Your Ultimate Pilates Body Challenge: Gym, Mat, and On-th...

Home Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

$79.59

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

$79.59

Description
Additional Information

Your Ultimate Pilates Body® Challenge is a comprehensive guide designed to bring Pilates into every aspect of your fitness routine. Whether you prefer working out at the gym, on a mat at home, or while travelling, this book offers adaptable exercises to suit your lifestyle. Pilates is renowned for improving core strength, flexibility, and body awareness, and this book makes it accessible to everyone.

What’s Inside

This book is structured around three key environments: the gym, the mat, and on the move. Each section provides a range of exercises that target different muscle groups and fitness goals. The gym workouts incorporate equipment commonly found in fitness centres, while the mat routines can be done anywhere with just a mat. The on-the-move section is perfect for travellers or those with limited time, offering effective exercises that require minimal or no equipment. The progressive approach ensures that you can start at a level that suits you and gradually increase the difficulty as you build strength and confidence.

Who Is This Book For?

This book is ideal for anyone interested in Pilates, from complete beginners to seasoned practitioners. Beginners will appreciate the clear explanations and modifications that make the exercises accessible. Advanced users will find challenging sequences to push their limits. Fitness instructors can also use this book as a resource for class ideas and variations.

How to Use This Book

Each exercise includes step-by-step guidance, but the focus is on adapting the movements to your own body and goals. You can follow the programmes in sequence or pick and choose workouts based on your available time and equipment. The book encourages consistency and mindful movement, helping you develop a sustainable practice.

Benefits of Pilates

Regular Pilates practice offers numerous benefits, including improved core strength, better posture, increased flexibility, and enhanced mind-body connection. It is a low-impact form of exercise that can complement other activities and help prevent injury. Whether you are looking to tone your body, rehabilitate from an injury, or simply stay active, Pilates is a versatile option.

Your Ultimate Pilates Body® Challenge is more than just a workout book; it is a gateway to a healthier, more balanced lifestyle. With its focus on three distinct environments, it ensures that you never have to miss a workout, no matter where you are. Embrace the challenge and discover the transformative power of Pilates.

This book is for informational purposes only. Always consult a healthcare professional before starting any new exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

Dresses Size Chart

Swimwear Size Chart