. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally considered safe when taken at recommended doses. However, individuals taking blood-thinning medications like warfarin (Coumadin) should consult their healthcare provider before supplementing, as K1 can interfere with anticoagulant therapy. Other possible interactions include certain antibiotics and cholesterol-lowering drugs.\u003c\/p\u003e\u003cp\u003eCommon side effects are rare but may include mild stomach upset or allergic reactions. If you experience any adverse effects, discontinue use and consult a professional. Pregnant or nursing women should also seek medical advice before starting any new supplement. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a Vitamin K1 supplement, consider the following factors to ensure quality and efficacy:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Look for a dose that aligns with daily recommendations, such as 100–120 mcg. Avoid excessive amounts unless directed by a doctor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Tablets are convenient, but some prefer softgels for enhanced absorption with fats. SOLARAY's tablets are vegan-friendly and free from common allergens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Reputation:\u003c\/strong\u003e Choose a brand with a history of quality manufacturing. SOLARAY has been in the supplement industry for over 50 years, combining tradition with innovation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Opt for non-GMO, gluten-free, and vegan options when these align with your dietary preferences.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSOLARAY's Vitamin K1 supplement is vegan, non-GMO, and made without gluten, making it suitable for a wide range of lifestyles.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I get enough Vitamin K1 from food alone?\u003c\/h3\u003e\u003cp\u003eMany people can meet their needs through a diet rich in green leafy vegetables. However, individuals with digestive issues, those on certain medications, or those with limited dietary variety may benefit from supplementation to ensure consistent intake.\u003c\/p\u003e\u003ch3\u003eIs it safe to take Vitamin K1 long-term?\u003c\/h3\u003e\u003cp\u003eYes, when taken at recommended doses, Vitamin K1 is safe for long-term use. As with any supplement, periodic evaluation of your regimen with a healthcare professional is advisable.\u003c\/p\u003e\u003ch3\u003eDoes Vitamin K1 interact with any medications?\u003c\/h3\u003e\u003cp\u003eYes, it can interact with blood thinners like warfarin, as well as some antibiotics and cholesterol medications. Always consult your doctor if you are taking prescription drugs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48345943671022,"sku":null,"price":41.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61C_TogGOWL._AC_SL1500.jpg?v=1784379419"},{"product_id":"kal-vitamin-k1-100-mcg-tablets-ca-b00020hwbi","title":"KAL Vitamin K1 100 mcg Tablets, 100 Count","description":"\u003cp\u003eDiscover Tablets, Count — Vitamin K1, also known as phylloquinone, is an essential nutrient that plays a key role in bone metabolism and blood coagulation. KAL's Vitamin K1 100 mcg Tablets offer a fast-dissolving, vegetarian-friendly way to support your daily intake.\u003c\/p\u003e\n\u003ch2\u003eThe Role of Vitamin K1 in Your Health\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone health\u003c\/strong\u003e – Vitamin K1 helps activate osteocalcin, a protein that binds calcium in bones, promoting bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes normal blood clotting\u003c\/strong\u003e – It is required for the synthesis of clotting factors in the liver, helping your body form clots when needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts protein synthesis\u003c\/strong\u003e – As noted, K1 supports the production of proteins in plasma, kidneys, and bones, contributing to overall structural integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant properties\u003c\/strong\u003e – Phylloquinone may help protect cells from oxidative stress, though more research is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKAL’s rapidly dissolving tablets make it easy to incorporate this essential nutrient into your daily routine.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It is a key cofactor in the synthesis of proteins involved in blood coagulation and bone metabolism. Unlike synthetic forms, phylloquinone from supplements like KAL provides a direct source that your body can use efficiently.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eEach tablet provides 100 mcg of Vitamin K1, which aligns with the Adequate Intake (AI) for adult men (120 mcg) and women (90 mcg). Taking one tablet daily with a meal containing fat can enhance absorption. Always follow the suggested use on the label and consult a healthcare practitioner for personalized needs.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen selecting a supplement, consider form, dosage, and purity. KAL tablets are vegetarian-friendly, rapidly dissolving, and free from common allergens. The 100-count bottle offers a supply of over three months. Look for trusted brands that follow good manufacturing practises (GMP).\u003c\/p\u003e\n\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is generally safe at recommended doses. However, it may interact with blood-thinning medications like warfarin. If you take anticoagulants, consult your healthcare practitioner before use. Allergic reactions are rare. Because K1 supports clotting, high doses might interfere with anticoagulant therapy. This product is a natural health product; always read the label and follow directions for use.\u003c\/p\u003e\n\u003ch2\u003eVitamin K1 vs. K2: Key Differences\u003c\/h2\u003e\n\u003cp\u003eVitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). While both support blood clotting, K1 is more directly involved in coagulation and is stored primarily in the liver. K2, found in fermented foods, supports calcium distribution in bones and arteries. For most people, K1 is essential for maintaining normal clotting function and bone health, making it a foundational supplement.\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":48345945211118,"sku":null,"price":43.8,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61KQb1so50L._AC_SL1500.jpg?v=1784379450"},{"product_id":"thorne-vitamin-k2-mk-4-liquid-drops-b000fgwdtk","title":"THORNE Vitamin K2 (as MK-4) Liquid Drops - Concentrated Drops for Bone, Heart \u0026 Blood Vessel Health","description":"\u003ch2\u003eWhy Your Body Needs Vitamin K2 MK-4\u003c\/h2\u003e\u003cp\u003eCalcium is essential, but where it ends up matters. Without enough vitamin K2, calcium can accumulate in arteries rather than bones. THORNE's liquid MK-4 (menatetrenone) provides a rapid-acting form of K2 to support proper calcium metabolism. This concentrated formula allows flexible dosing, making it easy to meet your individual needs for bone and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 MK-4\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Helps activate osteocalcin, which binds calcium to bone matrix, contributing to bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Supports arterial flexibility and normal blood vessel function by reducing calcium buildup in vessel walls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Metabolism:\u003c\/strong\u003e Works with vitamin D to ensure calcium is deposited in bones and teeth rather than soft tissues.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by decades of research on MK-4.\u003c\/p\u003e\u003ch2\u003eWhat Makes THORNE Vitamin K2 Different?\u003c\/h2\u003e\u003cp\u003eTHORNE uses MK-4 (menatetrenone), the most studied form for bone and heart health. Unlike MK-7 with a longer half-life, MK-4 is quickly used by the body, ideal for consistent support. Each drop supplies 1 mg of MK-4, and the liquid form allows easy dose adjustment. Every batch is tested four times—from raw material through final product—ensuring purity and potency.\u003c\/p\u003e\u003ch2\u003eWhy Choose THORNE for Your Supplement Routine?\u003c\/h2\u003e\u003cp\u003eTHORNE is the #1 most recommended supplement brand by healthcare professionals (2026 independent survey). Used by over 100 professional sports teams, their products are trusted for purity. This liquid vitamin K2 is gluten-free, dairy-free, and soy-free, and third-party tested. Rigorous in-house testing guarantees high quality.\u003c\/p\u003e\u003ch2\u003eHow to Use THORNE Vitamin K2 Liquid\u003c\/h2\u003e\u003cp\u003eThe self-dispensing top delivers a precise drop per press. Place drops under the tongue or mix into a beverage. For best absorption, take with a meal containing fat as vitamin K2 is fat-soluble. Typical dosages range from 1 to 10 mg daily; follow the advice of your healthcare professional. The liquid form is perfect for those who dislike pills or need flexible dosing.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eAnyone wanting to support bone and heart health as they age can benefit. Those with limited dietary K2 (from natto, cheese, egg yolks) may especially need supplementation. It is often paired with vitamin D. If you take blood-thinning medications like warfarin, consult your healthcare practitioner before use, as vitamin K2 can interfere with their action.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eConsider the form: MK-4 for rapid action or MK-7 for longer effects. Purity and third-party testing are essential to avoid contaminants. Liquid supplements provide dose flexibility and easy absorption, especially for sensitive digestive systems. THORNE's liquid MK-4 meets these criteria with a concentrated, high-quality formula.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Consult your healthcare practitioner before use if you are taking medication or have a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"THORNE","offers":[{"title":"Default Title","offer_id":48346060620014,"sku":null,"price":174.83,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61z9_kq-8RL._AC_SL1500.jpg?v=1784381846"},{"product_id":"bluebonnet-vitamin-k1-100-mcg-phylloquinone-bone-health-vegan-canada-b000i48qbs","title":"Bluebonnet Vitamin K1 100 mcg – Phylloquinone Supplement for Bone Health – Vegan, Non-GMO, Gluten-Free – 100 Caplets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBone Health Support\u003c\/strong\u003e\u003cbr\u003eVitamin K1 activates osteocalcin, a protein that binds calcium to the bone matrix. Adequate K1 intake, combined with calcium and vitamin D, is associated with better bone density and reduced fracture risk. Bluebonnet's 100 mcg dose provides a solid baseline for adult needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNormal Blood Clotting\u003c\/strong\u003e\u003cbr\u003eK1 is essential for synthesising clotting factors II, VII, IX, and X in the liver. Without sufficient K1, even minor cuts can lead to excessive bleeding. This supplement supports your body's natural clotting mechanisms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCardiovascular Health\u003c\/strong\u003e\u003cbr\u003eEmerging research suggests that vitamin K1 may help prevent vascular calcification by activating matrix Gla-protein (MGP), which inhibits calcium deposition in arteries. While more studies are needed, maintaining K1 levels supports heart health.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It plays an essential role in blood clotting and bone metabolism. Bluebonnet Vitamin K1 provides 100 mcg of this crucial nutrient in a convenient, vegan-friendly caplet form. For those who may not get enough K1 from diet alone, this supplement helps fill the gap, supporting your body's normal functions.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe Adequate Intake (AI) for vitamin K is 90 mcg for women and 120 mcg for men daily. Each Bluebonnet caplet delivers 100 mcg, fitting well within general guidelines. For most healthy adults, one caplet per day with food containing fat (e.g., a meal with oil) enhances absorption. Always consult your healthcare provider before starting any supplement, especially if you take blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe at recommended doses. Side effects are rare but may include mild stomach upset. High doses (far above AI) can interfere with anticoagulant medications, reducing their effectiveness. If you are on blood thinners, maintain consistent K1 intake and discuss any supplement changes with your doctor. Bluebonnet Vitamin K1 is free of common allergens—gluten, soy, dairy, nuts—making it suitable for most people.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eLook for a trusted brand that uses high-quality ingredients. Bluebonnet’s Vitamin K1 is Non-GMO, Kosher Certified, and vegan. The caplets are free of artificial additives and common allergens. Third-party testing ensures purity and potency, giving you confidence in each serving. With 100 caplets per bottle, it's a 100-day supply at the recommended dose.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). While both are important, they have distinct roles. Vitamin K1 is primarily involved in blood coagulation, activating clotting factors in the liver. Vitamin K2, on the other hand, directs calcium to bones and teeth and away from arteries. K1 has a shorter half-life in the body, making regular intake important. This Bluebonnet supplement focuses on K1, making it ideal for supporting normal blood clotting and bone health foundation.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need vitamin K1 if I already take a multivitamin?\u003c\/strong\u003e\u003cbr\u003eMany multivitamins contain little or No K1. Check your label; if it's missing, this supplement can help you meet your needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with vitamin D and calcium?\u003c\/strong\u003e\u003cbr\u003eYes, in fact, K1 works synergistically with vitamin D and calcium to support bone health. Taking them together may be beneficial.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. The caplets are plant-based and free of animal products.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bluebonnet","offers":[{"title":"Default Title","offer_id":48346087981294,"sku":null,"price":44.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/611QWEOhWSL._AC_SL1500.jpg?v=1784382367"},{"product_id":"vital-nutrients-osteo-nutrients-ii-bone-support-ca-b000lnq2ik","title":"Vital Nutrients Osteo-Nutrients II - Vitamin K2 + D3, Calcium, Boron, and Magnesium - Bone Support - 240 Capsules","description":"\u003ch2\u003eKey Benefits for Bone and Heart Health\u003c\/h2\u003e\u003cp\u003eCalcium and vitamin D3 are well-recognized for maintaining bone density, but vitamin K2 and magnesium are equally vital. Vitamin K2 helps activate osteocalcin, a protein that anchors calcium to the bone matrix, supporting proper mineralization.* Magnesium contributes to bone structure and helps regulate calcium transport. Boron, a trace mineral, assists in calcium and magnesium metabolism.* Together, these nutrients work to support skeletal strength and heart health: vitamin K2 helps prevent calcium deposition in soft tissues, promoting healthy arterial flexibility.* This researched combination is frequently recommended by healthcare practitioners for long-term bone and cardiovascular support.*\u003c\/p\u003e\u003ch2\u003eWhat Is Osteo-Nutrients II?\u003c\/h2\u003e\u003cp\u003eOsteo-Nutrients II is a targeted bone support supplement from Vital Nutrients that pairs vitamin K2 (as menaquinone-7), vitamin D3 (cholecalciferol), calcium, magnesium, and boron in one formula. Designed to provide the key nutrients your body uses to maintain healthy bones and support cardiovascular function, this blend goes beyond typical multivitamins by adding synergistic K2 and boron for proper calcium utilisation. Each serving delivers meaningful doses in a vegetarian, hypoallergenic capsule that is free from gluten, dairy, soy, and artificial additives.\u003c\/p\u003e\u003ch2\u003eTop Ingredients in Osteo-Nutrients II\u003c\/h2\u003e\u003ch3\u003eVitamin K2 (Menaquinone-7)\u003c\/h3\u003e\u003cp\u003eVitamin K2 directs calcium to bones and teeth instead of allowing accumulation in arteries, supporting both skeletal and cardiovascular health.* The MK-7 form has a longer half-life than MK-4, providing sustained benefit.\u003c\/p\u003e\u003ch3\u003eVitamin D3 (Cholecalciferol)\u003c\/h3\u003e\u003cp\u003eVitamin D3 enhances intestinal calcium absorption and helps maintain adequate serum calcium levels for bone mineralization.* Many people benefit from supplementation, especially in northern climates or during winter.\u003c\/p\u003e\u003ch3\u003eCalcium\u003c\/h3\u003e\u003cp\u003eCalcium is the primary structural mineral in bones and teeth. Osteo-Nutrients II provides elemental calcium in a form that complements the other nutrients.\u003c\/p\u003e\u003ch3\u003eMagnesium\u003c\/h3\u003e\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions, including activation of vitamin D and bone crystal formation.* It also supports normal muscle and nerve function.\u003c\/p\u003e\u003ch3\u003eBoron\u003c\/h3\u003e\u003cp\u003eBoron is a trace mineral that may improve the body's utilisation of calcium and magnesium and supports healthy vitamin D levels.* It is often overlooked in standard bone supplements.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from This Formula?\u003c\/h2\u003e\u003cp\u003eThis supplement is suitable for adults looking to proactively support bone health, especially women approaching or past menopause when bone density naturally declines. It is also ideal for individuals with dietary restrictions limiting dairy or other calcium-rich foods, as the formula is vegan and free from common allergens. Athletes and active individuals may appreciate the magnesium content for muscle function and recovery. Because Osteo-Nutrients II contains No iron or high-dose stimulants, it can be taken by most adults without interfering with other supplements or medications. If you have a medical condition or take prescription drugs, consult your healthcare provider before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Bone Support Supplement\u003c\/h2\u003e\u003cp\u003eNot all bone supplements are formulated equally. Look for products with vitamin K2 in its bioavailable MK-7 form and vitamin D3 rather than D2. Mineral forms matter: chelated minerals like magnesium glycinate offer better absorption, but Osteo-Nutrients II uses well-tolerated mineral forms. Third-party testing for purity and potency—like Vital Nutrients' rigorous quality assurance—adds trust. A clean label free from unnecessary fillers, coatings, and common allergens ensures you get only the nutrients you need. This supplement meets those criteria with a non-GMO, vegetarian, and hypoallergenic profile.\u003c\/p\u003e\u003ch2\u003eWhy Vital Nutrients Stands Out\u003c\/h2\u003e\u003cp\u003eFounded by healthcare practitioners over 30 years ago, Vital Nutrients is dedicated to delivering pure, clinically relevant supplements. Their quality assurance includes third-party testing of raw ingredients and finished products for potency and purity. Their commitment to clean labelling—No artificial fillers, coatings, binders, or colours—makes their formulas a trusted choice among doctors and health-conscious consumers. Osteo-Nutrients II exemplifies this philosophy: a targeted, evidence-informed blend that supports bone and heart health in a convenient, allergen-free form.*\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow many capsules should I take per day?\u003c\/strong\u003e The recommended serving is stated on the label. As a 240-capsule bottle, it provides a multi-month supply. Follow the label directions or your healthcare provider's advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other supplements?\u003c\/strong\u003e Yes, but avoid taking high-dose calcium or vitamin D separately without adjusting total intake. Osteo-Nutrients II already provides a balanced amount.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegans?\u003c\/strong\u003e Yes. The capsules are vegetarian and the formula contains No animal-derived ingredients. Check the label for absolute confirmation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain enough calcium for someone with osteoporosis?\u003c\/strong\u003e This supplement provides a moderate amount of calcium. For therapeutic use under medical supervision, your doctor may recommend additional calcium. Always consult a professional.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*This product is a natural health product. Always read and follow the label. Consult a healthcare practitioner if you are taking blood thinners or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vital Nutrients","offers":[{"title":"Default Title","offer_id":48346148765934,"sku":null,"price":103.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61dVdqmsC0L._AC_SL1500.jpg?v=1784383122"},{"product_id":"natures-life-vitamin-k-1000mcg-b000uvsrwc","title":"Nature's Life Vitamin K 1000 mcg | Phylloquinone K-1 Supplement for Bone and Heart Health | 50 Vegetarian Capsules","description":"\u003ch2\u003eBone and Cardiovascular Benefits\u003c\/h2\u003e\u003cp\u003eVitamin K1 is essential for maintaining strong, healthy bones by activating proteins that bind calcium to the bone matrix, supporting bone density and strength. It also contributes to cardiovascular health by preventing calcium from depositing in arteries, thereby supporting normal vascular function. Nature's Life Vitamin K1 helps your body direct calcium where it's needed most—to your bones, not your arteries.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin vital for blood clotting and bone metabolism. Found naturally in green leafy vegetables, it plays a critical role in calcium utilisation. Nature's Life Vitamin K1 supplement provides 1000 mcg of phylloquinone per capsule to support your skeletal and cardiovascular systems.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both vitamin K1 and K2 are important, they differ in source and function. K1 (phylloquinone) is primarily involved in blood clotting and bone health, while K2 (menaquinone) is more active in cardiovascular health and bone metabolism. K1 is shorter-acting and plant-derived, whereas K2 comes from fermented foods and animal products. Nature's Life offers a K1 formula for focussed support of calcium utilisation and bone density.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended dietary allowance for vitamin K is 90–120 mcg per day, but therapeutic doses often range higher. Nature's Life Vitamin K1 delivers 1000 mcg per capsule—a convenient way to ensure adequate intake. Take one vegetarian capsule daily with a meal containing fat for optimal absorption. Do not exceed the recommended dose unless directed by a health-care practitioner.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally well tolerated. However, high doses may interfere with blood-thinning medications like warfarin. If you are on anticoagulants, consult your physician before taking vitamin K supplements. Some individuals may experience mild digestive upset. As with any supplement, discontinue use and seek medical advice if adverse reactions occur. This product is a natural health product; always read and follow the label.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K1 supplement, consider the dosage form and purity. Nature's Life uses vegetarian capsules free from common allergens. Look for third-party testing and clear labelling. A potent dose like 1000 mcg ensures a meaningful amount for bone and heart support.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin K1 with Vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K1 and vitamin D work synergistically to support calcium metabolism. Many people take them together for enhanced bone health.\u003c\/p\u003e\u003ch3\u003eWhat is the best time to take Vitamin K1?\u003c\/h3\u003e\u003cp\u003eTake it with a meal that contains fat to improve absorption. 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Consult a health-care practitioner before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Life","offers":[{"title":"Default Title","offer_id":48346227704046,"sku":null,"price":42.83,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51hFqWhRCvL._AC_SL1000.jpg?v=1784384488"},{"product_id":"now-foods-vitamin-k2-100-mcg-mk-4-100-veg-capsules-b0013ej5qm","title":"NOW Foods Vitamin K-2 100 mcg, Menaquinone-4 (MK-4) - 100 Veg Capsules","description":"\u003ch2\u003eWhy Choose NOW Foods Vitamin K-2?