Zen Shiatsu: How to Harmonize Yin and Yang for Better Health

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Zen Shiatsu: How to Harmonize Yin and Yang for Better Health

$82.51

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Zen Shiatsu: How to Harmonize Yin and Yang for Better Health

$82.51

Description
Additional Information

Understanding Yin and Yang in Shiatsu

At the heart of Zen Shiatsu lies the ancient concept of yin and yang, two opposing yet complementary forces present in all aspects of life. When it comes to health, an imbalance between yin and yang is thought to cause physical or emotional discomfort. This book explains how to assess such imbalances by observing the body's energetic patterns and applying specific shiatsu techniques to correct them. For instance, yin energy is linked to stillness, coolness, and structure, while yang energy relates to activity, warmth, and transformation. By identifying which energy is deficient or in excess, you can tailor your sessions to support your body's natural tendency toward equilibrium. Detailed diagrams and instructions for pressing key points along the meridians make this accessible for self-practice or professional use.

What Is Zen Shiatsu?

Zen Shiatsu is a holistic healing art that blends traditional Japanese massage techniques with the philosophical teachings of Zen Buddhism and traditional Chinese medicine. Authored by Shizuto Masunaga and Wataru Ohashi in collaboration with The Shiatsu Education Centre of America, this book serves as a comprehensive manual for both novices and experienced practitioners. It introduces a unique approach to shiatsu that focuses on harmonizing yin and yang energies within the body to promote overall wellness. Unlike conventional massage, Zen Shiatsu emphasizes the flow of vital energy (ki) through the body's meridians, using sustained pressure and gentle stretches to release blockages and restore balance. Readers will learn to apply these techniques to themselves and others, making it a practical resource for anyone interested in alternative medicine and self-care.

Who Can Benefit from This Book?

This book is ideal for a broad audience. Practitioners of acupressure, acupuncture, and massage will gain valuable insights into integrating Zen Shiatsu into their existing practice. Individuals dealing with chronic stress, fatigue, or muscle tension may discover effective self-care techniques to support their well-being. Those curious about Eastern philosophy and energy medicine will appreciate how the book weaves practical techniques with spiritual principles. Since the instructions are detailed and beginner-friendly, no prior experience with shiatsu or traditional Chinese medicine is required. The techniques can be adapted for use on oneself, a partner, or clients, making it a versatile resource for personal and professional growth.

How This Book Guides Your Practice

The book is structured to build a solid foundation in Zen Shiatsu, starting with basic theories and progressing to advanced applications. It covers essential topics such as:

The twelve primary meridians and their related organs
Diagnostic methods using palpation and observation
Specific techniques for applying pressure and stretches
Self-shiatsu routines for daily maintenance
Combining shiatsu with meditation and breathing exercises

Each chapter includes step-by-step photographs and clear explanations, allowing you to practise with confidence. The authors stress the importance of developing sensitivity through touch and intuition, rather than relying solely on mechanical routines. Whether you are a massage therapist looking to expand your skills or a beginner seeking natural health solutions, this book offers a structured path to mastering Zen Shiatsu.

Frequently Asked Questions

Is Zen Shiatsu suitable for beginners?

Absolutely. The book starts with foundational concepts and gradually introduces more complex techniques. Photographs and clear explanations make it easy to follow, even if you have no previous experience with bodywork or energy healing.

How does Zen Shiatsu differ from regular shiatsu?

Traditional shiatsu often focuses on physical pressure points, while Zen Shiatsu incorporates a deeper awareness of energetic flow (ki) and the yin-yang balance. Practitioners learn to perceive subtle changes in the body's energy and adjust accordingly, making it a more intuitive and holistic approach.

Can I practise Zen Shiatsu on myself?

Yes, the book includes a dedicated section on self-shiatsu. These routines are designed to help you maintain energy balance, reduce tension, and promote relaxation without needing a partner. Regular self-practice can enhance your understanding of your own body's energetic patterns.

This book is a guide to learning Zen Shiatsu and is not a substitute for medical advice. Always consult a healthcare professional for any health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.