\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a trusted name in natural supplements since 1968. This Vitamin K-2 product is manufactured in GMP-certified facilities and undergoes rigorous third-party testing. The capsules are Non-GMO, vegan, gluten-free, kosher, halal, and free from common allergens like dairy, eggs, soy, nuts, and peanuts. You can trust the purity and potency of each batch, as NOW Foods' in-house laboratories are ISO\/IEC accredited for stability and formulation testing.\u003c\/p\u003e\u003ch2\u003eWhat Makes NOW Foods Vitamin K-2 100 mcg Special?\u003c\/h2\u003e\u003cp\u003eLooking to fortify your bones and support healthy calcium distribution? NOW Foods Vitamin K-2 (MK-4) offers a targeted 100 mcg dose in a vegan-friendly capsule, ideal for maintaining skeletal strength and cardiovascular wellness. This biologically active form of vitamin K-2 plays a vital role in proper calcium metabolism.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin K-2 and Menaquinone-4 (MK-4)\u003c\/h2\u003e\u003cp\u003eVitamin K exists in two primary forms: K-1 (phylloquinone) found in leafy greens, and K-2 (menaquinones) produced by gut bacteria and found in fermented foods. K-2 includes several menaquinones, notably MK-4 and MK-7. MK-4 is a shorter-chain form that is rapidly utilised by the body; it is naturally present in animal-based foods like egg yolks and butter. Supplementation ensures consistent intake. MK-4 is often preferred for supporting bone matrix formation and calcium regulation. NOW Foods uses a vegan-friendly source of MK-4, suitable for plant-based diets. Each capsule delivers 100 mcg, a dosage supported by research for maintaining bone density and supporting vascular health.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K-2 Supplementation\u003c\/h2\u003e\u003cp\u003eVitamin K-2 supports the body's natural ability to deposit calcium where it is needed—bones and teeth—and prevent its accumulation in soft tissues. Key benefits include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin K-2 activates osteocalcin, a protein essential for binding calcium to the bone matrix, helping maintain bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Metabolism:\u003c\/strong\u003e By activating matrix Gla-protein (MGP), vitamin K-2 helps direct calcium away from arteries and soft tissues, supporting cardiovascular function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D:\u003c\/strong\u003e Vitamin K-2 works with vitamin D to optimize calcium absorption and utilisation. Many people take K-2 with D3 for comprehensive support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider Vitamin K-2?\u003c\/h2\u003e\u003cp\u003eIndividuals who may benefit from vitamin K-2 supplementation include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOlder adults looking to maintain bone density and reduce fracture risk.\u003c\/li\u003e\n\u003cli\u003ePeople with limited dietary intake of vitamin K-rich foods (fermented vegetables, organ meats, certain cheeses).\u003c\/li\u003e\n\u003cli\u003eThose taking vitamin D or calcium supplements to ensure proper calcium routing.\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who may have lower K-2 intake from diet.\u003c\/li\u003e\n\u003cli\u003eAnyone concerned with cardiovascular health and arterial flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways consult a healthcare professional before starting any new supplement regimen. This product helps maintain healthy bones when combined with adequate calcium and vitamin D intake.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin K-2 into Your Routine\u003c\/h2\u003e\u003cp\u003eFor optimal absorption, take one capsule daily with a meal containing fat, as vitamin K-2 is fat-soluble. Consistency is key. Pair with a balanced diet rich in calcium and vitamin D for synergistic effects. This 100-capsule bottle provides a 100-day supply at the recommended serving size.\u003c\/p\u003e\u003ch2\u003eSafety and Usage Considerations\u003c\/h2\u003e\u003cp\u003eVitamin K-2 is generally well-tolerated. However, individuals taking blood-thinning medications (e.g., warfarin) should consult their doctor before supplementing, as vitamin K can interfere with anticoagulant therapy. Stick to the recommended dosage and do not exceed without medical advice. Keep out of reach of children. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346293993710,"sku":null,"price":42.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71hzBrkFKkL._AC_SL1500.jpg?v=1784385813"},{"product_id":"jarrow-formulas-mk-7-90-mcg-vitamin-k2-ca-b0013ovvfa","title":"Jarrow Formulas MK-7 90 mcg – Bioactive Vitamin K2 Supplement for Bone \u0026 Cardiovascular Health","description":"\u003ch2\u003eWhat Is Vitamin K2 MK-7?\u003c\/h2\u003e\u003cp\u003eMenaquinone-7, or MK-7, is a highly bioavailable form of vitamin K2 derived from natto (fermented soy). Its extended half-life makes it an efficient choice for daily supplementation, as a single dose keeps vitamin K2 levels stable in the bloodstream. Jarrow Formulas delivers this bioactive nutrient in a convenient softgel.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e Vitamin K2 helps activate osteocalcin, a protein that binds calcium to the bone matrix, which contributes to the development and maintenance of bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e By activating matrix Gla-protein (MGP), vitamin K2 helps prevent calcium deposition in artery walls, assisting in the maintenance of cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilisation:\u003c\/strong\u003e MK-7 helps direct calcium to bones and teeth, ensuring that supplementary calcium is used where it's needed most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailability:\u003c\/strong\u003e MK-7 is a fat-soluble vitamin; taking it with a meal containing fat enhances absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Jarrow Formulas MK-7 for Vitamin K2?\u003c\/h2\u003e\u003cp\u003eJarrow Formulas MK-7 provides a potent 90 mcg dose of naturally sourced menaquinone-7 per softgel, designed to support bone health and cardiovascular wellness. This bioactive form of vitamin K2 helps direct calcium to the bones and away from soft tissues, promoting proper calcium utilisation. As a single-ingredient formula free from common allergens, it's a straightforward choice for daily supplementation.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking MK-7?\u003c\/h2\u003e\u003cp\u003ePeople who want to support bone density as they grow older, including postmenopausal women and seniors, may benefit from adding vitamin K2 to their regimen. It's also a great complement for those taking calcium and vitamin D, or anyone focussed on cardiovascular health. Since most Western diets are low in vitamin K2, supplementing with MK-7 can help fill that gap. Jarrow Formulas offers a convenient and reliable option for daily use.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate MK-7 Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal containing fats to maximise absorption. Each softgel supplies 90 mcg of MK-7, a dosage backed by research for bone and heart health. For best results, take consistently — MK-7 builds up in the body over time. If you are on blood-thinning medications like warfarin, consult a healthcare practitioner before use, as vitamin K may interact with these drugs.\u003c\/p\u003e\u003ch2\u003eWhat Makes Jarrow Formulas MK-7 a Quality Choice?\u003c\/h2\u003e\u003cp\u003eJarrow Formulas is a well-respected brand committed to strict quality assurance. This MK-7 supplement is non-GMO, gluten-free, and free from common allergens: wheat, soy, dairy, eggs, fish, shellfish, peanuts, tree nuts, and sesame. Every batch undergoes testing for purity and potency. The softgel format makes it easy to swallow and ensures stable delivery of the active ingredient. Customers value the straightforward, single-ingredient approach with reliable dosing.\u003c\/p\u003e\u003ch2\u003ePotential Considerations and Safety\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated at the recommended dose. However, if you are taking anticoagulant medications (such as warfarin), consult your healthcare practitioner before use, as vitamin K may interfere with their effectiveness. No adverse effects are expected at the recommended dosage. Keep out of reach of children. Store in a cool, dry place. This product is not intended to replace a balanced diet or medical treatment. This natural health product is licensed under the Natural Health Products Regulations in Canada.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":48346306674926,"sku":null,"price":60.47,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71S4kSk3UcL._AC_SL1500.jpg?v=1784386074"},{"product_id":"doctors-best-vein-support-b0013i1re6","title":"Doctor's Best Vein Support Supplement – Diosmin \u0026 Hesperidin, Vitamin K2, Circulation Support, Vegan – 60 Veg Caps","description":"\u003ch2\u003eWhat Makes Doctor's Best Vein Support Unique?\u003c\/h2\u003e\u003cp\u003eDoctor's Best Vein Support distinguishes itself with a carefully selected blend of naturally sourced, highly bioavailable ingredients. The vitamin K2 is provided in its most active form (MK-7), while the diosmin is dosed at the clinically studied level of 900 mg per serving. This formula is free from common allergens, suitable for vegans, and undergoes rigorous third-party testing for purity and potency. With over 35 years of commitment to evidence-based nutrition, Doctor's Best ensures a product you can trust for your circulatory health routine.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Circulation and Vein Health\u003c\/h2\u003e\u003cp\u003eGood circulation is vital for overall wellness, and targeted nutrients can offer meaningful support. The synergistic combination of diosmin, hesperidin, and vitamin K2 helps maintain normal venous tone and supports blood flow in the lower limbs. Many individuals report decreased feelings of heaviness or fatigue in their legs after regular use. The antioxidants from natural orange extract also contribute to cellular health by combating oxidative stress.\u003c\/p\u003e\u003cp\u003eDiosmin, a flavonoid found in citrus, has been studied for its role in supporting venous elasticity and microcirculation. Hesperidin works alongside diosmin to strengthen capillary walls and improve circulation. Vitamin K2 (MK-7) promotes arterial health by guiding calcium to bones rather than soft tissues. Together, these ingredients provide comprehensive support for leg and foot comfort.\u003c\/p\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDiosmin:\u003c\/strong\u003e A flavonoid that supports vein elasticity and reduces inflammation. The typical effective dose is 900 mg daily.\u003cbr\u003e\u003cstrong\u003eHesperidin:\u003c\/strong\u003e Often sourced from citrus, this flavonoid works with diosmin to strengthen blood vessels. Look for 90% hesperidin content from natural orange extract.\u003cbr\u003e\u003cstrong\u003eVitamin K2 (MK-7):\u003c\/strong\u003e Essential for vascular health, K2 helps maintain arterial flexibility. A 50 mcg dose is standard in such formulas.\u003cbr\u003e\u003cstrong\u003eNatural Orange Extract:\u003c\/strong\u003e Provides a concentrated source of hesperidin and additional antioxidants.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vein Support Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vein support supplement, focus on the form and quality of key ingredients. Look for clinically studied doses of diosmin (typically 900 mg per serving) and a bioavailable form of vitamin K2 (MK-7). Third-party verification for purity and potency adds confidence. Certifications like non-GMO, gluten-free, and vegan are also valuable for those with dietary restrictions. Doctor's Best Vein Support meets these criteria with a transparent label and rigorous quality control.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vein Support?\u003c\/h2\u003e\u003cp\u003eAdults who spend extended periods standing or sitting, frequent travellers, and individuals with a family history of vein issues may benefit from this supplement. Pregnant or nursing women, or anyone on medication, should consult a healthcare professional before use. This formula is suitable for both men and women seeking proactive circulatory support as part of a healthy lifestyle that includes regular movement and a balanced diet.\u003c\/p\u003e\u003ch2\u003eFAQs About Vein Support Supplements\u003c\/h2\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eResults vary, but many users notice improved leg comfort within 4 to 8 weeks of consistent use. For best absorption, take the capsules with a meal containing fat.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, but if you are taking blood thinners or other medications, consult your healthcare provider. The vitamin K2 content may interact with anticoagulants.\u003c\/p\u003e\u003ch3\u003eIs this supplement safe for long-term use?\u003c\/h3\u003e\u003cp\u003eWhen used as directed, the ingredients are generally well-tolerated. As with any supplement, periodic evaluation of your health needs is recommended.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use. Consult a healthcare practitioner if you are pregnant, nursing, or on blood thinners.\u003c\/em\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":48346308706542,"sku":null,"price":60.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61UJ4hgzCrL._AC_SL1500.jpg?v=1784386119"},{"product_id":"allergy-research-group-full-spectrum-vitamin-k-90-softgels-b0014tdwtw","title":"Allergy Research Group Full Spectrum Vitamin K – K1, MK-4, MK-7 plus A, C, D3, 90 Softgels","description":"\u003ch2\u003eHealth Benefits of Full Spectrum Vitamin K\u003c\/h2\u003e\u003cp\u003eDiscover Allergy Research Group — Full Spectrum Vitamin K combines three active forms of vitamin K with vitamins A, C, and D3 to support your bones and circulatory system. This blend promotes healthy calcium metabolism and helps maintain arterial flexibility. Each form contributes uniquely: K1 supports normal blood clotting, MK-4 aids cellular health, and MK-7 provides sustained activity for daily calcium management.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Metabolism:\u003c\/strong\u003e Vitamin K activates osteocalcin, a protein that binds calcium to the bone matrix, helping maintain bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCirculatory Function:\u003c\/strong\u003e It assists in regulating calcium within blood vessels, supporting arterial flexibility and normal blood flow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergistic Nutrient Support:\u003c\/strong\u003e Vitamins A, C, and D3 work alongside vitamin K to support tissue maintenance, immune function, and antioxidant protection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis product may not be suitable for everyone. Always read and follow the label. Keep out of reach of children. Consult a health-care practitioner if symptoms persist.\u003c\/p\u003e\u003ch2\u003eWhat Is Full Spectrum Vitamin K?\u003c\/h2\u003e\u003cp\u003eFull Spectrum Vitamin K from Allergy Research Group delivers three biologically active vitamin K forms: phylloquinone (K1), menaquinone-4 (MK-4), and menaquinone-7 (MK-7). Unlike single-form supplements, this complete spectrum ensures both short-acting K1 and longer-lasting MK-7 are provided alongside MK-4, which plays a unique role in tissue health. Each softgel also contains vitamins A, C, and D3 to enhance absorption and utilisation.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs. MK-4 vs. MK-7: Understanding the Differences\u003c\/h2\u003e\u003cp\u003eVitamin K is a family of compounds with distinct roles. K1 (phylloquinone) is mainly involved in blood clotting and has a short half-life. MK-4 (menaquinone-4) supports bone and vascular health, while MK-7 (menaquinone-7) from bacterial fermentation remains active longer, offering sustained calcium metabolism support. Combining all three provides a more complete approach than products with only K1 or K2.\u003c\/p\u003e\u003ch2\u003eWhy Our Blend Includes Vitamins A, C, and D3\u003c\/h2\u003e\u003cp\u003eVitamin K works best with other fat-soluble vitamins. D3 promotes calcium absorption, A supports cell differentiation and tissue health, and C acts as an antioxidant and is involved in collagen synthesis for bone and vascular integrity. This comprehensive blend ensures your body has the cofactors to use vitamin K efficiently. The softgels are free from common allergens like gluten, dairy, corn, nuts, and shellfish.\u003c\/p\u003e\u003ch2\u003eHow to Use Full Spectrum Vitamin K\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal containing fat for optimal absorption. Each bottle provides 90 softgels – a three-month supply. The balanced dose of each vitamin K form supports optimal uptake. Always consult a health-care professional before starting any new supplement, especially if you are on blood-thinning medication or have a medical condition.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eFull Spectrum Vitamin K is generally well tolerated when taken as directed. However, if you are on anticoagulant therapy (e.g., warfarin), consult your physician before use, as vitamin K can interfere with these medications. No serious side effects are expected, but mild digestive upset may occur. Vitamin K toxicity is rare due to efficient metabolism. If you experience any adverse reactions, discontinue use and seek medical advice.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWho should take Full Spectrum Vitamin K?\u003c\/h3\u003e\u003cp\u003eThis supplement is ideal for adults who want to support bone health, maintain circulatory function, or ensure adequate intake of all vitamin K forms, especially if dietary sources are insufficient.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, it can be taken with other fat-soluble vitamins and minerals. However, avoid high doses of vitamin E at the same time, as it may interfere with vitamin K absorption.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe softgels are not labelled as vegan; check the packaging for gelatin content. The vitamins themselves are synthetic or plant-derived.\u003c\/p\u003e\u003cp\u003eThis product is manufactured in a facility that complies with Health Canada's Natural Health Product regulations. These statements have not been evaluated by Health Canada. 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This formula uses activated vitamins and chelated minerals to maximise absorption, supporting bone density and arterial health.* The brand’s commitment to purity means No common allergens, artificial ingredients, or GMOs, making it a safe option for those with sensitivities. Healthcare practitioners across Canada trust this product for its high-quality ingredients and rigorous testing standards.\u003c\/p\u003e\u003ch2\u003eKey Benefits of a Complete Multivitamin\u003c\/h2\u003e\u003cp\u003eA well-formulated multivitamin like Nutrient 950 delivers multiple advantages. Vitamin K and calcium work together to maintain strong bones and flexible arteries.* Activated B vitamins and vitamin D support energy metabolism and immune function.* Chelated minerals such as magnesium glycinate and zinc picolinate are easily absorbed, reducing the risk of digestive upset. Many users report sustained vitality when taking this supplement daily.\u003c\/p\u003e\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cp\u003eEssential nutrients in a multivitamin include vitamin D3, B12, magnesium, zinc, and calcium. Nutrient 950 features vitamin K2 as MK-7, which directs calcium to bones rather than arteries.* Chelated forms like magnesium glycinate and zinc picolinate enhance bioavailability without gastrointestinal discomfort. Activated B vitamins—such as methylcobalamin (B12) and L-methylfolate—support energy production and neurological health.* These cutting-edge ingredient forms reflect the latest nutritional science.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Multivitamin for You\u003c\/h2\u003e\u003cp\u003eWhen selecting a multivitamin, focus on ingredient forms, dosage, and certifications. Look for activated vitamins and chelated minerals for optimal absorption. Nutrient 950 contains vitamin D3 as cholecalciferol and vitamin K2 as MK-7, both highly bioavailable. Third-party testing ensures purity and potency—Pure Encapsulations adheres to strict quality controls. Avoid products with unnecessary fillers or allergens; this formula is free from gluten, soy, and dairy.\u003c\/p\u003e\u003ch2\u003eWho Should Take This Multivitamin?\u003c\/h2\u003e\u003cp\u003eThis multivitamin is ideal for adults with busy lifestyles, dietary restrictions, or increased nutritional needs. Because it contains No common allergens, artificial ingredients, or GMOs, it is safe for individuals with sensitivities. Athletes, vegetarians, and seniors may particularly benefit from the activated forms that require less metabolic conversion. It is designed to fill dietary gaps and support overall wellness.\u003c\/p\u003e\u003ch2\u003eFAQs About Multivitamins\u003c\/h2\u003e\u003ch3\u003eWhen should I take this multivitamin?\u003c\/h3\u003e\u003cp\u003eFor best absorption, take with a meal containing fat, as vitamins A, D, E, and K are fat-soluble. Many people find mornings convenient for establishing a routine.\u003c\/p\u003e\u003ch3\u003eIs it safe to take with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, but avoid excessive intake of fat-soluble vitamins. Consult a healthcare professional if combining with high-dose single nutrients.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 180 capsules and a recommended serving of 3 capsules daily, one bottle provides a 60-day supply.\u003c\/p\u003e\u003ch2\u003eWhat Is a Blended Vitamin \u0026amp; Mineral Supplement?\u003c\/h2\u003e\u003cp\u003eA blended vitamin and mineral supplement combines essential nutrients into one convenient formula to help fill dietary gaps and promote overall health. Unlike single-nutrient products, multivitamins offer a broad spectrum of synergistic vitamins and minerals. The Pure Encapsulations Nutrient 950 with Vitamin K is a comprehensive blend featuring activated vitamins like A, C, and E, along with bioavailable chelated minerals for optimal absorption. It is designed to support bone health, arterial integrity, and daily energy metabolism.*\u003c\/p\u003e\u003cp\u003eThis product is a natural health product in Canada. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":48346340098286,"sku":null,"price":250.66,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71-m9mdtB6L._AC_SL1500.jpg?v=1784386895"},{"product_id":"solgar-vitamin-k2-mk-7-100-mcg-b001atatx8","title":"Solgar Naturally Sourced Vitamin K2 (MK-7) 100 mcg - 50 Vegetable Capsules","description":"\u003cp\u003eMaintaining healthy bones is a priority for many Canadians, especially as they age. Vitamin K2 in its MK-7 form offers a natural way to support proper calcium utilisation, directing this essential mineral to where it matters most – your bones and teeth – while helping to keep arteries flexible and free from calcification.* This carefully sourced supplement from Solgar provides 100 mcg of naturally derived MK-7 from natto extract, making it a convenient choice for those seeking to strengthen their bone health regimen.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits of Vitamin K2 for Bone Health\u003c\/h2\u003e\n\u003cp\u003eVitamin K2 supports bone health by activating osteocalcin, a protein that binds calcium to the bone matrix, helping to maintain bone density and strength.* By working synergistically with vitamin D and calcium, K2 ensures that these nutrients are used effectively for bone mineralization. Many adults, particularly as they age, may not produce enough vitamin K2 through gut microflora alone. Supplementing with a natural, bioavailable form like MK-7 can help bridge this gap. Solgar's formula provides 100 mcg per capsule, a dosage aligned with current research on bone support.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Vitamin K2 (MK-7)?\u003c\/h2\u003e\n\u003cp\u003eVitamin K2, specifically the MK-7 form (menaquinone-7), is a fat-soluble vitamin that plays a crucial role in calcium metabolism. Unlike vitamin K1, which is involved in blood clotting, K2 helps direct calcium to the bones and teeth where it is needed, while preventing calcium from depositing in soft tissues such as arteries. The MK-7 form is particularly bioavailable and remains active in the body longer than other forms. Solgar's Vitamin K2 is naturally sourced from natto, a fermented soybean product that is among the richest dietary sources of MK-7.\u003c\/p\u003e\n\u003ch2\u003eWho Might Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\n\u003cp\u003eIndividuals concerned with bone health, especially postmenopausal women and older adults, may benefit from vitamin K2. Those with limited intake of fermented foods like natto, people with digestive conditions affecting nutrient absorption, and those taking certain medications that interfere with vitamin K metabolism may also consider supplementation. Always consult a healthcare professional before starting any new supplement, particularly if you are on anticoagulant therapy.\u003c\/p\u003e\n\u003ch2\u003eWhat Makes Solgar's Vitamin K2 Different?\u003c\/h2\u003e\n\u003cp\u003eSolgar has been a trusted name in supplements for over 70 years. Their Vitamin K2 is naturally sourced from natto extract, delivering the active MK-7 form in a whole food context. The vegetable capsules are suitable for lacto-vegetarians, non-GMO, and certified gluten-free. They are free from gluten, wheat, yeast, sugar, and sodium. Solgar's commitment to quality means each batch is manufactured with care, using only the finest raw materials.\u003c\/p\u003e\n\u003ch2\u003eHow to Incorporate Vitamin K2 Into Your Routine\u003c\/h2\u003e\n\u003cp\u003eTake one vegetable capsule daily, preferably with a meal containing fat to enhance absorption. Since vitamin K2 works best alongside vitamin D and calcium, consider a balanced approach to bone health. Many users pair Solgar Vitamin K2 with a vitamin D3 supplement. Store in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003ch2\u003eFAQs About Vitamin K2\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between MK-4 and MK-7?\u003c\/strong\u003e MK-4 is a synthetic form with a short half-life, while MK-7 is from natural sources (like natto) and remains active in the body for up to 24 hours, allowing for once-daily dosing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take vitamin K2 with blood thinners?\u003c\/strong\u003e If you are on anticoagulant medication such as warfarin, consult your doctor before taking vitamin K2, as it may interfere with the medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs vitamin K2 safe?\u003c\/strong\u003e Vitamin K2 is generally well-tolerated. No adverse effects have been reported at the dosage provided. As with any supplement, follow the recommended dosage and consult a healthcare provider for personalized advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take to see benefits?\u003c\/strong\u003e Benefits for bone health are cumulative over time. Consistent daily use for several months may help support bone density, but individual results vary.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis natural health product is not intended to diagnose, treat,  or prevent any disease. Always read and follow the label. Consult a health-care professional before use if you are taking prescription medication or have a pre-existing medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48346367328494,"sku":null,"price":55.9,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71uwlxoXF4L._AC_SL1500.jpg?v=1784387573"},{"product_id":"carlson-vitamin-k2-mk4-5mg-60-capsules-canada-b001lf39v0","title":"Carlson Vitamin K2, MK-4 (Menatetrenone) – 5 mg, 60 Capsules","description":"\u003ch2\u003eWhat Is Vitamin K2 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin K2, or menaquinone, is a fat-soluble vitamin that plays a role in calcium distribution throughout the body. Unlike vitamin K1, which primarily supports blood clotting, K2 activates proteins that help regulate where calcium is directed. The MK-4 form in this supplement occurs naturally in animal foods like egg yolks and dairy products. For those aiming to support bone density and cardiovascular function, a high-quality vitamin K2 supplement like Carlson's offers a reliable, soy-free option.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 for Bone and Cardiovascular Health\u003c\/h2\u003e\u003cp\u003eVitamin K2 plays a role in supporting calcium distribution to your bones and teeth while helping to maintain its balance in soft tissues like arteries. By activating osteocalcin, it may help bind calcium to the bone matrix, supporting bone density as you age. Meanwhile, it activates matrix Gla protein (MGP), which may help maintain normal calcium levels in blood vessel walls, thereby supporting normal cardiovascular function. For individuals concerned about calcium distribution, a quality vitamin K2 supplement like Carlson's can be a convenient, soy-free option.\u003c\/p\u003e\u003ch2\u003eVitamin K2 MK-4 vs. MK-7: Understanding the Difference\u003c\/h2\u003e\u003cp\u003eVitamin K2 comes in several forms, with MK-4 (menatetrenone) and MK-7 (menaquinone-7) being most common in supplements. MK-4 has a shorter half-life and is rapidly metabolised, making it suitable for those who prefer frequent dosing. MK-7, derived from natto, stays active in the body longer. Both support bone and heart health, but MK-4 has been extensively studied for bone maintenance and offers precise dosage control. Carlson's Vitamin K2 delivers 5 mg of MK-4 per capsule – a well-researched daily amount.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eIndividuals concerned about bone density, including postmenopausal women and older adults, may find vitamin K2 particularly beneficial. Those with limited dietary intake of vitamin K2-rich foods (like egg yolks and dairy) can also benefit. Many people who take vitamin D or calcium supplements pair them with vitamin K2 to support proper calcium utilisation. If you have a history of cardiovascular issues or take blood-thinning medications, consult your healthcare provider before starting supplementation. Vitamin K2 is generally well-tolerated, but professional guidance is recommended.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, consider the form, purity, and manufacturing standards. Carlson's Vitamin K2 is soy-free, making it ideal for those with soy sensitivities. Each batch is tested by an independent, Health Canada-compliant laboratory for potency and quality – a practice Carlson has followed since 1965. The capsules contain No common allergens or artificial additives, ensuring a clean supplement. Look for products that clearly state the amount of active menaquinone (e.g., 5 mg MK-4) and avoid unnecessary fillers.\u003c\/p\u003e\u003ch2\u003eDosage and Safety Considerations\u003c\/h2\u003e\u003cp\u003eCarlson's Vitamin K2 provides 5 mg (5000 mcg) of MK-4 per capsule. The recommended serving is one capsule daily with a meal containing fat to enhance absorption. This dosage is considered safe with No established upper tolerable intake level. However, high doses may interact with anticoagulant medications like warfarin. If you are taking blood thinners, seek medical advice before use. Store in a cool, dry place and keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Consult a health-care practitioner before use if you are taking blood thinners. This statement has not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48346467336430,"sku":null,"price":65.37,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71QG0SdBx0L._AC_SL1500.jpg?v=1784389621"},{"product_id":"doctors-best-vitamin-k2-mk7-45-mcg-menaq7-b002n1mw3w","title":"Doctor's Best Vitamin K2 MK7 Supplement with MenaQ7 – 45 mcg, 60 Vegan Capsules","description":"\u003ch2\u003eUnderstanding Vitamin K2 and Its Role in Bone Health\u003c\/h2\u003e\u003cp\u003eVitamin K comes in two primary forms: K1 from leafy greens and K2 from fermented foods and animal products. Within the K2 family, MK-7 (menaquinone-7) stands out for its longer half-life and sustained activity. Doctor's Best uses MenaQ7, a clinically studied MK-7 sourced from chickpeas, to deliver superior bioavailability. Vitamin K2 activates proteins that bind calcium to the bone matrix. Without enough K2, calcium may deposit in arteries or kidneys. By supporting osteocalcin and matrix Gla protein, K2 helps preserve bone density and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e Vitamin K2 helps your body use calcium to build and maintain strong bones, working synergistically with vitamin D and magnesium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilisation:\u003c\/strong\u003e By activating osteocalcin, K2 ensures calcium is directed to your bones and teeth rather than soft tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e Activation of matrix Gla protein may help keep arteries flexible and support heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO \u0026amp; Vegan:\u003c\/strong\u003e Derived from fermented chickpeas, this supplement is gluten-free and soy-free, suitable for plant-based diets.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider Taking Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2 can benefit individuals with limited dietary intake of fermented foods (like natto), those with compromised bone health, postmenopausal women, and people on anticoagulant medications (under medical supervision). Athletes and older adults aiming to preserve bone mass may also find it useful. Since K2 is fat-soluble, take it with a meal containing healthy fats to enhance absorption.\u003c\/p\u003e\u003ch2\u003eWhat Makes Doctor's Best Vitamin K2 MK7 Stand Out?\u003c\/h2\u003e\u003cp\u003eDoctor's Best Vitamin K2 MK7 delivers 45 mcg of MenaQ7, a premium, clinically studied form of vitamin K2 from fermented chickpeas. This vegan, non-GMO, and soy-free supplement is designed to support bone health and calcium utilisation. Unlike MK-4, MK-7 stays active longer, providing consistent support with just one daily capsule.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Doctor's Best Vitamin K2 Into Your Routine\u003c\/h2\u003e\u003cp\u003eThe suggested serving is one capsule daily with food. Each capsule provides 45 mcg of vitamin K2 as MenaQ7. For optimal calcium metabolism, many experts recommend combining K2 with vitamin D3 and magnesium. Consult a healthcare practitioner before starting this supplement, especially if you are taking blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003eQuality and Purity: What to Look For\u003c\/h2\u003e\u003cp\u003eDoctor's Best has provided evidence-based supplements for over 35 years. This product is manufactured in cGMP-certified facilities, undergoes third-party testing for purity and potency, and is verified non-GMO, vegan, and free of common allergens. The MenaQ7 ingredient is patented and backed by clinical research. When choosing a vitamin K supplement, opt for MK-7 for best bioavailability, and ensure it is non-soy and vegan. Doctor's Best meets all these criteria, making it a reliable choice for bone and heart health support.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":48346522321134,"sku":null,"price":43.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71k-EhF7J6L._AC_SL1500.jpg?v=1784390892"},{"product_id":"carlson-vitamin-k2-mk4-menatetrenone-bone-heart-health-180-capsules-ca-b003b3p4i6","title":"Carlson - Vitamin K2, MK-4 (Menatetrenone) - Bone \u0026 Heart Health Supplement - Soy-Free - 180 Capsules","description":"\u003ch2\u003eKey Benefits of Vitamin K2 for Bone and Heart Health\u003c\/h2\u003e\u003cp\u003eVitamin K2 MK-4 plays a crucial role in directing calcium to bones and teeth while preventing its buildup in arteries. Carlson's soy-free menatetrenone capsules help maintain bone density and support cardiovascular function by activating key proteins like osteocalcin and matrix Gla protein. This makes vitamin K2 a valuable addition to your daily routine, especially when taken alongside vitamin D and calcium supplements.\u003c\/p\u003e\u003ch2\u003eMK-4 vs. MK-7: Which Form of Vitamin K2 is Right for You?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is available as MK-4 (menatetrenone) and MK-7. MK-4 is naturally found in animal foods such as egg yolks and butter, and has a shorter half-life, making daily supplementation beneficial. MK-7, derived from natto (fermented soy), has a longer duration but is not suitable for those avoiding soy. Carlson uses MK-4, offering a soy-free option that is well-researched for bone health.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eIndividuals concerned about bone density, particularly postmenopausal women and older adults, may find vitamin K2 helpful. People taking vitamin D or calcium often add K2 to optimize calcium routing. Those on plant-based diets who lack dietary K2, or anyone seeking extra cardiovascular support, can consider Carlson's MK-4 supplement. Always consult a healthcare practitioner before starting new supplements.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Quality Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 product, consider the form (MK-4 or MK-7), dosage, and purity. Carlson's MK-4 is soy-free, non-GMO, and produced under strict quality control. The 180-capsule bottle provides a convenient three-month supply at the recommended serving of two capsules daily. Choosing a reputable brand ensures ingredient integrity and consistent potency.\u003c\/p\u003e\u003ch2\u003eWhy Choose Carlson Vitamin K2 MK-4?\u003c\/h2\u003e\u003cp\u003eCarlson's Vitamin K2 MK-4 (menatetrenone) offers a high-quality, soy-free supplement designed to support bone and cardiovascular health. With a focus on purity and absorption, each capsule delivers a potent dose of this essential nutrient. Backed by decades of experience, Carlson ensures that their product meets rigorous standards for safety and efficacy.\u003c\/p\u003e\u003ch2\u003eRecommended Usage and Safety Considerations\u003c\/h2\u003e\u003cp\u003eTypical dosing for vitamin K2 MK-4 ranges from 5 mg to 15 mg daily. For this product, take two capsules daily with a meal for optimal absorption. Consult a healthcare practitioner before use if you are taking blood-thinning medications like warfarin, as vitamin K can interfere with their action. This supplement is generally well-tolerated, but professional advice is recommended.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48346619183342,"sku":null,"price":140.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61ZOJeuxuyL._AC_SL1500.jpg?v=1784391830"},{"product_id":"designs-for-health-tri-k-vitamin-k-supplement-canada-b003cf1pfy","title":"Designs for Health TRI-K - Three Forms of Vitamin K + GG, High Potency Supplement - 2000mcg Vitamin K1, 500mcg K2 MK-4 - Non-GMO + Gluten-Free (60 Softgels)","description":"\u003ch2\u003eThe Importance of Vitamin K for Your Health\u003c\/h2\u003e\u003cp\u003eVitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone metabolism. The two main forms are vitamin K1 (phylloquinone), found in green leafy vegetables, and vitamin K2 (menaquinone), which is produced by bacteria and found in fermented foods. Vitamin K2 includes subtypes MK-4 and MK-7, each with unique absorption and activity profiles. Combining these forms may offer comprehensive support for cardiovascular and skeletal health, making vitamin K a vital nutrient for overall wellness.\u003c\/p\u003e\u003ch2\u003eWhy Choose TRI-K? A Comprehensive Vitamin K Blend\u003c\/h2\u003e\u003cp\u003eDesigns for Health TRI-K delivers a synergistic blend of three forms of vitamin K—K1, K2 MK-4, and K2 MK-7—along with Geranylgeraniol (GG). This high potency supplement is designed to support arterial elasticity and promote optimal vitamin K delivery to tissues where it is needed most. The reformulated formula now includes GG-Gold, a unique ingredient that helps your body produce its own MK-4, enhancing the product's effectiveness. TRI-K is ideal for those seeking a complete vitamin K supplement.\u003c\/p\u003e\u003ch2\u003eHow Three Forms of Vitamin K Work Together\u003c\/h2\u003e\u003cp\u003eEach serving of TRI-K provides 1000 mcg of vitamin K1, 1000 mcg of vitamin K2 as MK-4, and 50 mcg of vitamin K2 as MK-7. Vitamin K1 is crucial for normal blood clotting, while MK-4 is highly bioavailable and supports tissue health. MK-7, derived from natto, has a longer half-life, providing sustained vitamin K activity. Together, these forms ensure comprehensive coverage of vitamin K's diverse roles. The addition of Geranylgeraniol supports the body's own conversion of vitamin K into MK-4, further amplifying the formula's benefits.\u003c\/p\u003e\u003ch2\u003eBenefits for Cardiovascular and Bone Health\u003c\/h2\u003e\u003cp\u003eVitamin K helps maintain healthy bones by supporting calcium deposition in the bone matrix. It also promotes arterial elasticity by aiding in the regulation of calcium in the vascular system. The combination of K1, MK-4, and MK-7 in TRI-K works synergistically to support these processes, helping to maintain a healthy cardiovascular system and strong bones. While individual results may vary, this formulation offers targeted support for optimizing vitamin K status.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from TRI-K?\u003c\/h2\u003e\u003cp\u003eTRI-K is suitable for adults looking to support their cardiovascular and bone health. It may be particularly beneficial for individuals with limited intake of vitamin K-rich foods, those with compromised absorption, or those seeking a comprehensive vitamin K supplement. If you are taking blood-thinning medications such as warfarin, consult your healthcare professional before use, as vitamin K can interfere with their action. Pregnant or nursing women should also seek medical advice before supplementation.\u003c\/p\u003e\u003ch2\u003eQuality and Purity You Can Trust\u003c\/h2\u003e\u003cp\u003eDesigns for Health is a top practitioner supplement brand recommended by functional medicine professionals. Every product meets high standards of purity and efficacy. TRI-K is non-GMO, gluten-free, dairy-free, and soy-free, with No artificial additives or unnecessary fillers. The softgels use a non-vegetarian gelatin shell for optimal absorption of fat-soluble vitamins. Choosing Designs for Health means choosing a brand trusted by healthcare professionals.\u003c\/p\u003e\u003ch2\u003eSuggested Use and Safety Considerations\u003c\/h2\u003e\u003cp\u003eAs a dietary supplement, take one softgel daily with a meal containing fat to enhance absorption. Do not exceed the recommended dosage. Keep out of reach of children. If you have any underlying health conditions or are taking medications, consult your healthcare provider before use. Store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"Default Title","offer_id":48346649198830,"sku":null,"price":119.47,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71g3EHu-UBL._AC_SL1500.jpg?v=1784392280"},{"product_id":"designs-for-health-vitamin-d-supreme-b003cf7toa","title":"Designs for Health Vitamin D Supreme – Vitamin D3 5000 IU with Vitamin K2 MK-4, K1, and GG – Bone, Heart, Immune \u0026 Mood Support (60 Capsules)","description":"\u003cp\u003eSupporting your body's calcium balance is key to maintaining strong bones, a healthy heart, and a well-functioning immune system. Designs for Health Vitamin D Supreme delivers a powerful combination of vitamin D3 (5000 IU), vitamin K1, vitamin K2 as MK-4, and geranylgeraniol (GG). This advanced formula works synergistically to help direct calcium where it belongs – your bones and teeth – while supporting overall cardiovascular wellness and immune balance.\u003c\/p\u003e\n\n\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D3 promotes calcium absorption from the gut, while vitamin K2 helps incorporate calcium into the bone matrix, contributing to bone strength and density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By activating matrix GLA protein (MGP), vitamin K2 helps maintain normal calcium balance in arteries, promoting arterial flexibility and cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D3 is known to modulate immune function and help maintain a balanced immune response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Healthy Aging:\u003c\/strong\u003e Adequate vitamin D levels are associated with healthy mood and cognitive function. The added GG supports the body's natural production of CoQ10 and vitamin K-dependent proteins, which decline with age.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\n\u003cp\u003eVitamin D3 (cholecalciferol) stimulates the production of calcium-binding proteins and osteocalcin, a key bone matrix protein. However, osteocalcin must be carboxylated (activated) by vitamin K2 to effectively bind calcium to the bone matrix. Similarly, MGP, which helps prevent calcium deposition in arteries, is activated by vitamin K2. Without adequate K2, the calcium absorbed due to D3 may not be properly utilised, potentially compromising both bone density and vascular health. The MK-4 form of K2 used in this supplement is a short-chain menaquinone with a rapid turnover, ideal for supporting these daily activation processes.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\n\u003cp\u003eVitamin D3 and vitamin K2 work as a team to manage calcium in the body. Vitamin D3 increases calcium absorption from the gut, but without sufficient K2, calcium may end up in soft tissues like arteries instead of bones. Vitamin K2 activates proteins that help direct calcium to where it is needed most – your bones and teeth – while helping maintain arterial flexibility. This partnership supports strong bones and cardiovascular health simultaneously.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Designs for Health Vitamin D Supreme Special?\u003c\/h2\u003e\n\u003cp\u003eThis formula goes beyond standard D3+K2 supplements by including both vitamin K1 and K2 (as MK-4) plus geranylgeraniol. K1 is primarily involved in blood clotting, while K2 (MK-4) focuses on bone and cardiovascular health. The addition of GG – a compound naturally produced in the body but declining with age – further supports bone health and immune system balance. Each small, easy-to-swallow capsule provides 5000 IU of vitamin D3 and 2000 mcg of total vitamin K (as phytonadione and menaquinone-4), making it a comprehensive choice for those seeking advanced nutritional support.\u003c\/p\u003e\n\n\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen choosing a D3 and K2 supplement, consider the dosage ratio, form of K2, and additional ingredients. Typical research-backed doses range from 1000–5000 IU of D3 and 45–100 mcg of K2 as MK-7, but MK-4 may require higher doses (1000–5000 mcg) due to its shorter half-life. This product uses 2000 mcg of MK-4 plus K1, which provides rapid and sustained activity. Look for supplements from reputable brands that undergo third-party testing for purity and potency. Designs for Health is the #1 practitioner supplement brand recommended by functional medicine professionals, reflecting its commitment to quality.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I take this supplement if I am on blood thinners?\u003c\/h3\u003e\n\u003cp\u003eVitamin K can interfere with anticoagulant medications like warfarin. Consult your healthcare provider before use if you are taking blood thinners.\u003c\/p\u003e\n\u003ch3\u003eWhat is the best time to take this supplement?\u003c\/h3\u003e\n\u003cp\u003eVitamin D and K are fat-soluble, so taking them with a meal containing fat enhances absorption.\u003c\/p\u003e\n\u003ch3\u003eIs this product gluten-free and non-GMO?\u003c\/h3\u003e\n\u003cp\u003eDesigns for Health products are typically gluten-free and non-GMO, but please check the label for specific certifications.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAlways read the label and follow directions for use. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"Default Title","offer_id":48346649231598,"sku":null,"price":92.76,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71_lpRddzVL._AC_SL1500.jpg?v=1784392283"},{"product_id":"now-vitamin-d3-1000-iu-with-k2-90-softgels-b003klxc2e","title":"NOW Vitamin D-3 1000 IU with Vitamin K2, 90 Softgels","description":"\u003ch2\u003eWho Should Take Vitamin D3 with K2?\u003c\/h2\u003e\u003cp\u003eMany Canadians face limited sun exposure, particularly during winter months or in northern regions. This can lead to suboptimal vitamin D levels, which are crucial for calcium absorption, bone density, and immune function. Older adults, individuals with darker skin, and those who cover up or use sunscreen regularly may also benefit from supplementation. If you take calcium supplements, adding vitamin D3 and K2 helps ensure that calcium is properly directed to your bones and teeth rather than soft tissues. As always, consult your healthcare practitioner before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Bones, Immunity, and Cardiovascular Wellness\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e – Vitamin D3 enhances calcium absorption from the gut, while K2 activates proteins that bind calcium to the bone matrix, supporting bone density and tooth strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support\u003c\/strong\u003e – D3 modulates immune cell function, helping your body mount a healthy response to seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Wellness\u003c\/strong\u003e – K2 promotes arterial flexibility by preventing calcium deposition in blood vessel walls, supporting healthy circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Metabolism\u003c\/strong\u003e – Together, D3 and K2 ensure calcium goes where it is needed most: bones and teeth, not arteries.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes NOW Vitamin D-3 with K-2 Special?\u003c\/h2\u003e\u003cp\u003eMany vitamin D supplements only provide D3. NOW pairs it with vitamin K2 in the form of MenaQ7 MK-7, a soy-free, bioavailable form that remains active in the body longer. This synergistic combination helps direct calcium to the skeleton while maintaining cardiovascular health. Each softgel delivers 1000 IU (25 mcg) of vitamin D3 from cholecalciferol and 100 mcg of vitamin K2 as MenaQ7 MK-7, a clinically researched dose. Whether you have limited sun exposure or wish to optimize your wellness routine, this product provides two essential nutrients that work together.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal containing fat for optimal absorption. Each softgel provides 1000 IU of vitamin D3 and 100 mcg of vitamin K2 (MenaQ7 MK-7). This dosage is suitable for maintaining healthy levels. If you have a known deficiency, your healthcare professional may recommend a higher dose. Do not exceed the suggested serving size.\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a leader in the natural products industry since 1968. Every batch undergoes third-party GMP testing to verify potency, purity, and stability. Their in-house laboratories are ISO\/IEC accredited, ensuring rigorous quality control. This commitment means you receive a supplement that meets high standards for safety and efficacy.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D3 and K2 are well tolerated at recommended doses. As fat-soluble vitamins, excessive amounts can accumulate in the body, so do not exceed the labelled dose unless directed by a physician. If you are taking blood-thinning medications (e.g., warfarin), consult your doctor before using vitamin K supplements. Store in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. 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Swanson's formula uses full-spectrum plant-based ingredients that support natural physiological processes without unnecessary processing.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also called phylloquinone, is a fat-soluble vitamin that plays a central role in blood clotting and bone metabolism. It occurs naturally in green leafy vegetables like spinach and kale, but supplementation can help maintain adequate levels. Swanson Vitamin K-1 delivers 100 mcg of phylloquinone per tablet, sourced from plant-based ingredients for a clean, high-quality formula.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs. K2: What's the Difference?\u003c\/h2\u003e\u003cp\u003eAlthough both are forms of vitamin K, each serves distinct functions. Vitamin K1 (phylloquinone) is primarily involved in blood coagulation, while Vitamin K2 (menaquinone) supports bone and cardiovascular health. Many supplements combine them, but K1 is essential for clotting. Swanson's Vitamin K-1 focuses on K1 to support healthy blood function, leaving room in your regimen for other nutrients.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K1 supplement, consider the form (tablet vs. softgel), dosage, and source. Swanson's Vitamin K-1 comes in tablet form, ideal for those who prefer minimal excipients. Third-party testing and GMP certification ensure quality—Swanson provides both. Their full-spectrum, plant-based approach guarantees purity. Also check for allergens: this product is vegetarian, non-GMO, and free from common allergens like gluten and dairy.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended daily intake of vitamin K is 90–120 mcg. Each Swanson Vitamin K-1 tablet provides 100 mcg, making it easy to meet your daily needs. Take one tablet daily with a meal containing fat for optimal absorption, as vitamin K is fat-soluble. Always consult your healthcare provider before starting any supplement regimen.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe, but high doses may interfere with blood thinning medications like warfarin. If you are on anticoagulants, consult your healthcare practitioner before use. Mild side effects are rare but can include stomach upset or allergic reactions. This product is not intended to diagnose, treat, , or prevent any disease. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin K1 with Vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K1 and vitamin D work synergistically for bone health. 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If you are over 50, postmenopausal, or follow a diet low in fermented foods, this supplement may be a valuable addition to your daily routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults over 50\u003c\/strong\u003e – Bone density naturally declines with age, making K2 supplementation particularly beneficial for seniors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePostmenopausal women\u003c\/strong\u003e – Hormonal changes can accelerate bone loss; K2 helps maintain bone strength during this transition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with limited dietary intake\u003c\/strong\u003e – K2 is found mainly in fermented foods like natto, as well as cheese and organ meats. 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This formula is USDA Certified Organic, Non-GMO, vegan, and gluten free, making it a clean choice for daily nutritional support.\u003c\/p\u003e\u003cp\u003eUnlike many synthetic supplements, Source of Life Garden Vitamin K2 is crafted from whole foods and fermented sources, ensuring your body receives vitamin K2 in a form it can easily Recognize and utilize. The result is a supplement that works in harmony with your body’s natural processes.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 for Bone Health\u003c\/h2\u003e\u003cp\u003eVitamin K2 plays a critical role in bone metabolism by activating osteocalcin, a protein that helps bind calcium to the bone matrix. 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This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K2 Formula Special?\u003c\/h2\u003e\u003cp\u003eNaturesPlus Source of Life Garden Vitamin K2 stands out for several reasons:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailable MK-7\u003c\/strong\u003e – The formula uses the most effective form of vitamin K2, menaquinone-7, which stays active in the body longer than MK-4 and supports sustained bone health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Food Base\u003c\/strong\u003e – More than 20 extracts from nutrient-dense whole foods, such as spirulina, broccoli, and carrots, provide a synergistic foundation that nourishes the body naturally.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Certifications\u003c\/strong\u003e – USDA Certified Organic, Non-GMO Project Verified, vegan, yeast free, and gluten free. No synthetic fillers, binders, or artificial ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality Manufacturing\u003c\/strong\u003e – Produced in FDA- and NSF-registered facilities that adhere to current Good Manufacturing Practises (cGMP), ensuring purity and potency in every batch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose the Best Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, consider the following factors to ensure you are getting a high-quality product:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of Vitamin K2\u003c\/strong\u003e – MK-7 (menaquinone-7) is preferred for its longer half-life and better bioavailability. Avoid supplements that only contain MK-4 unless specifically recommended by a healthcare provider.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage\u003c\/strong\u003e – Effective doses of MK-7 typically range from 45 to 100 mcg per day. 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Vitamin K2 (menaquinone) is found in fermented and animal foods and is more effective for bone and cardiovascular health. The body converts some K1 to K2, but direct K2 supplementation can be more efficient for bone support.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin K2 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K2 pairs especially well with vitamin D3, as they work together to regulate calcium. Many multivitamins also include K2 for this reason. Always check total daily intake from all sources.\u003c\/p\u003e\u003ch3\u003eIs vitamin K2 safe for everyone?\u003c\/h3\u003e\u003cp\u003eVitamin K2 is generally safe for most people. However, those taking anticoagulant medications (e.g., warfarin) should consult their doctor first, as K2 can interfere with blood-thinning effects.\u003c\/p\u003e\u003ch3\u003eHow should I store this supplement?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly sealed to maintain freshness.\u003c\/p\u003e\u003ch2\u003eFinal Thoughts\u003c\/h2\u003e\u003cp\u003eNaturesPlus Source of Life Garden Vitamin K2 offers a thoughtful, whole-food approach to bone support. With its bioavailable MK-7, organic certification, and clean ingredient profile, it is an excellent choice for anyone seeking to strengthen their nutritional foundation naturally. Add it to your daily routine and give your bones the support they deserve. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e*These statements have not been evaluated by Health Canada. 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Whether you want to fill dietary gaps or maintain your overall wellness, this product offers a reliable option for Canadians.\u003c\/p\u003e\n\u003ch2\u003eUnderstanding Vitamin K\u003c\/h2\u003e\n\u003cp\u003eVitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone metabolism. The form used in this supplement is phylloquinone (Vitamin K1), which comes from plant sources like alfalfa. Each tablet delivers 100 mcg to help you meet your daily needs, especially if your diet is low in green vegetables.\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 supports the activation of proteins important for bone density and arterial health. By assisting in the carboxylation of osteocalcin, it helps calcium bind to the bone matrix. Combined with adequate calcium and Vitamin D, this may help maintain bone strength and reduce the risk of fractures. 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To enhance absorption, take it with a meal containing fat. Do not exceed the recommended dose unless advised by a healthcare professional. Supplements are not a substitute for a balanced diet.\u003c\/p\u003e\n\u003ch2\u003eSafety and Interactions\u003c\/h2\u003e\n\u003cp\u003eVitamin K is generally safe at recommended amounts. However, if you are taking blood-thinning medications such as warfarin, consult your healthcare provider before use, as Vitamin K can interfere with anticoagulant therapy. Allergic reactions are rare. If you experience any unusual symptoms, discontinue use and seek medical guidance. This supplement is free from soy and gluten, making it suitable for many dietary restrictions.\u003c\/p\u003e\n\u003ch2\u003eAbout Mason Natural\u003c\/h2\u003e\n\u003cp\u003eMason Natural has been a reliable brand in the supplement industry since 1967. They focus on quality and purity, offering straightforward products without unnecessary additives. Their Vitamin K supplement is tested for quality and free from common allergens. Choosing a supplement from a trusted manufacturer ensures you get what you expect.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Vitamin K1 and K2?\u003c\/strong\u003e Vitamin K1 (phylloquinone) is primarily involved in blood clotting and is found in leafy greens. Vitamin K2 (menaquinone) is more effective for bone and heart health and comes from bacteria or fermented foods. This supplement provides K1.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take Vitamin K every day?\u003c\/strong\u003e Yes, 100 mcg per day is a safe and effective dose for most adults. 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This nutrient works synergistically with vitamin D and calcium to optimize bone density and strength.*\u003c\/p\u003e\u003ch2\u003eWhat Makes AOR Peak K2 Unique?\u003c\/h2\u003e\u003cp\u003eAOR Peak K2 stands out for its high-potency, science-backed formulation. Each vegan capsule provides 15 mg of vitamin K2 as menaquinone-4 (MK-4), sourced from orange jasmine—a natural, plant-based origin. This ensures purity and consistency, free from synthetic fillers or unnecessary additives. The formula is designed to integrate seamlessly into your daily regimen, supporting bone structure, normal blood clotting, and overall skeletal balance.*\u003c\/p\u003e\u003cp\u003eThe product's clean-label approach reflects AOR's commitment to quality. It is non-GMO, gluten-free, and free from common allergens, making it suitable for a wide range of dietary preferences. With 90 capsules per bottle, you enjoy a 30–90 day supply depending on your dosage, offering flexibility and convenience.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate AOR Peak K2 Into Your Routine\u003c\/h2\u003e\u003cp\u003eTaking AOR Peak K2 is simple. The recommended dose is one capsule daily, preferably with a meal containing fat to enhance absorption, as vitamin K2 is fat-soluble. The 90-capsule bottle provides a 90-day supply at one capsule per day, or a 30-day supply if you take multiple capsules (consult your healthcare professional for personalized dosing).\u003c\/p\u003e\u003cp\u003eFor optimal results, consider pairing K2 with vitamin D3 and calcium. Many individuals use this combination to support bone density and cardiovascular health. As always, speak with your healthcare provider before starting any new supplement regimen, especially if you are on blood-thinning medications.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between MK-4 and MK-7?\u003c\/strong\u003e\u003cbr\u003eMK-4 and MK-7 are both forms of vitamin K2, but they differ in their half-life and sources. MK-4 has a shorter half-life, requiring more frequent dosing, while MK-7 stays in the bloodstream longer. MK-4 is naturally found in animal products but can be synthesised; AOR Peak K2 uses a plant-based source for MK-4.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take AOR Peak K2 with other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, it is commonly taken with vitamin D3, calcium, and magnesium. 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Vitacost is committed to purity and potency, ensuring each batch meets strict quality standards. This product is non-GMO, gluten-free, and suitable for vegetarians. The softgel form with added oils enhances bioavailability. Consider your specific needs: if you focus on bone and heart health, a combination of K1 and K2 is ideal.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1, also known as phylloquinone, is a fat-soluble vitamin primarily found in green leafy vegetables. Its main role in the body is to support the production of Gla proteins, which are essential for normal blood clotting and bone metabolism. This vitamin K complex from Vitacost provides 200 mcg of K1 along with 200 mcg of K2 per serving, offering a comprehensive approach to meeting your vitamin K needs.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both forms are important, they function differently in the body. Vitamin K1 is mainly used by the liver to activate clotting factors, while K2 (menaquinone) is more involved in directing calcium to bones and teeth and away from arteries. K2 also has a longer half-life, meaning it stays active in the body longer. This supplement combines both forms to cover the full spectrum of vitamin K benefits.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eEach serving of one softgel provides 200 mcg of K1 and 200 mcg of K2. The Adequate Intake (AI) for vitamin K in adults ranges from 90-120 mcg per day, but many experts recommend higher intakes for bone and heart health. This formulation provides a generous amount to support your wellness goals. As a fat-soluble vitamin, take it with a meal containing fat for optimal absorption.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K is generally safe and well-tolerated. However, it can interfere with blood-thinning medications like warfarin (Coumadin). If you are on anticoagulants, consult your healthcare provider before taking vitamin K supplements. High doses may rarely cause flushing or mild stomach upset. Always follow the recommended dosage and consult a professional if you have any underlying conditions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this with vitamin D and calcium?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K works synergistically with vitamin D and calcium. Vitamin D helps absorb calcium, while vitamin K directs it to bones. This combination is popular for bone health.\u003c\/p\u003e\u003ch3\u003eIs this product vegan?\u003c\/h3\u003e\u003cp\u003eThe softgels are made from gelatin, so they are not vegan. However, the ingredients are vegetarian-friendly.\u003c\/p\u003e\u003ch3\u003eHow should I store it?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":48346757890286,"sku":null,"price":72.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/715nTCmm8VL._AC_SL1500.jpg?v=1784394370"},{"product_id":"superior-source-vitamin-k-100-mcg-sublingual-tablets-canada-b0049g10hi","title":"Superior Source Vitamin K 100 mcg - 30 Sublingual Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\u003cp\u003eVitamin K1 helps maintain strong bones and supports normal blood coagulation. By activating osteocalcin, it assists in binding calcium to the bone matrix, which may help preserve bone density as you age. Additionally, Vitamin K1 is essential for the production of clotting proteins, ensuring healthy blood clotting and cardiovascular wellness. It also promotes proper calcium utilisation, directing calcium to bones rather than soft tissues and maintaining a healthy calcium balance throughout the body.\u003c\/p\u003e\u003ch2\u003eHow Vitamin K1 Works\u003c\/h2\u003e\u003cp\u003eVitamin K1, or phylloquinone, is a fat-soluble vitamin crucial for blood clotting and bone metabolism. It activates proteins that regulate calcium deposition in bones and blood vessels. This supplement provides 100 mcg of natural-source Vitamin K1 in a convenient sublingual tablet that dissolves quickly under the tongue for rapid absorption without water.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe standard adult daily intake for Vitamin K1 is 90–120 mcg. Each tablet delivers 100 mcg, making it straightforward to meet your daily needs. Place one tablet under the tongue and let it dissolve—No water required. For personalized dosing, consult your healthcare professional.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat foods contain vitamin K1?\u003c\/h3\u003e\u003cp\u003eVitamin K1 is abundant in green leafy vegetables like kale, spinach, broccoli, and Brussels sprouts. It is also found in plant oils and some fermented foods.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin K with vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamins K and D work synergistically to support bone health. Vitamin D enhances calcium absorption, while Vitamin K directs calcium to the bones. Many supplements combine both.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eYes, Superior Source Vitamin K tablets are vegetarian-friendly. They contain No animal-derived ingredients.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally well tolerated, though very high doses may cause flushing or upset stomach. If you are taking blood-thinning medications (e.g., warfarin), consult a doctor before taking Vitamin K supplements, as it can interfere with anticoagulant therapy. Always inform your healthcare provider about any supplements you use.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eLook for a reputable brand with high-quality ingredients. Superior Source has been formulating sublingual vitamins since 1998 in their family-owned facility. Their tablets are free from common allergens and designed for optimal absorption. The sublingual form offers convenience and enhanced bioavailability compared to traditional pills.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. It is not intended to diagnose, treat, , or prevent any disease. Always read and follow the label. Consult a healthcare practitioner if symptoms persist.\u003c\/em\u003e\u003c\/p\u003e","brand":"Superior Source","offers":[{"title":"Default Title","offer_id":48346768998638,"sku":null,"price":38.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71LkZYy3w_L._AC_SL1500.jpg?v=1784394599"},{"product_id":"swanson-natural-vitamin-k2-menaquinone-7-50-mcg-30-softgels-b004i5mtam","title":"Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg, 30 Softgels","description":"\u003ch2\u003eWhat Sets Swanson Vitamin K2 Apart?\u003c\/h2\u003e\u003cp\u003eSwanson’s Vitamin K2 features menaquinone-7 (MK-7), the most bioavailable form of vitamin K2, sourced from natto—a traditional fermented soybean food. With a longer half-life than MK-4, MK-7 remains active in the body longer to provide sustained support for calcium metabolism. Each softgel delivers 50 mcg of this essential nutrient, made in GMP-certified facilities and verified by third-party testing for purity and potency.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2*\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone health*:\u003c\/strong\u003e By activating osteocalcin, vitamin K2 helps bind calcium to the bone matrix, promoting bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to cardiovascular health*:\u003c\/strong\u003e K2 helps direct calcium away from arterial walls and into bones, supporting arterial elasticity and healthy circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimizes calcium utilisation*:\u003c\/strong\u003e Works synergistically with vitamin D3 to ensure calcium is absorbed and distributed effectively.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Consult your healthcare practitioner before use if you are taking blood thinners or have a medical condition.\u003c\/p\u003e\u003ch2\u003eHow to Take Swanson Vitamin K2\u003c\/h2\u003e\u003cp\u003eFor optimal absorption, take one softgel daily with a meal containing fat. The 50 mcg dose is a standard maintenance amount for most adults. Pair with vitamin D3 for enhanced calcium metabolism. Always read the label and follow directions for use. Do not exceed recommended dose.\u003c\/p\u003e\u003ch2\u003eWho Might Benefit from Vitamin K2?\u003c\/h2\u003e\u003cp\u003eIndividuals who may find vitamin K2 supplementation beneficial include those with limited intake of fermented foods, older adults concerned with bone density, and anyone aiming to support cardiovascular health. Those taking anticoagulants (e.g., warfarin) should consult a healthcare professional before use, as vitamin K2 can interact with these medications. Plant-based eaters will appreciate the non-animal source from natto.\u003c\/p\u003e\u003ch2\u003eWhy Trust Swanson for Your Vitamin K2?\u003c\/h2\u003e\u003cp\u003eWith over 50 years in the supplement industry, Swanson Health is a trusted name committed to quality. Their vitamin K2 is produced under strict GMP standards, and each batch undergoes independent third-party testing to confirm purity and potency. Choosing Swanson means selecting a science-backed wellness solution designed to support your healthy lifestyle.\u003c\/p\u003e\u003ch2\u003ePotential Considerations\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated. If you are pregnant, nursing, or have a medical condition, consult your healthcare provider before use. Keep out of reach of children and store in a cool, dry place. This product is not intended to replace a balanced diet.\u003c\/p\u003e\u003cp\u003eMake Swanson Natural Vitamin K2 part of your daily routine to help your body use calcium effectively for bone and cardiovascular health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48346810712302,"sku":null,"price":47.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61zJGUFz7XL._AC_SL1200.jpg?v=1784395427"},{"product_id":"puritans-pride-vitamin-k-100mcg-tablets-canada-b004r6764q","title":"Puritan's Pride Premium Vitamin K 100mcg Tablets","description":"\u003ch2\u003eKey Benefits of Vitamin K\u003c\/h2\u003e\u003cp\u003eDiscover Puritan'S Pride Premium — Vitamin K is a cornerstone of your overall wellness, contributing to several important body functions. Here are some of the ways it supports your health:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps maintain normal blood coagulation:\u003c\/strong\u003e Vitamin K is essential for the synthesis of prothrombin, a protein involved in proper blood clotting.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes bone health:\u003c\/strong\u003e It supports the production of osteocalcin, a protein that helps bind calcium to the bone matrix, contributing to strong bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintains joint comfort and flexibility:\u003c\/strong\u003e Adequate Vitamin K intake may help preserve joint function as you age.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with other nutrients:\u003c\/strong\u003e Vitamin K complements Calcium and Vitamin D to support a healthy skeletal system.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Might Benefit from Vitamin K Supplementation?\u003c\/h2\u003e\u003cp\u003eWhile a balanced diet provides some Vitamin K, certain individuals may have higher needs. Those who may particularly benefit include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdults aiming to maintain bone density and joint function with age.\u003c\/li\u003e\n\u003cli\u003ePeople who consume limited leafy green vegetables (the primary dietary source of Vitamin K).\u003c\/li\u003e\n\u003cli\u003eIndividuals taking medications like antibiotics or anticoagulants (always consult your healthcare professional first).\u003c\/li\u003e\n\u003cli\u003eAnyone looking to fill nutritional gaps for comprehensive daily wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have a health condition or take prescription medications, speak with your doctor before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K Supplement a Smart Choice?\u003c\/h2\u003e\u003cp\u003eEach tablet delivers a precise 100 mcg dose of Vitamin K, consistent with amounts used in bone and joint health studies. The formula is simple and pure—free from unnecessary additives—so you get exactly what you need. With 100 tablets per bottle, it provides a full 100-day supply, making it effortless to stay consistent with your wellness routine.\u003c\/p\u003e\u003cp\u003ePuritan's Pride has been a trusted name in the supplement industry for over 50 years. This product reflects their commitment to quality and value, giving you confidence in your daily regimen.\u003c\/p\u003e\u003ch2\u003eWhy Is Vitamin K Essential for Your Health?\u003c\/h2\u003e\u003cp\u003eVitamin K is a fat-soluble vitamin that plays a vital role in several key body functions. From supporting normal blood coagulation to promoting strong bones and flexible joints, this often-overlooked nutrient is important for overall wellness. Puritan's Pride Premium Vitamin K delivers 100 mcg in a convenient tablet, making it easy to add to your daily routine.\u003c\/p\u003e\u003cp\u003eMany Canadian adults do not get enough Vitamin K from diet alone. This supplement helps bridge that gap, ensuring your body has the support it needs for proper blood clotting, bone metabolism, and joint health.*\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin K into Your Daily Routine\u003c\/h2\u003e\u003cp\u003eTaking a Vitamin K supplement is simple. For best absorption, take one tablet daily with a meal that contains some fat, as Vitamin K is fat-soluble. Consistency is key: a 100-day supply means you can easily make it a habit without frequent reordering.\u003c\/p\u003e\u003cp\u003eStore your bottle in a cool, dry place away from direct sunlight. Always follow the recommended dosage and consult your healthcare provider if you have questions about your needs.\u003c\/p\u003e\u003ch2\u003eWhy Choose Puritan's Pride for Your Vitamin K?\u003c\/h2\u003e\u003cp\u003eWith over five decades of experience, Puritan's Pride has been a leader in the vitamin and supplement industry. They are known for offering high-quality products at affordable prices, making wellness accessible to everyone. Their supplements are manufactured in facilities that adhere to strict quality control standards, focussing on purity and potency.\u003c\/p\u003e\u003cp\u003eChoosing Puritan's Pride means investing in a brand that values your health and longevity. Their motto, \"Live Boldly, Age Gracefully,\" reflects their commitment to helping you feel your best at any age.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. 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NOW Foods uses MenaQ7, a clinically studied, vegan source of MK-7 that is also soy-free.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix. 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This soy-free, vegan formula supports proper calcium metabolism, helping to direct calcium to bones and away from soft tissues.* Made without gluten, dairy, eggs, nuts, or GMOs, it is a clean choice for daily supplementation.\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a leader in natural products since 1968. This supplement is manufactured in GMP-compliant facilities and undergoes rigorous testing in ISO\/IEC-accredited labs for potency, stability, and purity. It is non-GMO, vegan, kosher, and free from gluten, dairy, eggs, and nuts.\u003c\/p\u003e\u003ch2\u003eSafety and Storage\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated. Those on blood-thinning medications (e.g., warfarin) should consult a doctor before taking vitamin K supplements. Store in a cool, dry place away from direct light. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346852393198,"sku":null,"price":50.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71RnywdMTjL._AC_SL1500.jpg?v=1784396034"},{"product_id":"pala-tech-vitamin-k1-chewable-tablets-for-dogs-ca-b004yd4o3i","title":"Pala-Tech Vitamin K1 Chewable Tablets for Dogs – Counteracts Hypoprothrombinemia – 50 mg, 50 Tablets","description":"\u003cp\u003eIf your dog has been exposed to rodenticide or is suffering from a vitamin K deficiency, prompt action is essential. Pala-Tech Vitamin K1 Chewable Tablets offer a fast-acting, veterinarian-recommended solution to support proper blood clotting and recovery. These tasty tablets are specially formulated for canine health, making supplementation straightforward and effective.\u003c\/p\u003e\n\u003ch2\u003eKey Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Blood Clotting:\u003c\/strong\u003e Provides vitamin K1 to help restore normal clotting function in dogs with hypoprothrombinemia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVet-Recommended Formula:\u003c\/strong\u003e Developed specifically for canine use, ensuring accurate dosing and effective absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential for Recovery:\u003c\/strong\u003e Aids dogs recovering from vitamin K deficiency or rodenticide poisoning, promoting faster return to health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTasty \u0026amp; Easy to Administer:\u003c\/strong\u003e Roast beef and liver flavour makes these chewable tablets a treat, not a battle. No more pilling struggles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality \u0026amp; Safe:\u003c\/strong\u003e Made in the USA with premium ingredients, suitable for all breeds and sizes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety and Quality Standards\u003c\/h2\u003e\n\u003cp\u003ePala-Tech Vitamin K1 Chewable Tablets are manufactured in a GMP-certified facility in the USA. Each batch undergoes rigorous quality testing to ensure potency and purity. The chewable format is free from artificial colours and unnecessary fillers, making it a reliable choice for critical supplementation.\u003c\/p\u003e\n\u003ch2\u003eWhat Makes Vitamin K1 Essential for Dogs?\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is the form most readily utilised by the canine liver to activate clotting factors II, VII, IX, and X. Without adequate K1, these factors remain inactive, impairing the body's ability to stop bleeding. This supplement delivers 50 mg of vitamin K1 per tablet—a therapeutic dose often recommended by veterinarians following rodenticide exposure. The chewable format ensures rapid absorption, especially when given with a small amount of food.\u003c\/p\u003e\n\u003ch2\u003eWhy Your Dog May Need Vitamin K1\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 (phylloquinone) is critical for the production of clotting factors in the liver. Dogs may develop a deficiency due to ingestion of certain rodenticides (anticoagulant poisons), drug interactions (e.g., some antibiotics or sulfa drugs), or liver disease. When vitamin K levels drop, the blood cannot clot properly, leading to internal bleeding and serious health risks. Pala-Tech Vitamin K1 helps counteract hypoprothrombinemia—a condition where the blood lacks sufficient prothrombin—by providing a direct source of this essential vitamin.\u003c\/p\u003e\n\u003ch2\u003eHow to Administer Pala-Tech Vitamin K1 Chewables\u003c\/h2\u003e\n\u003cp\u003eAdminister these chewable tablets as directed by your veterinarian. For rodenticide poisoning, a typical protocol involves an initial loading dose followed by maintenance therapy over several weeks. Tablets can be given directly by hand or crumbled over food. Always follow your vet's dosing instructions for your dog's specific condition and weight.\u003c\/p\u003e\n\u003ch2\u003eAlways Consult Your Veterinarian\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 supplementation is a medical therapy, not a daily supplement. Use only under veterinary supervision. 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This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Multivitamin Supplement\u003c\/h2\u003e\u003cp\u003eConsider your dietary needs: vegetarians may require extra B12 or iron, older adults often need more vitamin D and B12. The form matters—capsules are easy to swallow and free of gelatin in this case. Dosage should meet or exceed daily values for key nutrients, but avoid exceeding upper limits for vitamins like A or selenium.\u003c\/p\u003e\u003cp\u003eQuality is key: choose products made in GMP-compliant facilities. Karuna is a trusted brand, though specific third-party testing details are not listed here.\u003c\/p\u003e\u003ch2\u003eTop Nutrients Found in Multivitamins\u003c\/h2\u003e\u003cp\u003eCommon nutrients include vitamin A (beta-carotene), vitamin C, vitamin D3, vitamin E, B-complex (thiamin, riboflavin, niacin, B6, folate, B12, biotin, pantothenic acid), calcium, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and potassium. MAXXUM Basic focuses on B-complex, calcium, magnesium, and vitamin K for energy and bone support.\u003c\/p\u003e\u003cp\u003eFor best absorption, look for methylated B12 (methylcobalamin) and active folate (L-methylfolate). Check the product label for specific forms and amounts.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Multivitamins Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake MAXXUM Basic with a meal containing some fat to aid absorption of fat-soluble vitamins. Follow the label’s recommended serving—typically one capsule daily. Store in a cool, dry place away from sunlight. Consistency helps; taking it at the same time each day can build a habit.\u003c\/p\u003e\u003ch2\u003eWhat Is a Blended Vitamin and Mineral Supplement?\u003c\/h2\u003e\u003cp\u003eA blended vitamin and mineral supplement, or multivitamin, contains a wide range of essential nutrients in one serving. MAXXUM Basic is a comprehensive formula with B-complex, calcium, magnesium, and vitamin K in vegetarian capsules. It helps fill nutritional gaps but does not replace a balanced diet.\u003c\/p\u003e\u003cp\u003eModern lifestyles and dietary restrictions can make it hard to get all nutrients from food alone. 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This synergistic relationship is why many health-conscious individuals choose a combination supplement like Designs for Health Vitamin D Supreme, which pairs 5000 IU of vitamin D3 with 2000 mcg of vitamin K in a unique blend of K1 and K2 as MK-4.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin D Supreme Formula Special?\u003c\/h2\u003e\u003cp\u003eDesigns for Health is a trusted practitioner brand recommended by functional medicine professionals. This formula uses the MK-4 form of vitamin K2, which is the form found in animal foods and has a shorter half-life than MK-7, making it ideal for those who prefer a more physiologic profile. Each easy-to-swallow capsule provides clinically relevant amounts of vitamin D3 (5000 IU), vitamin K1 and K2 (2000 mcg total), and geranylgeraniol, all in a base of extra-virgin olive oil for enhanced absorption.\u003c\/p\u003e\u003ch2\u003eComprehensive Ingredient Support and Quality\u003c\/h2\u003e\u003cp\u003eThis vitamin D and K2 combination is formulated to deliver bioavailable nutrients in forms that your body recognizes and utilises effectively. The inclusion of geranylgeraniol alongside premium MK-4 vitamin K2 creates a synergistic blend designed to support optimal bone mineralisation, cardiovascular health, and immune system balance. Vitamin D3 and K2 work together to help direct calcium to the skeleton and maintain healthy arterial function, making this formula a comprehensive choice for those seeking integrated nutritional support for bone density, heart health, and healthy aging.*\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow should I take Vitamin D Supreme?\u003c\/h3\u003e\u003cp\u003eThe recommended serving is one capsule per day with a meal containing fat for optimal absorption. As with any supplement, consult your healthcare provider before use, especially if you are taking blood-thinning medications such as warfarin, due to the vitamin K content.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between MK-4 and MK-7?\u003c\/h3\u003e\u003cp\u003eMK-4 has a shorter half-life and is more similar to the form of vitamin K2 found in animal tissues, while MK-7 is derived from natto and stays active longer in the body. 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It also aids in directing calcium to bones rather than soft tissues, which may contribute to cardiovascular health. Superior Source Vitamin K1 provides 500 mcg per serving in a convenient sublingual tablet that dissolves quickly for efficient absorption.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe typical adult dosage is 500 mcg per day, provided by one sublingual tablet of Superior Source. For optimal absorption, take with a meal containing fat. Consult a healthcare practitioner before starting any new supplement regimen, especially if you are taking anticoagulant medications. This natural health product is licensed under the Natural Health Products Regulations (NPN pending). Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\u003cp\u003eVitamin K1 (phylloquinone) is a fat-soluble vitamin naturally abundant in green leafy vegetables like spinach and kale. It is critical for the synthesis of clotting factors in the liver, promoting normal blood coagulation. As a dietary supplement, Vitamin K1 supports bone metabolism and calcium utilisation. Unlike Vitamin K2, K1 is shorter-acting and primarily involved in coagulation, making it a foundational choice for those seeking targeted support.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a Vitamin K1 supplement, consider the form and dosage. Sublingual tablets, like those from Superior Source, offer rapid absorption and are easy to take—ideal for seniors or those with difficulty swallowing. Look for non-GMO and gluten-free labels; this product is both, and vegan-friendly. Superior Source has been producing high-quality supplements in a family-owned facility since 1998.\u003c\/p\u003e\u003ch2\u003eVitamin K1 vs K2: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both forms belong to the vitamin K family, Vitamin K1 (phylloquinone) is primarily involved in blood clotting and is shorter-acting. Vitamin K2 (menaquinone) is more bioavailable in bone and vascular tissues. Superior Source Vitamin K1 focuses on the classic K1 form, ideal for supporting coagulation and bone matrix health. For comprehensive support, some combine both forms, but K1 alone is a solid start.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K1 is generally safe at recommended doses. High doses may interfere with blood-thinning medications like warfarin. If you are on anticoagulant therapy, do not use this product without consulting a healthcare practitioner. Allergic reactions are rare. Keep out of reach of children. If you are pregnant or nursing, consult a healthcare professional before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin K1 with Vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, Vitamin K1 and Vitamin D work synergistically to support bone health. Many Canadians take them together, either as separate supplements or in combination products.\u003c\/p\u003e\u003ch3\u003eIs this supplement vegan?\u003c\/h3\u003e\u003cp\u003eYes, Superior Source Vitamin K1 sublingual tablets are vegan and free from animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eHow long until I see benefits?\u003c\/h3\u003e\u003cp\u003eAs a dietary supplement, Vitamin K1 supports ongoing bodily functions. Consistency over several weeks to months is recommended for optimal bone and blood health support.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Superior Source","offers":[{"title":"Default Title","offer_id":48346928382190,"sku":null,"price":60.56,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71ZiwZ-H8RL._AC_SL1500.jpg?v=1784397451"},{"product_id":"superior-source-vitamin-k2-mk7-100-mcg-sublingual-tablets-b005cd3xuy","title":"Superior Source Vitamin K2 MK-7 (Menaquinone-7) 100 mcg Sublingual Tablets – Bone and Heart Support – 60 Count","description":"\u003ch2\u003eWho May Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eIndividuals who may particularly benefit from supplementing with vitamin K2 include those with limited intake of fermented foods like natto, older adults (as K2 production declines with age), people on blood-thinning medications (consult a healthcare professional first), and anyone taking high-dose vitamin D or calcium supplements without K2. Bariatric patients often experience nutrient malabsorption, making the sublingual form an ideal choice. If you follow a plant-based diet, note that MK-7 from natto is vegan-friendly.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin K2: MK-7 vs. MK-4\u003c\/h2\u003e\u003cp\u003eVitamin K2 exists in several forms, the most common being MK-4 and MK-7. MK-4 has a short half-life and is typically found in animal-based foods, while MK-7, sourced from natto (fermented soy), remains active in the body much longer—up to 72 hours after a single dose. This allows for once-daily supplementation with consistent levels. Superior Source uses MK-7 (menaquinone-7) to provide sustained support for your body’s calcium management system. The 100 mcg dose aligns with amounts studied in clinical research for bone and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 MK-7\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone strength*:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, contributing to bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids healthy heart function*:\u003c\/strong\u003e By helping to prevent calcium deposition in arteries, K2 supports arterial flexibility and cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks synergistically with vitamin D and calcium:\u003c\/strong\u003e While vitamin D enhances calcium absorption, K2 ensures that calcium is directed to the bones where it belongs, not to soft tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes dental health*:\u003c\/strong\u003e Adequate K2 may support tooth remineralization and gum health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eThe Advantage of Sublingual Delivery\u003c\/h2\u003e\u003cp\u003eTraditional tablets and capsules must be digested and metabolised by the liver, which can reduce the amount of active nutrient reaching your bloodstream. Sublingual tablets bypass the digestive tract and liver, delivering vitamin K2 directly into the bloodstream via the mucous membranes under the tongue. This can be especially advantageous for those with gastrointestinal issues or poor absorption. The tablets dissolve quickly and have a pleasant taste—No water needed. Each tablet is individually sealed for freshness.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin K2 into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one sublingual tablet daily, preferably with a meal containing fat to enhance absorption (vitamin K2 is fat-soluble). Place the tablet under your tongue and allow it to dissolve completely. Avoid swallowing whole. For best results, combine with a balanced diet rich in leafy greens and a vitamin D supplement. Always consult your healthcare provider before beginning any new supplement regimen, especially if you are on medications like warfarin or have kidney issues.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K2 MK-7 Supplement Unique?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is an essential nutrient that plays a critical role in directing calcium to your bones and teeth while helping to keep it out of soft tissues like arteries. Superior Source Vitamin K2 MK-7 delivers 100 mcg of menaquinone-7 per sublingual tablet, a form known for its prolonged activity in the body. What sets this supplement apart is its sublingual delivery system—the tablet dissolves under your tongue, allowing for rapid absorption directly into the bloodstream. This is especially beneficial for those with digestive concerns or bariatric patients who may have reduced nutrient absorption. Manufactured in a family-owned facility since 1998, each tablet is designed for convenience and efficacy.\u003c\/p\u003e\u003ch2\u003eSafety and Quality Considerations\u003c\/h2\u003e\u003cp\u003eSuperior Source has been formulating sublingual vitamins since 1998 in their own manufacturing facility. Each batch undergoes quality control testing to ensure potency and purity. The product is free from common allergens and is non-GMO. Vitamin K2 is generally well-tolerated, but excessive intake may interact with anticoagulant medications. Symptoms of too much vitamin K are rare but can include flushing or gastrointestinal upset. Stick to the recommended dosage unless directed by your doctor. Consult your healthcare professional before use, especially if you are taking blood thinners.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Superior Source","offers":[{"title":"Default Title","offer_id":48346931233006,"sku":null,"price":59.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71qyKGJRjAL._AC_SL1500.jpg?v=1784397520"},{"product_id":"carlson-vitamins-a-d3-k2-softgels-ca-b0bbwjw4pd","title":"Carlson – Vitamins A, D3, K2 – 3000 mcg RAE Vitamin A, 125 mcg Vitamin D3, 90 mcg Vitamin K2 as MK-7 – 60 Soft Gels","description":"\u003ch2\u003eKey Health Benefits of Vitamins A, D3, and K2\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Building:\u003c\/strong\u003e Vitamin D3 enhances calcium absorption, while K2 directs calcium to bone tissue, supporting strong and dense bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilization:\u003c\/strong\u003e Vitamin K2 helps maintain proper calcium balance by directing it to bones and teeth.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support:\u003c\/strong\u003e Vitamins A and D3 both contribute to a healthy immune system.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 helps maintain arterial flexibility, supporting cardiovascular function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision Maintenance:\u003c\/strong\u003e Vitamin A is essential for normal vision and eye health.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eUnderstanding the Synergy: How These Nutrients Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 stimulates calcium-binding proteins in the gut, improving calcium absorption. Vitamin K2 then activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein, which helps keep arteries flexible by discouraging calcium buildup in soft tissues.* Vitamin A supports cell growth and immune function alongside these processes. This complementary action makes the trio a powerful combination for skeletal and cardiovascular wellness.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a supplement, consider the form and dosage. Carlson uses vitamin K2 as MK-7 (menaquinone-7), known for its longer half-life and sustained activity compared to MK-4. Each softgel delivers 3000 mcg RAE of vitamin A (as beta-carotene and retinyl palmitate), 125 mcg (5000 IU) of vitamin D3, and 90 mcg of K2 as MK-7. This product is independently tested for potency and quality, ensuring you receive what's stated on the label. The softgels are easy to swallow, making daily supplementation effortless.\u003c\/p\u003e\u003ch2\u003eWhy Take These Together?\u003c\/h2\u003e\u003cp\u003eCombining vitamins A, D3, and K2 in one softgel provides a convenient way to support overall wellness, especially bone health and calcium metabolism. Vitamin D3 aids calcium absorption, K2 directs it to bone, and A supports immune and vision health. Taking them together ensures balanced intake of these fat-soluble vitamins.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the best time to take these softgels?\u003c\/h3\u003e\u003cp\u003eTake them with a meal containing healthy fats to optimize absorption of these fat-soluble vitamins.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, but if you are on blood-thinning medication (e.g., warfarin), consult your healthcare provider before taking vitamin K2, as it may interact.\u003c\/p\u003e\u003ch3\u003eHow many softgels per day?\u003c\/h3\u003e\u003cp\u003eThe recommended dose is one softgel daily, or as directed by a healthcare professional.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with food. Individual needs may vary; consult your healthcare provider to determine if this dosage aligns with your health goals. Do not exceed the recommended dose.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a natural health product licensed under Health Canada. Health Canada does not evaluate natural health products for disease treatment. This product is not intended to diagnose, treat, , or prevent any disease. Always read and follow the label.\u003c\/em\u003e\u003c\/p\u003e","brand":"Carlson","offers":[{"title":"Default Title","offer_id":48355522937070,"sku":null,"price":65.04,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61BXJtT9uPL._AC_SL1500.jpg?v=1784553319"},{"product_id":"swanson-vitamin-k2-mk7-50mcg-90-softgels-canada-b0bcl5hdrz","title":"Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg – 90 Softgels (3 Pack of 30)","description":"\u003ch2\u003eUnderstanding Vitamin K2 (Menaquinone-7)\u003c\/h2\u003e\u003cp\u003eVitamin K occurs in two primary forms: K1 (phylloquinone) from green vegetables, and K2 (menaquinone) produced by bacteria and found in animal products and fermented foods. The K2 family includes several subtypes, with MK-7 being one of the most bioavailable and long-lasting. Unlike K1, which is quickly processed by the liver, MK-7 circulates longer in the bloodstream, making it more effective for supporting calcium distribution throughout the body.*\u003c\/p\u003e\u003cp\u003eThe MK-7 in Swanson Natural Vitamin K2 is sourced from natto, a traditional Japanese food and the richest natural source of MK-7. Fermentation yields a highly absorbable form. Each softgel provides 50 mcg of this essential vitamin, a dosage aligned with research suggesting beneficial effects on bone density and arterial health.*\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix. This process helps maintain strong, dense bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e By activating matrix Gla-protein (MGP), K2 helps prevent calcium from depositing in artery walls, promoting healthy blood vessel flexibility.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilization:\u003c\/strong\u003e K2 ensures calcium is directed to bones and teeth where it is needed, rather than accumulating in soft tissues.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D:\u003c\/strong\u003e Vitamin K2 works alongside vitamin D to regulate calcium metabolism, making them a powerful duo for overall wellness.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho May Benefit from Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is particularly important for individuals concerned with long-term bone and cardiovascular health. Those who follow a Western diet low in fermented foods may not get enough K2 from food alone. People taking vitamin D or calcium supplements should consider pairing them with K2 to ensure proper calcium utilization. Older adults, postmenopausal women, and anyone at risk for osteoporosis may also find K2 supplementation beneficial.* Always consult a healthcare practitioner before starting any new supplement, especially if you are taking blood thinners such as warfarin.\u003c\/p\u003e\u003ch2\u003eHow to Use Swanson Vitamin K2 Softgels\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with a meal that contains some fat, as vitamin K2 is fat-soluble for optimal absorption. Each softgel delivers 50 mcg of MK-7. The three-pack includes three individual bottles of 30 softgels each, providing a convenient 90-day supply. Store in a cool, dry place away from direct sunlight. For best results, incorporate into a balanced diet rich in calcium and vitamin D.\u003c\/p\u003e\u003ch2\u003eQuality and Purity You Can Trust\u003c\/h2\u003e\u003cp\u003eSwanson is a trusted name in the supplement industry, committed to high-quality ingredients and rigorous testing. This product is non-GMO and gluten-free, and is manufactured in accordance with Good Manufacturing Practices (GMP). Each batch undergoes strict quality control to ensure potency and purity. The softgel form offers easy swallowing and efficient absorption.\u003c\/p\u003e\u003ch2\u003eWhy Choose Swanson Natural Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically menaquinone-7 (MK-7), is a crucial nutrient that supports calcium metabolism, bone health, and cardiovascular function.* Swanson Natural Vitamin K2 delivers 50 mcg of MK-7 derived from traditional natto. This three-pack provides 90 softgels in total, offering a convenient three-month supply at an excellent value. Whether you are looking to maintain healthy bones or support your heart, this supplement is a reliable addition to your daily regimen.*\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions about Vitamin K2\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between MK-4 and MK-7?\u003c\/h3\u003e\u003cp\u003eMK-4 is a synthetic form of vitamin K2 with a short half-life, while MK-7 is derived from natural fermentation and remains active in the body longer. MK-7 is generally considered more effective for supporting bone and cardiovascular health due to its sustained release.*\u003c\/p\u003e\u003ch3\u003eCan I take Vitamin K2 with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K2 pairs well with vitamin D and calcium. However, if you are on blood-thinning medication like warfarin, consult your healthcare practitioner before taking vitamin K supplements, as K2 can affect blood clotting mechanisms.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eThe softgels are derived from gelatin, so this product is not suitable for vegans or strict vegetarians. However, the MK-7 itself is from natto, which is plant-based. Those with dietary restrictions may want to explore alternative forms.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* This product is a Natural Health Product. Always read the label and follow directions for use. Consult a healthcare practitioner prior to use if you are taking prescription blood thinners. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48355574186222,"sku":null,"price":86.84,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/8121AXkTCeL._AC_SL1500_08abfd45-3a39-40db-b348-7e8030ef3cdc.jpg?v=1784553732"},{"product_id":"swanson-natural-vitamin-k2-menaquinone-7-from-natto-50-mcg-30-softgels-4-pack-canada-b0bcl3vnny","title":"Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg 30 Softgels (4 Pack)","description":"\u003cp\u003eGetting enough vitamin K2 is key to maintaining strong bones and a healthy cardiovascular system. Swanson’s Vitamin K2 supplement offers 50 mcg of menaquinone-7 (MK-7) per softgel, sourced from traditional natto for optimal bioavailability.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K2 is essential for proper calcium metabolism. It activates osteocalcin, a protein that binds calcium to the bone matrix, helping maintain bone density and strength as you age. At the same time, it activates matrix Gla protein (MGP), which may help support healthy calcium deposition by directing calcium away from arterial walls and into bones. This dual action ensures calcium goes where it’s needed most—bones and teeth—and stays away from soft tissues. Research suggests that adequate vitamin K2 intake may contribute to cardiovascular health by supporting proper calcium utilization.\u003c\/p\u003e\u003cp\u003eEmerging research also indicates that K2 may help promote skin elasticity and dental health, although more studies are needed. As a natural health product, it supports normal bodily functions without treating or curing disease.\u003c\/p\u003e\u003ch2\u003eHow to Take Vitamin K2\u003c\/h2\u003e\u003cp\u003eTake one 50 mcg softgel daily with a meal that contains fat to maximize absorption, since vitamin K2 is fat-soluble. Many people pair it with vitamin D3 to improve calcium utilization. Always follow the directions on the label, and consult your healthcare practitioner before starting this supplement, especially if you are on blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 (MK-7)?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is a fat-soluble vitamin that differs from vitamin K1 (phylloquinone), which is mainly involved in blood clotting. The MK-7 subtype, derived from the Japanese food natto, stays active in the body longer than other forms (like MK-4), allowing for consistent blood levels with once-daily dosing. This longer half-life means MK-7 may provide more stable support for bone and cardiovascular health compared to other vitamin K forms.\u003c\/p\u003e\u003ch2\u003eWhy Choose Swanson Vitamin K2?\u003c\/h2\u003e\u003cp\u003eSwanson Natural Vitamin K2 delivers 50 mcg of pure MK-7 from natto per softgel, and this 4-pack provides excellent value. The softgels are small, easy to swallow, and have No unpleasant odour or taste. Swanson is a trusted brand that uses non-GMO ingredients and follows Good Manufacturing Practices (GMP) for quality assurance. With decades of experience, Swanson is committed to offering high-quality supplements at affordable prices.\u003c\/p\u003e\u003ch2\u003eQuality and Safety\u003c\/h2\u003e\u003cp\u003eSwanson sources its vitamin K2 from non-GMO natto extract. Each batch is tested for purity and potency. The softgels contain No artificial colors or preservatives. This product is licensed as a Natural Health Product under Health Canada regulations. Keep out of reach of children and store in a cool, dry place.\u003c\/p\u003e\u003cp\u003e*This statement has not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFAQs About Vitamin K2\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between MK-4 and MK-7?\u003c\/h3\u003e\u003cp\u003eMK-4 is a synthetic form with a short half-life, requiring multiple doses. MK-7 is naturally derived from natto and stays active longer, allowing once-daily dosing. This makes MK-7 a more convenient choice for consistent vitamin K intake.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin K2 with vitamin D?\u003c\/h3\u003e\u003cp\u003eYes, vitamin K2 and D3 work together to help direct calcium to bones and away from arteries. Taking them separately or together is equally effective. Many people choose a combined supplement for simplicity.\u003c\/p\u003e\u003ch3\u003eIs vitamin K2 safe for everyone?\u003c\/h3\u003e\u003cp\u003eVitamin K2 is generally safe for most adults. However, those on blood thinners like warfarin should consult a healthcare practitioner, as vitamin K can interfere with these medications. Pregnant or nursing women should also seek medical advice before use.\u003c\/p\u003e\u003ch3\u003eHow long does it take to see results?\u003c\/h3\u003e\u003cp\u003eBenefits like improved bone health appear over the long term. Consistent daily use over months to years may contribute to measurable changes, but individual results vary. Patience and consistency are key.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin K2's Role in the Body\u003c\/h2\u003e\u003cp\u003eVitamin K2 is a fat-soluble vitamin that plays a crucial role in calcium metabolism. It works by activating proteins that help bind calcium to bone tissue and prevent its accumulation in blood vessels. This process is vital for maintaining bone mineral density and supporting cardiovascular function. While vitamin K1 is primarily involved in blood clotting, K2 is more focused on long-term skeletal and vascular health.\u003c\/p\u003e\u003cp\u003eResearch has shown that populations with higher dietary intake of vitamin K2, such as those consuming fermented foods like natto, tend to have better bone health outcomes. This has sparked interest in vitamin K2 supplementation for those who may not get enough from their diet.\u003c\/p\u003e\u003ch3\u003eAdditional Considerations for Supplement Users\u003c\/h3\u003e\u003cp\u003eWhen choosing a vitamin K2 supplement, quality matters. Swanson’s product is non-GMO and free from common allergens like gluten, dairy, and soy. The softgel format ensures easy swallowing and optimal absorption. For best results, incorporate this supplement into a balanced lifestyle that includes a healthy diet and regular exercise.\u003c\/p\u003e\u003cp\u003eIf you have any questions about whether vitamin K2 is right for you, speak with a healthcare professional. They can offer personalized advice based on your health needs and medications.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48355578806510,"sku":null,"price":102.4,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71LBqgxwu_L._AC_SL1500_a711fd67-b5c4-478f-aadc-a70570ec234b.jpg?v=1784553752"},{"product_id":"swanson-vitamin-k2-menaquinone-7-50-mcg-30-softgels-2-pack-b0bcl43sdy","title":"Swanson Natural Vitamin K2 (Menaquinone-7 from Natto) 50 mcg, 30 Softgels (2 Pack)","description":"\u003cp\u003eVitamin K2, specifically the menaquinone-7 (MK-7) form, plays a vital role in directing calcium to where it's needed most—your bones and teeth—while helping to keep it away from soft tissues like arteries. Swanson's Vitamin K2 supplement provides 50 mcg of MK-7 sourced from natto, a traditional fermented soybean food rich in this nutrient. Available in convenient softgels, this 2-pack offers a 60-day supply at an excellent value.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is a fat-soluble vitamin that activates proteins responsible for calcium binding in bone matrix and inhibiting calcium buildup in blood vessels. The MK-7 form from natto is particularly effective due to its longer half-life in the body, providing sustained support for calcium metabolism. This nutrient is essential for maintaining strong, healthy bones and a healthy cardiovascular system.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Helps in the development and maintenance of bones and teeth by activating proteins that bind calcium to bone matrix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e Helps in the maintenance of cardiovascular health by inhibiting calcium buildup in arteries, promoting arterial elasticity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilization:\u003c\/strong\u003e Works synergistically with vitamin D to support proper calcium use in bones and teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider Taking Vitamin K2?\u003c\/h2\u003e\u003cp\u003eIndividuals who supplement with vitamin D, those concerned about bone health as they age, and anyone looking to support heart health may benefit from adding vitamin K2. People whose diets lack natto or other fermented foods might have lower K2 levels. Always consult a healthcare professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eWhy Choose Swanson Vitamin K2?\u003c\/h2\u003e\u003cp\u003eSwanson sources its vitamin K2 as MK-7 from natto, a natural, well-absorbed form. With nearly five decades of experience, Swanson Health is a trusted name in supplements. Their facilities are GMP certified, and they use independent third-party labs to test for purity and potency. Choosing a supplement with third-party verification ensures you're getting a high-quality product. Swanson's 2-pack provides a 60-day supply at a practical cost.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eEach softgel contains 50 mcg of menaquinone-7, a common maintenance dose. This amount works well alongside other supplements. For personalized advice, consult your healthcare provider to determine your vitamin K needs.\u003c\/p\u003e\u003ch2\u003eSafety and Considerations\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well tolerated at recommended doses. However, if you take blood-thinning medications such as warfarin, consult your doctor before use, as vitamin K can interact with these drugs. No serious side effects have been reported at the 50 mcg dose. Keep out of reach of children. As with any supplement, read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48355579003118,"sku":null,"price":67.8,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81byAbW8ZwL._AC_SL1500_dd815862-574c-49a6-b207-595c24772f46.jpg?v=1784553753"},{"product_id":"pure-therapro-rx-ultimate-k2-supplement-ca-b0bdsnp6gn","title":"Pure Therapro Rx Ultimate K2 Supplement - Liquid Liposomal Vitamin K2 Drops - 600mcg MK4 \u0026 MenaQ7 MK7 - 10 mL (90 Doses)","description":"\u003ch2\u003eKey Ingredients: MK-4 and MenaQ7 MK-7\u003c\/h2\u003e\u003cp\u003eDiscover Pure Therapro Ultimate — This supplement delivers a full-spectrum blend of two forms of vitamin K2. MK-4 is a short-chain form naturally found in animal products, while MK-7 (as MenaQ7) is a long-chain form derived from natto, a traditional fermented soy food. Both are presented in their all-trans configurations—the naturally occurring, bioidentical form that your body can readily use. The combination offers complementary benefits: MK-4 supports fast-acting functions like bone turnover, while MK-7 provides sustained release for prolonged support. With 600 mcg per dose (90 doses per bottle), you receive a potent amount aligned with current research for daily wellness.\u003c\/p\u003e\u003ch2\u003eThe Science Behind Liposomal Absorption\u003c\/h2\u003e\u003cp\u003eLiposomal technology works by enclosing nutrients in tiny lipid spheres that mimic cell membranes, which can enhance absorption directly into your bloodstream. Research suggests that liposomal delivery may significantly improve bioavailability compared to traditional capsules or tablets. Pure Therapro Rx uses a patented liposomal process to help your body utilize vitamin K2 efficiently. This means you get more benefit from every drop, making it an excellent choice for those seeking maximum efficacy.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Vitamin K2 Supplement Unique?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is a lesser-known but essential nutrient that plays a critical role in directing calcium to your bones and teeth while helping to keep it away from arteries. Pure Therapro Rx Ultimate K2 offers a premium liposomal liquid form for superior absorption. Unlike many standard supplements, this formula combines two highly bioavailable forms of vitamin K2—MK-4 and MenaQ7 MK-7—in a vegan, non-GMO liquid that can be easily added to your daily routine. Users appreciate the light, neutral taste and the convenience of the dropper, allowing precise dosing.\u003c\/p\u003e\u003ch2\u003ePotential Benefits for Bone, Heart, Skin, and Hair\u003c\/h2\u003e\u003cp\u003eVitamin K2 contributes to normal blood coagulation and supports bone mineral density by activating proteins that bind calcium. It may also help maintain cardiovascular health by promoting arterial elasticity and preventing calcium buildup. Additionally, some research suggests K2 plays a role in skin health and hair strength through its effects on collagen production and cell turnover. While individual results vary, incorporating K2 into a balanced lifestyle can support your overall wellness.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate Vitamin K2 Into Your Daily Routine\u003c\/h2\u003e\u003cp\u003eUsing the dropper, simply take the recommended amount—typically 6 drops (0.11 mL) daily—directly or mixed with water or a beverage. Many users pair it with vitamin D for synergistic effects, as vitamin D helps absorb calcium while K2 directs it to the right places. Because it’s a liquid, you can easily adjust your dose if desired. Store at room temperature away from direct sunlight. As with any supplement, consult your healthcare practitioner before starting, especially if you are taking blood-thinning medications.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin K2\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between vitamin K1 and K2?\u003c\/strong\u003e Vitamin K1 is primarily involved in blood clotting, while K2 (menaquinone) supports calcium metabolism for bone and cardiovascular health. This product focuses on K2.\u003cbr\u003e\u003cstrong\u003eCan I take it with other supplements?\u003c\/strong\u003e Yes, it is commonly combined with vitamin D and magnesium. However, avoid taking with high doses of vitamin E or other fat-soluble vitamins without guidance.\u003cbr\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e Absolutely. Both MK-4 and MK-7 are sourced from non-animal origins, and the liposomes are derived from sunflower lecithin.\u003c\/p\u003e\u003ch2\u003eQuality and Purity You Can Trust\u003c\/h2\u003e\u003cp\u003ePure Therapro Rx is committed to the highest manufacturing standards. This supplement is made in NSF-certified facilities in the United States, following strict cGMP guidelines. It contains No fillers, excipients, flow agents, or common allergens like dairy, gluten, corn, or soy. Ingredients are never sourced from China, ensuring purity and potency. Each batch is tested for quality, giving you peace of mind with every dose.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* This product is a natural health product that has not been assessed by Health Canada. It is not intended to diagnose, treat, , or prevent any disease. Always consult a healthcare practitioner before using this product, especially if you are taking blood-thinning medication or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pure Therapro Rx","offers":[{"title":"Default Title","offer_id":48355607281902,"sku":null,"price":77.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71l_Fwh3W0L._AC_SL1500.jpg?v=1784553994"},{"product_id":"leviathan-nutrition-vitamin-d3-k2-5000-iu-360mcg-en-ca-b0bdkkpgqd","title":"Leviathan Nutrition Vitamin D3 K2 2 in 1 Formula | 360mcg Vitamin K2 (MK7) + 5000 IU Vitamin D3 Vegan Organic Extra Strength","description":"\u003ch2\u003eWhat Makes MenaQ7 MK-7 the Superior Form of Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2 comes in two main forms: MK-4 and MK-7. MK-7, derived from natto (fermented soy), has a longer half-life in the body, allowing for more consistent blood levels and sustained activation of vitamin K-dependent proteins. MenaQ7 is a clinically studied, patented form of MK-7 that has been shown to support bone and cardiovascular health in human trials.\u003c\/p\u003e\u003cp\u003eLeviathan Nutrition uses MenaQ7 MK-7 because it is the only form of vitamin K2 with published clinical evidence demonstrating its benefits. Unlike cheaper MK-4 supplements that require multiple daily doses and absorb less efficiently, a single capsule of this formula provides 360 mcg of highly bioavailable MK-7. This activates matrix GLA protein, which helps maintain arterial flexibility, and osteocalcin, which binds calcium to the bone matrix.\u003c\/p\u003e\u003ch2\u003eKey Benefits of a D3 + K2 Combination\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: Vitamin D3 enhances calcium absorption in the gut, while K2 activates proteins that incorporate calcium into bone tissue. Together, they help maintain bone density and support strong teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health\u003c\/strong\u003e: By directing calcium away from arteries and into bones, vitamin K2 may support arterial health and normal cardiovascular function. Clinical research on MenaQ7 suggests a role in maintaining arterial elasticity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function\u003c\/strong\u003e: Vitamin D3 is well-known for its role in immune cell regulation. Adequate levels help your body mount a healthy immune response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint Support\u003c\/strong\u003e: Healthy bones and proper calcium metabolism contribute to comfortable joint mobility and overall skeletal strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Utilization\u003c\/strong\u003e: Without sufficient K2, calcium absorbed thanks to D3 may deposit in soft tissues. K2 ensures calcium goes where it’s needed most.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese combined benefits make this supplement a valuable addition to a daily wellness routine—especially for those at risk of deficiency or with higher needs.\u003c\/p\u003e\u003ch2\u003eQuality You Can Trust: Third-Party Testing and cGMP Standards\u003c\/h2\u003e\u003cp\u003eLeviathan Nutrition manufactures this supplement in a facility that adheres to strict cGMP (current Good Manufacturing Practices) and undergoes regular third-party audits. Each batch is tested by an independent laboratory for purity, composition, and potency. This means you get exactly what the label says—No fillers, No contaminants.\u003c\/p\u003e\u003cp\u003eThe formula is vegan, organic, and free from common allergens like gluten, soy, and dairy (though the source notes organic, we cannot claim non-GMO unless stated). The softgels are easy to swallow and designed for optimal absorption when taken with a meal containing fat.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from This Supplement?\u003c\/h2\u003e\u003cp\u003eThis formula is designed for adults seeking an extra-strength vitamin D and K2 combination. It may be particularly helpful for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals with limited sun exposure, such as office workers or those living in northern climates.\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians who may have lower dietary intake of vitamin D3 and K2 (note: the D3 here is vegan-sourced from lichen).\u003c\/li\u003e\n\u003cli\u003eOlder adults, as aging reduces the skin’s ability to synthesize vitamin D and impairs calcium metabolism.\u003c\/li\u003e\n\u003cli\u003ePeople with darker skin, which naturally produces less vitamin D from sunlight.\u003c\/li\u003e\n\u003cli\u003eThose concerned about bone density or heart health who want a proactive approach.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs always, consult your healthcare provider before starting any new supplement, especially if you take blood thinners or have medical conditions.\u003c\/p\u003e\u003ch2\u003eHow to Incorporate This Supplement Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with food, preferably a meal that contains healthy fats (like avocado, nuts, or olive oil) to enhance absorption of these fat-soluble vitamins. Consistency is key: regular intake helps maintain steady blood levels of both D3 and K2.\u003c\/p\u003e\u003cp\u003eFor most adults, 5,000 IU of vitamin D3 per serving is considered a higher maintenance dose or useful for correcting deficiency. The 360 mcg of MK-7 matches the amount used in successful clinical studies. If you are unsure about your vitamin D status, a simple blood test can guide your dosage.\u003c\/p\u003e\u003ch2\u003eSafety Considerations and Recommended Use\u003c\/h2\u003e\u003cp\u003eVitamin D3 is fat-soluble and can accumulate in the body if taken in excessive amounts for prolonged periods. The tolerable upper intake level (UL) for adults is 4,000 IU per day from all sources, though higher doses under medical supervision are sometimes used. This product provides 5,000 IU per capsule, so we recommend not exceeding one capsule daily unless directed by your healthcare provider.\u003c\/p\u003e\u003cp\u003eVitamin K2 has No known toxicity, but it may interact with anticoagulant medications (e.g., warfarin). If you take blood thinners, consult your doctor before use. Pregnant or nursing women should also seek medical advice before supplementing with high-dose vitamin D3.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eAlways read the label and follow the directions for use. This product is a natural health product licensed under Health Canada. Consult a health-care practitioner if symptoms persist or worsen.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eThe Synergy of Vitamin D3 and Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 are two fat-soluble nutrients that work together to support overall wellness. While vitamin D3 helps your body absorb calcium, vitamin K2 directs that calcium to your bones and teeth—and away from soft tissues like arteries. This dynamic duo is essential for maintaining strong bones, a healthy heart, and proper immune function. Leviathan Nutrition’s Vitamin D3 K2 2 in 1 Formula provides a potent combination of 5,000 IU of vegan vitamin D3 (cholecalciferol) and 360 mcg of vitamin K2 as Menaquinone-7 (MK-7), the most bioavailable form of K2.\u003c\/p\u003e\u003cp\u003eMany people are deficient in vitamin D due to limited sun exposure, especially during winter or in northern latitudes. Pairing it with vitamin K2 ensures that the calcium you consume is used effectively. This supplement is ideal for those seeking an extra-strength, vegan, and organic option to support bone density, heart health, and immune resilience.\u003c\/p\u003e","brand":"Leviathan Nutrition","offers":[{"title":"Default Title","offer_id":48355610034414,"sku":null,"price":90.46,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61CLnNI0i4L._AC_SL1000.jpg?v=1784554004"},{"product_id":"futurebiotics-vitamin-k2-mk7-100-mcg-bone-health-support-b0bdswb9jh","title":"Futurebiotics Vitamin K2 as MK-7 100 mcg, Supports Strong Bones – Non-GMO, 300 Vegetarian Capsules","description":"\u003ch2\u003eKey Benefits of Vitamin K2 Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health Support:\u003c\/strong\u003e Vitamin K2 helps maintain strong, dense bones by facilitating calcium incorporation into the bone matrix.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Direction:\u003c\/strong\u003e By activating matrix Gla-protein, K2 helps prevent calcium from depositing in soft tissues like arteries, supporting cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D:\u003c\/strong\u003e While vitamin D enhances calcium absorption, K2 ensures that calcium is properly utilized – making them a powerful duo for overall bone and heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-Lasting Activity:\u003c\/strong\u003e MK-7 remains biologically active for up to 24 hours, providing consistent support with once-daily dosing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eUnderstanding Vitamin K2 and Its Role in Bone Health\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically as menaquinone-7 (MK-7), plays a vital role in directing calcium to where it is needed most – your bones. Unlike Vitamin K1, which is primarily involved in blood clotting, K2 helps activate proteins that bind calcium to the bone matrix, supporting bone density and strength. Futurebiotics Vitamin K2 as MK-7 offers 100 mcg per capsule in a highly bioavailable form that stays active in the body longer than other K2 variants.\u003c\/p\u003e\u003ch2\u003eWhat Makes Vitamin K2 as MK-7 Special?\u003c\/h2\u003e\u003cp\u003eNot all vitamin K is created equal. Vitamin K2 MK-7 is derived from natural fermentation and has a longer half-life than MK-4, meaning it circulates in your system longer for sustained support. This form is more effective at activating osteocalcin, a protein that anchors calcium into bone tissue. Futurebiotics uses MK-7 to ensure you get superior bioavailability and lasting benefits for your skeletal system.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eAnyone looking to support their bone health as they age may benefit from vitamin K2. This includes postmenopausal women, older adults concerned about bone density, and individuals with limited dietary intake of K2-rich foods like natto. Additionally, those taking vitamin D supplements may wish to pair them with K2 to optimize calcium utilization. Always consult a healthcare professional before starting any new supplement regimen, especially if you are on blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, consider the form and dosage. MK-7 at 100 mcg per day is a common and effective dose for maintenance. Futurebiotics delivers this in a vegetarian capsule made without GMOs, gluten, or soy. The product is manufactured in a cGMP-registered facility in New York and undergoes rigorous in-house testing for purity and potency. Opting for a trusted brand ensures you receive a consistent, high-quality ingredient.\u003c\/p\u003e\u003ch2\u003eWhat Makes Futurebiotics Vitamin K2 Stand Out?\u003c\/h2\u003e\u003cp\u003eFuturebiotics is committed to sourcing the purest ingredients from around the world. Each capsule of their Vitamin K2 as MK-7 is carefully formulated to provide optimal support without unnecessary additives. The 300-count bottle offers a convenient three-month supply, making it easy to maintain your daily routine. With a focus on quality and transparency, Futurebiotics ensures that every batch meets stringent standards for safety and efficacy.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated, with few reported side effects. The Tolerable Upper Intake Level has not been established, but extremely high doses may cause mild digestive upset. Because vitamin K can interfere with anticoagulant medications, individuals taking blood thinners should consult their doctor before supplementing. For most people, 100 mcg of MK-7 daily is a safe and effective dose for long-term use.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"Futurebiotics","offers":[{"title":"Default Title","offer_id":48355618947310,"sku":null,"price":62.73,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81EC_2xC1WL._AC_SL1500.jpg?v=1784554088"},{"product_id":"total-k2-vitamin-k2-supplement-mk7-mk4-en-ca-b0bgjq52c3","title":"Total K2® | Vitamin K2 as MK7 \u0026 MK4 | Plus K1 \u0026 Vitamin D3 Cofactor - 620 mcg K2 per Serving - All-Trans MK7 from MenaQ7® - Full-Spectrum Vitamin K - Vegan, Organic Certified (60 Capsules)","description":"\u003cp\u003eAchieve comprehensive nutrient synergy with Total K2®, a full-spectrum vitamin K formula that supplies MK7, MK4, and K1 along with a vitamin D3 cofactor. Each serving delivers 620 mcg of vitamin K2 from premium all-trans MenaQ7®, making it a top choice for vegans and those seeking organic certified supplementation. This product is designed to support your body’s natural calcium regulation processes.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits of Vitamin K Supplementation\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, which helps bind calcium to the bone matrix, potentially maintaining bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e By optimizing calcium utilization, vitamin K2 contributes to healthy teeth and gums.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Health:\u003c\/strong\u003e Vitamin K2 activates matrix Gla protein (MGP), which may help inhibit calcium buildup in arteries, supporting arterial flexibility and heart function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D3:\u003c\/strong\u003e The added vitamin D3 cofactor works alongside vitamin K to direct calcium to bones and teeth rather than soft tissues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eQuality and Purity: What to Look For\u003c\/h2\u003e\n\u003cp\u003eTotal K2® is USDA Organic Certified, vegan, non-GMO, soy-free, gluten-free, and free from preservatives and additives. It is manufactured in a cGMP and organic certified facility in the USA and undergoes third-party testing for over 100 toxins and microbial contaminants. This commitment to quality ensures you receive a pure, potent product you can trust.\u003c\/p\u003e\n\n\u003ch2\u003eUnderstanding Vitamin K: MK4, MK7, and K1\u003c\/h2\u003e\n\u003cp\u003eVitamin K is a family of fat-soluble vitamins essential for blood clotting and calcium regulation. Vitamin K1 (phylloquinone) is primarily found in leafy greens and supports blood coagulation. Vitamin K2 consists of several menaquinones; MK4 and MK7 are the most studied. MK4 has a short half-life and is found in animal products, while MK7 has a longer half-life and is derived from bacterial fermentation (as in MenaQ7®). By including both, Total K2® provides immediate and sustained support for vitamin K-dependent processes.\u003c\/p\u003e\n\n\u003ch2\u003eWho May Benefit from Total K2®?\u003c\/h2\u003e\n\u003cp\u003eThis supplement is ideal for individuals seeking comprehensive support for bone density, dental health, and cardiovascular wellness. It may be especially beneficial for older adults, those with limited dietary intake of vitamin K2 (such as vegans), and anyone looking to optimize calcium metabolism. As always, consult your healthcare provider before starting any new supplement regimen, particularly if you are on blood-thinning medications like warfarin.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose All-Trans MK7 from MenaQ7®?\u003c\/h2\u003e\n\u003cp\u003eNot all vitamin K2 is created equal. Many supplements contain a mix of cis and trans isomers of MK7, but only the all-trans form is biologically active. MenaQ7® is a patented, clinically studied ingredient that guarantees 100% all-trans MK7. This form is highly bioavailable and has a long half-life, allowing for once-daily dosing. Total K2® uses this premium ingredient to ensure you get the most effective form of vitamin K2.\u003c\/p\u003e\n\n\u003ch2\u003eHow Vitamin D3 Complements Vitamin K\u003c\/h2\u003e\n\u003cp\u003eVitamin D3 enhances calcium absorption from the gut, while vitamin K2 directs that calcium to where it is needed—bones and teeth—rather than allowing it to deposit in arteries or soft tissues. This synergistic relationship is why Total K2® includes a vitamin D3 cofactor. Together, these nutrients support a healthy calcium balance, which is vital for bone strength and cardiovascular function.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Total K2® a Unique Vitamin K Supplement?\u003c\/h2\u003e\n\u003cp\u003eUnlike single-form vitamin K products, Total K2® provides the three key forms of vitamin K your body uses: K1, MK4, and MK7. Each form works through distinct biological pathways, so a full-spectrum approach helps ensure comprehensive support. The MK7 in Total K2® is sourced from MenaQ7®, the industry standard for all-trans, bioactive vitamin K2. This form is 100% biologically active, meaning it can readily activate vitamin K-dependent proteins that play roles in bone mineralization, arterial health, and more.\u003c\/p\u003e\n\n\u003cp\u003eThis Natural Health Product has not been evaluated by Health Canada for the treatment, , or prevention of disease. Always consult your healthcare practitioner before use, especially if you are taking blood-thinning medications. Keep out of reach of children.\u003c\/p\u003e","brand":"Triquetra Health","offers":[{"title":"Default Title","offer_id":48355686547694,"sku":null,"price":69.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81_bJ81T6RL._AC_SL1500.jpg?v=1784554725"},{"product_id":"bronson-vitamin-k2-mk-7-100-mcg-tablets-b0bklp1hry","title":"Bronson Vitamin K2 MK-7 100 mcg, 120 Tablets - Bone Support Supplement","description":"\u003ch2\u003eWhat Makes Vitamin K2 MK-7 Different?\u003c\/h2\u003e\u003cp\u003eVitamin K2 is available in two primary forms, but the MK-7 form stands out due to its extended activity in the body. Derived from natto, a traditional fermented soy product, MK-7 has a longer half-life than its counterpart MK-4, allowing for consistent support with just one tablet daily. Bronson's Vitamin K2 MK-7 delivers 100 mcg of this bioavailable form to help maintain proper calcium metabolism and bone health.*\u003c\/p\u003e\u003ch2\u003eWhy Bronson Vitamins?\u003c\/h2\u003e\u003cp\u003eBronson has been a trusted name in vitamins and supplements since 1960. Founded by pharmacists who witnessed the benefits of supplementation first-hand, Bronson is consistently recommended by top medical professionals. Every product undergoes rigorous in-house testing to guarantee purity, potency, and integrity. When you choose Bronson, you choose a brand committed to high-quality ingredients and transparent manufacturing practices.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Bronson Vitamin K2 MK-7\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Bone Density:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, which helps incorporate calcium into the bone matrix, promoting strong bones.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintains Calcium Balance:\u003c\/strong\u003e By directing calcium to bones and away from soft tissues, K2 supports proper calcium utilization.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with Vitamin D:\u003c\/strong\u003e Vitamin D increases calcium absorption, while K2 ensures it reaches the bones—a synergistic pair for skeletal health.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e K2 helps prevent calcium buildup in arteries, supporting healthy blood flow and heart function.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Vitamin K2 Matters for Bone Health\u003c\/h2\u003e\u003cp\u003eVitamin K2 is a fat-soluble vitamin that plays a critical role in directing calcium to the bones and teeth, where it is needed most. While vitamin K1 primarily supports blood clotting, vitamin K2 activates proteins like osteocalcin that help bind calcium to the bone matrix. This process is essential for maintaining strong, healthy bones as you age. Bronson Vitamin K2 MK-7 provides 100 mcg of the bioavailable MK-7 form per tablet, making it an excellent choice for supporting bone density and overall skeletal health.*\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking Vitamin K2?\u003c\/h2\u003e\u003cp\u003eVitamin K2 supplementation is particularly beneficial for adults over 50, those at risk of osteoporosis, individuals with limited dietary intake of fermented foods, and people taking vitamin D supplements (to ensure calcium is deposited in bones rather than arteries). If you are on blood-thinning medication, consult your healthcare practitioner before starting any new supplement, as vitamin K can interact with anticoagulants.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, look for the MK-7 form for optimal bioavailability. Dosage of 100 mcg per day is commonly used for general bone support. Ensure the product is tested for purity and free from common allergens. Bronson Vitamin K2 MK-7 is non-GMO, gluten-free, soy-free, and laboratory tested for potency and purity. Each batch is manufactured in a cGMP-certified facility in Hauppauge, New York, ensuring consistent quality.\u003c\/p\u003e\u003ch2\u003eSafety and Recommended Use\u003c\/h2\u003e\u003cp\u003eTake one tablet daily with a meal containing fat for optimal absorption. Vitamin K2 is generally well-tolerated, but if you have a medical condition or are taking medication, consult your healthcare practitioner before use. Store in a cool, dry place. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always read and follow label directions. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bronson","offers":[{"title":"Default Title","offer_id":48355823649006,"sku":null,"price":43.31,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/712dIv6l-tL._AC_SL1500.jpg?v=1784555897"},{"product_id":"elp-essential-vitamin-k2-d3-supplement-120-capsules-b0bnp4pqd2","title":"ELP ESSENTIAL Vitamin K2 with D3 Supplement – Bone and Heart Health, 120 Capsules","description":"\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the gut, enhancing calcium absorption. Vitamin K2 (menaquinone) helps activate proteins like osteocalcin and matrix GLA protein (MGP). Osteocalcin helps bind calcium to the bone matrix, supporting bone density. MGP helps inhibit calcium deposition in blood vessels, contributing to arterial flexibility. This dual action is why many experts recommend combining these two nutrients for optimal results. Our supplement provides both in a convenient capsule form.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 work as a team to support bone and heart health. Vitamin D3 helps your body absorb calcium from food, while vitamin K2 helps direct that calcium to your bones and teeth, where it's needed, and away from soft tissues like arteries. This synergistic relationship is what makes the combination so valuable for overall wellness. Many people take vitamin D3 alone, but without enough K2, calcium may not be properly utilized, potentially leading to deposits in unwanted areas. By taking them together, you help ensure that calcium supports strong bones and a healthy cardiovascular system.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e By supporting calcium absorption and bone mineralization, vitamin D3 and K2 help maintain strong, healthy bones as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Vitamin K2 helps maintain normal calcium balance in the body, which may support arterial health and cardiovascular function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support:\u003c\/strong\u003e Vitamin D3 plays a role in normal immune function, helping your body maintain its defenses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Calcium directed to teeth by vitamin K2 may help support strong enamel and overall oral health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by decades of nutritional science. Remember, individual results may vary, and consistent use is recommended for best outcomes.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D3 and K2 supplement, quality matters. Look for a product that uses bioavailable forms—vitamin D3 as cholecalciferol (the same form your body makes from sunlight) and vitamin K2 as menaquinone-7 (MK-7), which stays active in the body longer than MK-4. Our capsules are designed for easy swallowing and are free from common allergens. Each bottle contains 120 capsules, providing a two-month supply at the recommended dosage. Users have noted they are easy to take with No side effects.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal, or as directed by a health-care professional. Each capsule provides a balanced amount of vitamin D3 and vitamin K2 to support your daily needs. Do not exceed the recommended dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin D3 and K2 separately?\u003c\/strong\u003e Yes, but taking them together ensures the synergistic effect. They work best in combination.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the best time to take them?\u003c\/strong\u003e Take with a meal that contains fat, as both vitamins are fat-soluble and better absorbed with dietary fat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e When taken as directed, side effects are rare. Consult your health-care practitioner before starting any new supplement, especially if you are on blood thinners or have a medical condition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"ELP ESSENTIAL","offers":[{"title":"Default Title","offer_id":48356020945134,"sku":null,"price":41.84,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61oCeBCuQjL._AC_SL1500.jpg?v=1784557493"},{"product_id":"smarter-vitamin-k2-mk7-100mcg-k2vital-kale-180-liquid-softgels-3-pack-b0bsmvfd14","title":"Smarter Vitamin K2 MK7 100mcg with K2VITAL and Kale – 180 Liquid Softgels (3-Pack)","description":"\u003ch2\u003eHealth Benefits of Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K2, in the form of menaquinone-7 (MK-7), is a fat-soluble vitamin that supports healthy calcium metabolism. By activating key proteins like osteocalcin and matrix Gla-protein, it helps direct calcium to your bones and teeth while preventing arterial calcification. This supplement delivers 100 mcg of K2VITAL® MK-7 per liquid softgel, enhanced with kale powder for added phytonutrients.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e K2 activates osteocalcin, which binds calcium to the bone matrix. Over time, this helps maintain bone density and reduce fracture risk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Support:\u003c\/strong\u003e Matrix Gla-protein activation helps prevent calcium buildup in arterial walls, supporting healthy blood vessels and circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium distribution also strengthens tooth enamel and contributes to overall oral health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSynergy with Vitamin D3:\u003c\/strong\u003e Many Canadians combine this K2 with vitamin D3 to optimize calcium utilization—ensuring calcium goes where it’s needed most.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose a Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eQuality matters when selecting a K2 supplement. Look for the MK-7 form from a reputable source like K2VITAL®, which guarantees the active trans isomer. This product is naturally fermented (not synthetic) and includes kale powder for extra nutritional value. The liquid softgels are designed for better absorption and contain No unnecessary fillers. Positive consumer feedback highlights the convenience and reliability of this formulation from Smarter Vitamins.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin K2 (MK-7)?\u003c\/h2\u003e\u003cp\u003eVitamin K2, specifically menaquinone-7, is a fat-soluble vitamin that plays a critical role in calcium metabolism. Unlike vitamin K1 (phylloquinone), which is primarily used for blood clotting, K2 stays active in the bloodstream longer and helps direct calcium to bones and teeth. This supplement uses K2VITAL®, a premium MK-7 derived from natural fermentation that contains only the active trans isomer. Each softgel provides 100 mcg of bioavailable K2, with kale powder for added antioxidants.\u003c\/p\u003e\u003ch2\u003eVitamin K2 vs. K1: Key Differences\u003c\/h2\u003e\u003cp\u003eBoth forms of vitamin K are essential, but their functions differ. Vitamin K1 is found in green leafy vegetables and is rapidly used by the liver for clotting factor synthesis. Vitamin K2, especially MK-7, remains active longer and is more effective at delivering calcium to bones and teeth. By activating matrix Gla-protein, it also supports cardiovascular health by preventing arterial calcification. Pairing vitamin D3 with K2 is common because D3 boosts calcium absorption; K2 then ensures proper calcium distribution.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eTake one softgel per day with a meal containing fat for optimal absorption. Each softgel contains 100 mcg of vitamin K2 (as MK-7). This 3-pack includes three bottles of 60 softgels each, providing a total of 180 servings—a convenient six-month supply. Always consult your healthcare provider before starting a new supplement, particularly if you are on other medications.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated at recommended doses. However, it may interfere with blood-thinning medications such as warfarin because of its role in clotting. If you take anticoagulants, speak with your doctor before use. Other side effects are rare but might include mild digestive upset. The liquid softgel form is easy to swallow and gentle on the stomach.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this vitamin K2 MK-7 or MK-4?\u003c\/h3\u003e\u003cp\u003eThis supplement contains MK-7 (menaquinone-7), the longer-acting form derived from natto. MK-7 is more effective for sustained support of bone and cardiovascular health.\u003c\/p\u003e\u003ch3\u003eCan I take this with vitamin D3?\u003c\/h3\u003e\u003cp\u003eYes, many users combine K2 with D3 to ensure calcium is directed to bones rather than arteries. This combination is often recommended by health professionals.\u003c\/p\u003e\u003ch3\u003eWhat is K2VITAL®?\u003c\/h3\u003e\u003cp\u003eK2VITAL® is a branded form of vitamin K2 MK-7 derived from natural fermentation. It is verified to contain only the active trans isomer, ensuring maximum bioavailability and effectiveness.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"SmarterVitamins","offers":[{"title":"Default Title","offer_id":48356177576174,"sku":null,"price":115.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71AQeEdad-L._AC_SL1500_e29b957c-8b6f-4976-951a-2a530c7f4153.jpg?v=1784558925"},{"product_id":"bestvite-vitamin-k2-mk-7-100-mcg-240-capsules-b0bsgc19ft","title":"BESTVITE Vitamin K2 MK-7 100 mcg – 240 Vegetarian Capsules","description":"\u003ch2\u003eKey Benefits of BESTVITE Vitamin K2 MK-7\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone and Teeth Health:\u003c\/strong\u003e Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, helping to promote strong, dense bones and healthy teeth.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e By activating matrix Gla protein (MGP), K2 helps prevent calcium buildup in artery walls, supporting cardiovascular flexibility and function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support:\u003c\/strong\u003e Emerging research suggests K2 may play a role in modulating immune responses and reducing oxidative stress.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDental Health:\u003c\/strong\u003e Proper calcium utilization supports tooth mineralization and may help maintain healthy enamel.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Vitamin K2 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a critical role in calcium metabolism. Unlike its counterpart Vitamin K1, which is primarily involved in blood clotting, K2 helps direct calcium to the bones and teeth where it is needed, while preventing calcium from depositing in soft tissues like arteries. The MK-7 form of Vitamin K2, used in BESTVITE’s formula, is particularly effective due to its longer half-life in the body, allowing for sustained support of bone density and cardiovascular health.*\u003c\/p\u003e\u003ch2\u003eVitamin K2 vs. K1: Understanding the Difference\u003c\/h2\u003e\u003cp\u003eVitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). K1 is abundant in green leafy vegetables and is essential for proper blood coagulation. K2, on the other hand, is found in fermented foods and animal products, and is more efficient at activating proteins that regulate calcium deposition. The MK-7 subtype of K2, used in BESTVITE, has a half-life of approximately three days, meaning it maintains stable blood levels with once-daily dosing. This makes MK-7 superior for supporting long-term bone and heart health goals.*\u003c\/p\u003e\u003ch2\u003eWhat Makes BESTVITE Vitamin K2 Stand Out?\u003c\/h2\u003e\u003cp\u003eBESTVITE uses the patented K2VITAL® MK-7 ingredient, a premium form of Vitamin K2 derived from natural fermentation. Each 100 mcg capsule is free from stearates, magnesium stearate, and other common additives. The formula is fully vegan, non-GMO, and gluten-free, making it suitable for a wide range of dietary preferences. All BESTVITE products are manufactured in the USA in an NSF\/ANSI 455-2 GMP certified facility, undergoing rigorous third-party testing to ensure purity and potency. The easy-to-swallow capsules are designed for everyday convenience.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eThe suggested dosage is one capsule daily, preferably with a meal that contains fat to enhance absorption. Each capsule provides 100 mcg of Vitamin K2 as MK-7, a standard amount for general bone and teeth health. For individuals taking blood-thinning medications or with specific health conditions, it is essential to consult a healthcare professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated at recommended doses. However, because it affects blood clotting, it may interact with anticoagulants like warfarin. If you are on any medication, especially blood thinners, speak with your doctor before use. Some individuals may experience mild digestive upset, but this is rare. Pregnant or nursing women should also seek medical advice prior to supplementation. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a Vitamin K2 product, consider the form (MK-7 vs. MK-4), dosage, purity, and manufacturing standards. MK-7 is preferred for its extended activity and once-daily dosing. Look for supplements that are third-party tested, free from unnecessary fillers, and produced in certified facilities. BESTVITE meets all these criteria with its transparent labelling and commitment to quality.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between MK-7 and MK-4?\u003c\/strong\u003e\u003cbr\u003eMK-7 is derived from natto and has a longer half-life, requiring less frequent dosing. MK-4 is synthetic and must be taken multiple times per day. MK-7 is generally considered more effective for bone and teeth health.*\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs BESTVITE Vitamin K2 suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the capsules are vegetarian (cellulose-based) and the MK-7 is produced via bacterial fermentation without animal products.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take Vitamin K2 with Vitamin D3?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Vitamin D3 aids calcium absorption, while K2 directs it to the bones, making the combination synergistic for skeletal health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to see results?\u003c\/strong\u003e\u003cbr\u003eResults vary by individual. Consistent daily use for several weeks to months is recommended to support optimal calcium metabolism.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"BESTVITE","offers":[{"title":"Default Title","offer_id":48356181606638,"sku":null,"price":81.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61iBKltWAFL._AC_SL1080.jpg?v=1784558957"},{"product_id":"bestvite-vitamin-k2-100-mcg-mk-7-k2vital-vegan-capsules-canada-b0bsgcn31f","title":"BESTVITE Vitamin K2 100 mcg with K2VITAL – 120 Vegan Capsules","description":"\u003ch2\u003eHealth Benefits of Vitamin K2\u003c\/h2\u003e\u003cp\u003eVitamin K2 is recognized for its role in maintaining bone density and promoting heart health. By activating osteocalcin, a protein that binds calcium to the bone matrix, K2 helps keep your skeleton strong. At the same time, it activates matrix Gla protein (MGP), which inhibits calcium from building up in arterial walls. Many users of BESTVITE Vitamin K2 report feeling more balanced when taken alongside vitamin D3, as noted in their feedback. This combination is widely recommended for optimizing calcium utilization.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Supports normal bone mineralization and density.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Helps maintain arterial flexibility and proper calcium distribution.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune and Metabolic Support:\u003c\/strong\u003e Contributes to overall wellness when paired with other nutrients.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Vitamin K2 (MK-7)?\u003c\/h2\u003e\u003cp\u003eVitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in calcium metabolism. Unlike vitamin K1 (phylloquinone), which primarily supports blood clotting, K2 helps direct calcium to the bones and teeth while preventing its deposition in arteries and soft tissues. The MK-7 form (menaquinone-7) is particularly valued for its longer half-life, allowing for steady blood levels with once-daily dosing. BESTVITE Vitamin K2 provides 100 mcg of MK-7 as patented K2VITAL, a highly bioavailable and pure form.\u003c\/p\u003e\u003ch2\u003eVitamin K2 vs. K1: Key Differences\u003c\/h2\u003e\u003cp\u003eWhile both forms of vitamin K are essential, they serve distinct roles in the body. Vitamin K1 is primarily stored in the liver and is vital for activating clotting factors. Vitamin K2, on the other hand, is more widely distributed and supports bone mineralization and cardiovascular health. The MK-7 subtype is especially effective because it remains active in the bloodstream longer than K1 or even other K2 forms (MK-4). This means a single daily supplement can provide sustained support for calcium regulation.\u003c\/p\u003e\u003ch2\u003eChoosing a High-Quality K2 Supplement\u003c\/h2\u003e\u003cp\u003eBESTVITE stands out by using K2VITAL, a patented MK-7 derived from natural fermentation (soy-free). The formula is free from stearates (magnesium stearate), non-GMO, vegan, and gluten-free. Each batch is manufactured in an NSF GMP-certified facility in the USA and undergoes third-party testing. Users appreciate the brand’s commitment to clean ingredients, as reflected in reviews praising the absence of unnecessary fillers.\u003c\/p\u003e\u003ch2\u003eOptimal Dosage and How to Take\u003c\/h2\u003e\u003cp\u003eEach capsule of BESTVITE Vitamin K2 contains 100 mcg of MK-7, a well-studied amount for general maintenance. Because vitamin K is fat-soluble, take your capsule with a meal containing healthy fats (e.g., avocado, olive oil, nuts) for best absorption. The typical serving is one capsule daily. If you are currently taking anticoagulant medications (e.g., warfarin), consult your healthcare provider before adding vitamin K supplements, as K can interfere with these drugs.\u003c\/p\u003e\u003ch2\u003eSafety, Side Effects, and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated at recommended doses. Side effects are rare but may include mild digestive upset. There are No known toxicities with high intake of K2, but it's important not to exceed the amount on the label unless directed by a professional. As with any supplement, inform your doctor about all products you take, especially if you have a medical condition or are pregnant or nursing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhy should I take K2 with vitamin D3?\u003c\/h3\u003e\u003cp\u003eVitamin D3 increases calcium absorption, but without enough K2, that calcium may not be properly directed to bones. Many experts recommend combining D3 and K2 to ensure calcium goes where it's needed and stays out of soft tissues.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, BESTVITE Vitamin K2 capsules are 100% vegan, made with a vegetable cellulose capsule.\u003c\/p\u003e\u003ch3\u003eCan I take this if I'm on blood thinners?\u003c\/h3\u003e\u003cp\u003eIf you are taking warfarin or other anticoagulants, consult your doctor first, as vitamin K can counteract the medication's effect.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eWith 120 capsules per bottle, taking one daily provides a four-month supply.\u003c\/p\u003e","brand":"BESTVITE","offers":[{"title":"Default Title","offer_id":48356185833710,"sku":null,"price":56.55,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51Bm9CciDzL._AC_SL1000_2a84682c-f801-4077-9552-2d3539755448.jpg?v=1784559027"},{"product_id":"vitamin-shoppe-vitamin-k2-mk7-300mcg-triple-strength-b0btj94r3n","title":"The Vitamin Shoppe Vitamin K2 MK-7 300 mcg Triple Strength – Bone \u0026 Heart Health","description":"\u003ch2\u003eSafety and Important Precautions\u003c\/h2\u003e\u003cp\u003eWhen considering any supplement, safety should be a top priority. This Vitamin K2 MK-7 formula is generally well-tolerated, but because it influences blood clotting, it's important to consult your healthcare practitioner if you take anticoagulant medications such as warfarin. Pregnant or nursing women should also seek medical advice before use. The recommended dose of 300 mcg per day is considered safe for most adults, but always adhere to the stated dosage and follow the label directions. This product is a natural health product; always read and follow the label directions.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin K2\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps support bone health\u003c\/strong\u003e – Activates osteocalcin, which helps bind calcium to the bone matrix, thereby maintaining bone density.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes cardiovascular health\u003c\/strong\u003e – Activates matrix Gla-protein (MGP) to help inhibit calcium deposition in arterial walls.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks synergistically with vitamin D\u003c\/strong\u003e – While vitamin D enhances calcium absorption, vitamin K2 helps ensure it is used properly.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh potency\u003c\/strong\u003e – 300 mcg per serving provides a concentrated dose for those with increased requirements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-lasting activity\u003c\/strong\u003e – The MK-7 form remains active in the body for up to 24 hours, supporting consistent levels with once-daily use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e*These statements are based on traditional use in natural health products and have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin K2 and MK-7\u003c\/h2\u003e\u003cp\u003eVitamin K exists in two main forms: K1 (phylloquinone) from leafy greens and K2 (menaquinone) from fermented foods and animal products. K2 is further divided into several subtypes, with MK-7 being the most researched for bone and heart health. Unlike MK-4, which has a short half-life, MK-7 stays active in your body longer, allowing for once-daily dosing. This supplement uses the MK-7 form for its extended activity. Each vegetable capsule delivers 300 mcg, which is triple the typical maintenance dose, making it ideal for those with higher needs or those looking to optimize calcium metabolism.\u003c\/p\u003e\u003ch2\u003eWho May Benefit from Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIndividuals with limited intake of fermented foods (such as certain cheeses or sauerkraut).\u003c\/li\u003e\n\u003cli\u003eThose taking vitamin D supplements (as K2 helps direct calcium to bones).\u003c\/li\u003e\n\u003cli\u003ePeople concerned about bone density as they age.\u003c\/li\u003e\n\u003cli\u003eIndividuals wanting to support cardiovascular health naturally.\u003c\/li\u003e\n\u003cli\u003eThose following a vegetarian or vegan diet (the MK-7 form used is suitable for vegetarians).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMany users find this supplement fits seamlessly into their daily regimen and appreciate its role in helping direct calcium to where it's needed.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eEach bottle contains 60 vegetable capsules, providing a full two-month supply at the recommended serving of one capsule per day. The potent 300 mcg dose is considered high-potency (triple strength) compared to standard 100 mcg supplements. For best absorption, take with a meal that contains fat—vitamin K2 is fat-soluble. Consistency is key; taking it daily helps maintain steady levels in your body. Always follow the label directions and consult your healthcare provider before starting any new supplement, especially if you are taking blood-thinning medications like warfarin.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin K2 supplement, consider the form (MK-7 is preferred for its longevity), dosage, and purity. This product from The Vitamin Shoppe undergoes rigorous third-party testing for purity and potency, so you can trust what's in each capsule. The vegetarian capsules are made with carefully selected ingredients, and the formula is designed for optimal effectiveness. Look for clear labelling of the active ingredient (menaquinone-7) and avoid unnecessary fillers. This supplement meets those criteria, offering a straightforward, high-quality solution.\u003c\/p\u003e\u003ch2\u003eWhy Choose a High-Potency Vitamin K2 Supplement?\u003c\/h2\u003e\u003cp\u003eVitamin K2 plays a crucial role in directing calcium to your bones and teeth while helping to prevent calcium buildup in arteries. This triple-strength formula delivers 300 mcg of menaquinone-7 (MK-7) per serving—the most bioavailable and long-lasting form of vitamin K2. Whether you're looking to help maintain bone density or support cardiovascular health, this supplement provides a potent, trusted option to complement your wellness routine. It's a convenient, once-daily way to help optimize your calcium metabolism.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48356245209326,"sku":null,"price":65.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61jmLFFXnrL._AC_SL1000.jpg?v=1784559580"},{"product_id":"vitamin-k2-mk7-300mcg-triple-strength-120-capsules-b0btj2rwb4","title":"Vitamin K2 MK-7 300mcg Triple Strength – Bone \u0026 Heart Health (120 Vegetable Capsules)","description":"\u003ch2\u003eHow Does Vitamin K2 Support Bone and Heart Health?\u003c\/h2\u003e\u003cp\u003eAre you looking to support your bone and heart health in a natural way? Vitamin K2 MK-7 might be the key. This fat-soluble vitamin activates proteins that regulate calcium usage in the body. One such protein is osteocalcin, which helps bind calcium to the bone matrix, supporting bone strength and mineralization. Another is matrix Gla protein (MGP), which inhibits calcium buildup in arterial walls, thereby promoting cardiovascular health. By keeping calcium in your bones and out of your arteries, Vitamin K2 contributes to the maintenance of healthy bones and a healthy heart.\u003c\/p\u003e\u003cp\u003eThis mechanism is especially important for individuals at risk of osteoporosis or arterial calcification. While a balanced diet rich in leafy greens provides Vitamin K1, Vitamin K2 from supplements or fermented foods ensures adequate MK-7 levels for these critical functions.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vitamin K2 Supplementation?\u003c\/h2\u003e\u003cp\u003eMany people can benefit from Vitamin K2 supplementation, particularly those who:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHave limited dietary intake of fermented foods like natto or aged cheeses.\u003c\/li\u003e\n\u003cli\u003eTake Vitamin D or calcium supplements, as Vitamin K2 works synergistically with these nutrients.\u003c\/li\u003e\n\u003cli\u003eAre concerned about bone density loss due to aging or menopause.\u003c\/li\u003e\n\u003cli\u003eWant to support cardiovascular health and normal arterial function.\u003c\/li\u003e\n\u003cli\u003eFollow a vegetarian or vegan diet that may lack natural sources of MK-7.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's always wise to consult a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are on medication.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Vitamin K2 Supplement\u003c\/h2\u003e\u003cp\u003eNot all Vitamin K2 supplements are created equal. Here are key factors to consider when choosing one:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm of Vitamin K2:\u003c\/strong\u003e MK-7 is preferred for its longer duration of action. Avoid MK-4 unless specifically recommended for short-term use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e A typical maintenance dose of MK-7 ranges from 100 to 200 mcg daily. This product's 300 mcg triple strength provides a higher potency for those needing extra support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailability:\u003c\/strong\u003e Since Vitamin K2 is fat-soluble, taking it with a meal containing fat enhances absorption. The vegetable capsules are easy to swallow and suitable for various dietary preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e The Vitamin Shoppe's rigorous testing ensures purity and potency, giving you confidence in every capsule.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSafety and Precautions\u003c\/h2\u003e\u003cp\u003eVitamin K2 is generally well-tolerated, but it may interact with blood-thinning medications like warfarin (Coumadin). If you take anticoagulants, consult your doctor before using this supplement. Because of its role in blood clotting, consistent intake is important—do not suddenly increase or decrease your Vitamin K intake without medical guidance.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, , or prevent any disease. Keep out of reach of children. If you have a medical condition, consult a health-care practitioner. Do not use if seal is broken.\u003c\/p\u003e\u003ch2\u003eWhy Choose The Vitamin Shoppe Vitamin K2 MK-7?\u003c\/h2\u003e\u003cp\u003eThe Vitamin Shoppe has been a trusted name in nutrition for decades. This Vitamin K2 MK-7 supplement is made with high-quality ingredients and is third-party tested for purity and potency. The triple strength formula delivers 300 mcg of MK-7 per capsule, providing an effective dose for bone and heart health support. The 120-count bottle offers a three to four month supply (depending on dosage), making it a convenient and economical choice.\u003c\/p\u003e\u003cp\u003eBy choosing this product, you are investing in a supplement that meets rigorous quality standards. The Vitamin Shoppe's commitment to transparency and customer satisfaction means you can supplement with confidence.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin K2 MK-7?\u003c\/h2\u003e\u003cp\u003eVitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in calcium metabolism. Unlike Vitamin K1 (phylloquinone), which is primarily involved in blood clotting, Vitamin K2 supports the transport of calcium to the bones and teeth while preventing its deposition in soft tissues like arteries. The MK-7 (menaquinone-7) form is derived from natto (fermented soybeans) and is known for its longer half-life and sustained activity in the body compared to MK-4. This makes MK-7 an excellent choice for maintaining bone density and cardiovascular health.\u003c\/p\u003e\u003cp\u003eEach capsule of this triple strength formula delivers 300 mcg of MK-7, providing a potent dose in a convenient vegetable capsule. The Vitamin Shoppe ensures that every batch is tested for purity and potency, so you can trust what you're putting into your body.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48356269129966,"sku":null,"price":85.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61DYdwCQm0L._AC_SL1000_cd8741e9-529a-4d1a-8c00-449fa7c69b6c.jpg?v=1784559799"}],"url":"https:\/\/vitamin4ca.com\/collections\/vitamin-k.oembed?page=3","provider":"vitamin4ca","version":"1.0","type":"link"}